Shawn Ray knew how to train!!!!!!!!!!!!!!

[body88]

I thought that was a great video. Sad the shape bodybuilding is in today. So much better before.

[alexxx]

this is how it's done, full range of motion, good form, one of the few pros i've seen who did it right

http://video.google.com/videoplay?docid=3321665627039073134

How long did it take you to figure that one out? Shawn only placed top 5 in 12 consecutive mr. Olympias. Was it his track record that you just found? You'd think he knew a thing or two about training by having the most polished physique since Serge Nubret.

[MAXX]

well some good information in that video if you are new to bodybuilding.

[tab1]

I remember looking at some of his photos in muscle and fitness when I was in High School. 1986, and he was bad ass. He knows training and nutrition.