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aliamini
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« on: February 16, 2007, 05:50:02 AM » |
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Wong Started his prep 12 weeks out of the OZ GP … and … well … allow me to let the pix make the talking. These are Wong pix 6 weeks out Vs. 3 weeks out http://www.wonghong.net/latestnews.asp |
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aliamini
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« Reply #1 on: February 16, 2007, 05:51:56 AM » |
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Baaaak shots
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aliamini
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« Reply #2 on: February 16, 2007, 05:53:13 AM » |
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Sides
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aliamini
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« Reply #3 on: February 16, 2007, 05:54:23 AM » |
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Abs & thighs
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Stavios
Guest
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« Reply #4 on: February 16, 2007, 05:54:39 AM » |
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nice shape  |
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PORKY
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« Reply #5 on: February 16, 2007, 05:59:38 AM » |
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Wong seems to be doin ok...a lil behind from what i see but im sure he will nail it all in time for the Oz show.He's been very focused since making the decision to compete again.Not too shabby a condition considering he only started his competition prep not too long ago.  |
Pain Before Pleasure
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aliamini
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« Reply #6 on: February 16, 2007, 06:05:05 AM » |
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Wasssup terry No wong is not behind … we are trying not to get ready early. Plus his body is like that at this phase he is changing rapidly and by the show day he will be right on. I will send you 1 week out pix … then you tell me if he is on track or not. Exclusive for Porky … not to be posted on boards.  |
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PORKY
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« Reply #7 on: February 16, 2007, 06:08:06 AM » |
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Awesome Ali..will be waiting.Btw i emailed you...check your mailbox aminigt. |
Pain Before Pleasure
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aliamini
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« Reply #8 on: February 16, 2007, 06:18:19 AM » |
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i didnt get any mail from you. send it again
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omg
Getbig III
Posts: 586
Maybe we all just havent figured it out yet
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« Reply #9 on: February 16, 2007, 02:36:43 PM » |
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why does his head look SOOOO BIG |
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VGalanti
Pros
Getbig III
Gender: 
Posts: 991
COOL
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« Reply #10 on: February 17, 2007, 09:07:39 AM » |
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WONG...YOU LOOK GOOD...........BUT 1987 CALLED, IT WANTS ITS HAIR BACK....LOL
YOU LOOK GOOD, GOOD LUCK
Vinny
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ANIMAL
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asiansensation
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« Reply #11 on: February 17, 2007, 11:36:13 AM » |
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Hey Vinny thanks for your comliments man! You are right dude that i got to do something with that hairstyle  Today is first day of Chinese New Year. Well, cant do much this year coz of my prep. Went out for a reunion dinner with my family on New year's eve (a must for every member in the chinese family regardless where one is) but had to bring my diet food along with me. It wasn't easy to see them chow down all those delicious dishes and i was on my chicken breast and steamed vege! Oh well..... Anyway i am doing pretty good inmy prep and just cant wait to compete again after almost 3 years in hiatus. Hope to see ya again in NYC or NJ, Vinny.  |
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KeepItReal
Getbig II
Posts: 135
Getbig!
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« Reply #12 on: February 17, 2007, 11:59:08 AM » |
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HAPPY New Year Wong!! (Year of the PIG, yes?) After your show, you'll be able to pig out, so to speak!! |
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asiansensation
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« Reply #13 on: February 17, 2007, 12:14:24 PM » |
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Keep it Real, this is the year of pig in the Lunar calendar. Yup, 3 more weeks and i will be able to pig out big time! As a matter of fact i am already thinking about what to eat the moment the Australian Pro show is done. But before that i got to be focused and try my best in Melbourne. |
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Redwine
Getbig II
Gender:
Posts: 198
Reality is Wrong, Dreams are for Real!
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« Reply #14 on: February 17, 2007, 07:41:20 PM » |
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i bet u gonna do it really well bro *Cheerz* |
Make It Simple!
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slaveboy1980
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« Reply #15 on: February 17, 2007, 08:52:40 PM » |
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wong can you tell us about your training routine....in my opinion you have the perfect size for a bodybuilder..not too big and not pregnant looking.
do you believe in working a muscle once a week?
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saucetradomous
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« Reply #16 on: February 17, 2007, 09:04:14 PM » |
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So it took about 3 years too straighten out all that passport and immigration shit? tell us what happened!
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BigAlski
Getbig II
Posts: 227
Getbig!
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« Reply #17 on: February 18, 2007, 05:31:34 AM » |
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Wong Hong is looking mighty Strong.
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asiansensation
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« Reply #18 on: February 18, 2007, 09:51:00 AM » |
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Redwine, thank you. I will try my best in Melbourne. Slaveboy1980, well, going into this contest (Australian Pro) I have been doing split routine. First training session in the AM and another one in the PM. Each session last only 45mins to 1 hour. 6 days a week and each muscle group is worked twice a week. I am doing something new this time around that i am going to train heavy all the way till the show. No fancy stuff, just heavy hard core training with maximum intensity in each set. To learn more about my pre contest training and other prep tips, do check out www.bodybuilding.com First of the 3 articles covering my prep will be up hopefully next week. CHEERS!  Saucetadromous, I WILL BE BACK!Bigalski, thank you and as a matter of fact i am full of energy 3 weeks out from the show. I am as strong as ever inside and outside |
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asiansensation
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« Reply #19 on: February 18, 2007, 10:00:36 AM » |
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Stavios, GRACIAS! |
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one1234
Getbig II
Posts: 61
Getbig!
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« Reply #20 on: February 18, 2007, 10:12:47 AM » |
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hey Mr.Wong!!! Great Physique and the shape............. !!!!!!!!!!!!!!!!!!! Keep up the good work!!! Jus one question if u dont mind........... Can you go IFBB pro by winning the country nationals? Can i petition for a card? thanks one p.s. How is Ali treating u...... ..... |
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Scimowser
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« Reply #21 on: February 18, 2007, 11:02:47 AM » |
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seriously, how small is his waist? Great shape but hes well too small to compete with the big names unfortunately
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Scouser on Tour
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asiansensation
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« Reply #22 on: February 18, 2007, 11:18:05 AM » |
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One1234, thanks! I think the IFBB offers pro cards to the national winner in some countries. Honestly i do not know which countries apply though. Maybe Mr.Jim Manion has the answer  Scimowser, My waist is 30" contest time. I am not even thinking of giving the top dogs a run for their money at this stage of my career. They are seasoned and have been competing way longer than i have been. I am taking one show at a time and firmly believe that i can do it in the near future. POSITIVE POSITIVE POSITIVE thinking is a pre requisite in every successful man. CHEERS |
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one1234
Getbig II
Posts: 61
Getbig!
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« Reply #24 on: February 18, 2007, 11:51:16 AM » |
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