Getbig Bodybuilding, Figure and Fitness Forums
April 19, 2014, 11:35:07 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: critique good or bad, low carb diet plan  (Read 485 times)
xandermerlin
Getbig II
**
Posts: 28


View Profile
« on: April 09, 2013, 07:18:02 PM »

As always, I hope my fellow brothers on the forum can help me tweak my low carb diet Iíve written out. Iím currently 6í0, 195-200lbs n body fat is unknown, but Iím sure itís in the high 20%, as Iíve really let myself go for the past 1yr Ĺ due to personal reasons that were affecting me both physically and mentally ,but Iím glad thatís all in the past and I can move on to a better me. Iíll be lifting 6 days on and 1 day off. Any helpful critiques, be it good or bad are what Iím looking for and greatly appreciated. Supplements Iíll be using will be creatine, l-glutamine, multivitamins, bcaaís, pre- intra-workout suppsÖ
Meal 1  ( post-workout)
3 scoops whey isolate
2 cups basmati rice (large muscles 60-90g carbs, small muscles 30-60g carbs)
10 g creatine
Meal 2
8oz steak
Asparagus
1tbsp olive oil
Meal 3
2 cans tuna low sodium/oil
1oz raw almonds
Meal 4
8oz chicken breast
1 whole avocado
Asparagus
Meal 5
2 scoops whey isolate
3 whole eggs
1tbsp coconut oil
4oz steak
Meal 6
5 whole eggs
2 scoops casein
And thanks againÖ.
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15896


Mr. Unpopular


View Profile
« Reply #1 on: April 10, 2013, 03:42:12 AM »

looks good, but what is the calorie count? i would also drop the shake for now if you are trying to lose weight and eat more food (more satisfying)... personally if i was almost 30% BF i would diet HEAVILY first to work a lot of that off and then increase my calories and slow the diet pace at say 20% BF
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!