Admit a personal Bodybuilding flaw

[SteelePegasus]

My left bicep is slight bigger and stronger than my right bicep. It is odd because I am right handed

whenever I do straight bar curl I have to mentally ensure that my left hand is not compensating for the right one.

when I wear a short sleeve shirt the left is always tighter.
I have actually started to add a little extra weight (5-10lbs) on the right side.  

[Stark]

No, it fcuking sucks.

Johnny O Jackson did 8 or 9 reps with it, but take no notice. It's still fcuking sucks.

-Hedge

All jokes aside... Hedge, a natural Bodybuilder, who does this sport merily to get stronger and better looking, not test only protein and food... do you still think 300+ is bad?

[benjamin pearson]

do u guys consider a 315 barbell incline bench for 10 to 14 reps good

well i usually incline 495 for reps so i consider it weak

[Ozzy]

My arms and shoulders overpower my chest. Whatever I do, it just doesn't seem to respond too well. My neck is skinny as hell, too.

[The Squadfather]

do u guys consider a 315 barbell incline bench for 10 to 14 reps good

if you honestly can do it it's VERY good, that would easily put you in the 98th percentile of lifters.

[flex933]

wait a minute, doesnt make sense how can johnnie jackson not do more than 8 reps on the incline with 315. doesnt he train heavy as hell

[Stark]

well i usually incline 495 for reps so i consider it weak

okay that I want to see, seriously I would love to see your pictures, cuz very view people in my gym can lift that in incline...

[SteelePegasus]

My arms and shoulders overpower my chest. Whatever I do, it just doesn't seem to respond too well. My neck is skinny as hell, too.

why not try pre-exhausting the chest first on chest day? also do more fly movements

[The Squadfather]

wait a minute, doesnt make sense how can johnnie jackson not do more than 8 reps on the incline with 315. doesnt he train heavy as hell

i think Hedge is talking about his segment on BFTO 05, him and Branch Warren train chest and Jonnie get about 9 or 10 non lockout reps on his own and a few with a heavy spot, i think he could probably do more offseason but he's admitted that pressing isn't a strong point for him.

[mesmorph78]

my calves are shit.

mine too...
genetics..
but i got the other really important muscles...
 

[Ozzy]

why not try pre-exhausting the chest first on chest day? also do more fly movements

I actually started a new training routine that hits the chest hard. I'm still sore.

It's doing a sort of giant set, incorporating decline, flatbench, and incline in the same set with dumbells and an adjustable bench.

Thanks though.

[flex933]

thanks for the info squad, i wasnt aware of that. i figured he was strong all around. especially since he also powerlifts. would u say the majority of pros can rep 315 on the incline.

[Hedgehog]

All jokes aside... Hedge, a natural Bodybuilder, who does this sport merily to get stronger and better looking, not test only protein and food... do you still think 300+ is bad?

315 lbs is good, but nothing great, for a natural sub-220 lbs lifter IMO.




-Hedge

[figgs]

Is it very visible?

Yep. Starting this week I'm going to work out my calves once every 3 days instead of once a week. Every other workout will be just my right calf.

[figgs]

did all the grip work help build your forearms?

Yep! I do a lot of farmer's walks. 

[SteelePegasus]

clearly you are not following HIT fully

you should be training each body part once per month for 1 set..what a joke

[Brixtonbulldog]

I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.

I've avoided squatting too much for fear of developing a huge waist and ass.

I'm still at 12-14% bf and have yet to really care.

I love dannon yogurt.

[flex933]

hedge 315  on what flat or incline.?

[Ozzy]

I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.

It's about 2 years for me, and I'm up to 365.


=/

[Devon97]

Glute/Ham tie-in.   




I know, I know....more stairs 

Wrong.

Drag a weighted sled and do glute-ham raises.

[Stark]

I've never benched more than 250 but I've only been lifting for maybe 2.5-3 yrs.

I've avoided squatting too much for fear of developing a huge waist and ass.

I'm still at 12-14% bf and have yet to really care.

I love dannon yogurt.

same here, 230 max  3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.

[Ozzy]

same here, 230 max  3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.

After 3 years?

=/

[Brixtonbulldog]

It's about 2 years for me, and I'm up to 365.


=/

You want a gold star?  I'm a busy man!

[chainsaw]

hahahaha never benched over 230.... you sound like a monster

Dude, I'am a monster, but being over 6/3 and having extremely long arms and weak tendons means alot, hernia surgery, broken wrists ect, I think I'm doing pretty good.  I make up for it by repping out with lighter weights.  Piss me off enough and get that adreniline going, I'm sure I would slam you. (not meant to be a challenge or threat.)

How do I know? I was handcuffed by LAPD, and broke out of the cuffs (the their amazement).  Hence, had to do time for escape.

[Devon97]

same here, 230 max  3 years lifting, and I have been with 230 for the past 6 month... took me 1 year to get to 230 and I cannot get over it.
It's seriously funny, I can slip on an extra 2.5 and it will make a difference lol.

Stark, what is yoru ht/ wt and age?