Do you think that wavelength myself and everyone else here are lying when we say that caloric restriction is an effective means of weight loss without muscle wasting?
I was posting as to the benefits of caloric restriction well before TA was preaching his principles, was I lying just to set the stage for TA, or maybe a time traveler sent by TA to lay the foundations?
Like i said, Adonis mixed BS claims with simple sense.
caloric reduction will lead to weight loss, no matter what you eat. Adonis claimed shit like gaining muscle mass on ice cream and pizza ONLY, every day.
Then, a few weeks ago he came up with the big NEWS that people consuming amino acids and glucose will have a better performance than people comsuming only glucose.
TA = idiot.