gh15
what's this guy on if he can easily be 6-7% but doesnt have any cuts or definition
he does ,,its the pose,,told you friends pictures are illusions,,also in his case its mainly water retetention and not much fat ,,he is in singles,,you ofellas need to understand thats the diff between seeing the straitions on the kidnys to the right asn dleft of xmas tree....you knowo exactly what im talkin about ...the x man from the back side....you need to lose about 10lb if lean fella on hormones,,so if you are ripped lean 200lb ...and yet lower back is watery ...at 190 you will see those straitiions clearly on the lower back,,what you will see at 200lb is the xmas tree to some degree and upper back seperation but the mid back and lower back will look smoother and lack of detail due to 10 single lbs lol yep it is all in the last 10lb my friends
so a fella ripped lean 195-200 lb will be shredded at 185-190 as in stage ready,,
gh15 approved