Also while we have your attention i am VERY curious about something. Dont take this as me being a smartass, i am ASKING in order to learn an aspect that i might not be so familiar and aware of.....
Why do you advocate giant sets and light weight with a squeeze more so than striving to inscrease the weights you use in each exercise? Endurance type exercises (as i understood) target muscle fibers with less growth capacity than explosive heavy movements, which as we all know target fast twitch fibers with the highest capacity for growth.
I do realize your workouts are HARDER (endurance and pain wise), but how are they more EFFECTIVE? You say heavy straight set workouts are the easy way out, but isnt that how 99% of bodybuilders have built their mass?
Please elaborate best you can
*** by the way.. i work in the office for Rich..we been teasing him about working out with you in 5 weeks, he wanted to prove he still got it and wrecked me on legs yesterday after i talked shit to him all day... wow big mistake on my part haha.... we cant wait to see the fit show!