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Author Topic: The Y board lifting thread.  (Read 727273 times)
Montague
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You miss every opportunity you don't take.


« Reply #8900 on: April 15, 2015, 05:29:36 PM »

Legs. Surprisingly good session!
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CalvinH
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vaya con dios brah


« Reply #8901 on: April 16, 2015, 06:20:46 AM »

Shoulders, rear delts, traps, abs, cardio.
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Montague
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You miss every opportunity you don't take.


« Reply #8902 on: April 16, 2015, 04:40:01 PM »

Shoulders, rear delts, traps, abs, cardio.


Shoulders.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8903 on: April 16, 2015, 06:11:21 PM »


Shoulders.
x2
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CalvinH
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vaya con dios brah


« Reply #8904 on: April 17, 2015, 05:28:54 AM »

Back, bi's, abs.
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benchmstr
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Heraclitus was right


« Reply #8905 on: April 17, 2015, 04:48:36 PM »

stuff...combined with epicness

bench
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CalvinH
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« Reply #8906 on: April 18, 2015, 05:31:35 AM »

Chest. tri's.
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Montague
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You miss every opportunity you don't take.


« Reply #8907 on: April 18, 2015, 09:16:36 AM »

Arms.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8908 on: April 20, 2015, 05:39:37 PM »

Squats

Paused Squats ss/SLDL

Leg Ext ss/Lunges
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CalvinH
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vaya con dios brah


« Reply #8909 on: April 21, 2015, 05:01:08 AM »

Incline db curls
cable curls
straight bar curls
dips between benches
pushdowns
overhead extensions
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Montague
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You miss every opportunity you don't take.


« Reply #8910 on: April 21, 2015, 05:34:05 PM »

Chest & back.

Went lighter, did a few different movements, concentrated on form and got a very satisfying pump.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8911 on: April 21, 2015, 05:39:40 PM »

Bench

Incline Bench

OH Tricep Ext

Reverse Grip Pushdowns

CG Floor Presses
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Montague
Getbig V
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You miss every opportunity you don't take.


« Reply #8912 on: April 21, 2015, 05:43:41 PM »

Bench

Incline Bench

OH Tricep Ext

Reverse Grip Pushdowns

CG Floor Presses


Do you ever perform lockouts in the rack?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8913 on: April 21, 2015, 07:16:20 PM »


Do you ever perform lockouts in the rack?
Not for awhile now but I have in the past.
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CalvinH
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« Reply #8914 on: April 23, 2015, 06:22:11 AM »

Mon-arms, abs
Tue-shoulder cardio
Wed-legs cardio
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Montague
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You miss every opportunity you don't take.


« Reply #8915 on: April 23, 2015, 05:37:53 PM »

Shoulders.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8916 on: April 23, 2015, 07:24:35 PM »

Deadlifts

Cleans

Chest Supported Rows

Seated Rows
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CalvinH
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vaya con dios brah


« Reply #8917 on: April 24, 2015, 07:01:35 AM »

Back and bi's.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8918 on: April 24, 2015, 08:26:13 PM »

Seated Presses

One Arm DB Side Lat

Rear Delts

Shrugs

CGBP ss/ BBell Curls

Reverse Grip Pushdowns ss/ DB Curls

Rope Pushdowns ss/Preacher Curls
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CalvinH
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vaya con dios brah


« Reply #8919 on: April 25, 2015, 05:42:35 AM »

Chest, tri's, abs.
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Montague
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You miss every opportunity you don't take.


« Reply #8920 on: April 25, 2015, 09:33:32 AM »

Arms.

I love my new Schiek dipping belt!!
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