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Author Topic: The Y board lifting thread.  (Read 712206 times)
Montague
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You miss every opportunity you don't take.


« Reply #8850 on: March 24, 2015, 05:37:22 PM »



I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!


Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.
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CalvinH
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« Reply #8851 on: March 25, 2015, 06:00:15 AM »


Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.


When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.
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Grape Ape
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Alphamod / Y board approved


« Reply #8852 on: March 25, 2015, 06:40:37 AM »


When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.

Makes all the difference.
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Y
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« Reply #8853 on: March 25, 2015, 07:07:13 AM »

Makes all the difference.



Not sure if sarcastic....
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Grape Ape
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Alphamod / Y board approved


« Reply #8854 on: March 25, 2015, 07:39:58 AM »



Not sure if sarcastic....

Totally sarcastic.
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Y
Montague
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You miss every opportunity you don't take.


« Reply #8855 on: March 25, 2015, 08:39:15 AM »


When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.


I humbly bow to your wisdom.
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CalvinH
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« Reply #8856 on: March 26, 2015, 06:02:11 AM »

Legs and cardio......will start running outside next week.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8857 on: March 26, 2015, 09:28:54 AM »

Legs and cardio......will start running outside next week.
Too hot to run outside.
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CalvinH
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« Reply #8858 on: March 26, 2015, 10:08:35 AM »

Too hot to run outside.


Too muddy this week.
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chaos
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« Reply #8859 on: March 26, 2015, 07:35:30 PM »

Deads

BBell Rows

Hammer Strength Pulldowns

Pulldowns
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Montague
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You miss every opportunity you don't take.


« Reply #8860 on: March 27, 2015, 01:34:03 AM »

Weighted dips
Overhead db extension
Cable press downs

Seated incline db curls
Seated db hammer curls
Machine brachial curls
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Princess L
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« Reply #8861 on: March 27, 2015, 07:54:08 AM »

Too hot to run outside.

Who are you trying to kid?  Run... yea right  Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8862 on: March 28, 2015, 07:45:15 AM »

Who are you trying to kid?  Run... yea right  Grin
Wanna race next time?

Seated BBell Press

DB Side Lat

Rear Delt Side Pulls

Standing DB Side/Front SS

Some tricep/bicep stuff
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Montague
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You miss every opportunity you don't take.


« Reply #8863 on: March 28, 2015, 09:18:59 AM »

Legs.
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CalvinH
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« Reply #8864 on: March 30, 2015, 06:06:51 AM »

Fri was arms and cardio
Sat was abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8865 on: March 30, 2015, 06:41:21 PM »

Squats

Paused Squats

Goodmornings

Front Squats

SLDL
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CalvinH
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« Reply #8866 on: Today at 05:50:59 AM »

arms and cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8867 on: Today at 05:19:56 PM »

Bench

Incline Bench

Cable Flyes
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Liar!!!!Filt!!!!
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