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Author Topic: The Y board lifting thread.  (Read 856107 times)
Getbig V
Posts: 42891

Ron "There is no freedom of speech here" Avidan

« Reply #9450 on: May 29, 2016, 01:19:10 PM »

Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range

Stop exceeding the rep range

I'm not exceeding -

The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.
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