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Author Topic: The Y board lifting thread  (Read 1159709 times)
Grape Ape
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Getbig V
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Y Ninja


« Reply #9850 on: November 14, 2017, 09:56:19 AM »

Legs
cardio

Describe the cardio....I'm updating the GB archives today.
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Y
CalvinH
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Team MOAB


« Reply #9851 on: November 14, 2017, 02:46:00 PM »

Describe the cardio....I'm updating the GB archives today.

Nothing crazy,elliptical at sprint speed then catch my breath then do it again.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9852 on: November 14, 2017, 07:34:21 PM »

Bench with some weird clips that fall off after the first rep

Incline

Cable Flyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9853 on: November 16, 2017, 07:18:16 PM »

Reverse Banded Deads

Chest Supported BBell Rows

PullDowns

Hammer Strength Pulldowns
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CalvinH
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Getbig V
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« Reply #9854 on: November 17, 2017, 07:50:30 AM »

Arms,abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9855 on: November 17, 2017, 06:55:44 PM »

Log Press

DB Side Lat

Tris/Bis
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CalvinH
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« Reply #9856 on: November 18, 2017, 06:15:07 AM »

Chest,light workout because my shoulder is still hurting.
cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9857 on: November 18, 2017, 09:54:40 AM »

Getting ready to lift some rod and toss some bait.
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #9858 on: November 20, 2017, 07:35:12 PM »

Paused Squats

DB Snatches

Overhead Squats
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CalvinH
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Getbig V
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« Reply #9859 on: November 21, 2017, 01:35:14 PM »

Chest,abs
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #9860 on: November 21, 2017, 06:34:19 PM »

Bench

Chest Supported BBell Rows

Incline DB Press

Hammer Strength Pulldowns
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #9861 on: November 22, 2017, 07:04:10 PM »

Military Press

DB Side Lat

Rear Delts

Floor Press

Standing Curls

Reverse Grip Pushdowns

Preacher Curls
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