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Author Topic: The Y board lifting thread  (Read 1266041 times)
chaos
Getbig V
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Posts: 45111


Ron "There is no freedom of speech here" Avidan


« Reply #10050 on: April 23, 2018, 05:24:34 PM »

Squats

Pistol Squats/SLDL

Leg Ext/Leg Curls
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chaos
Getbig V
*****
Posts: 45111


Ron "There is no freedom of speech here" Avidan


« Reply #10051 on: April 24, 2018, 04:39:30 PM »

Bench

Cable Flyes

Incline Press
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chaos
Getbig V
*****
Posts: 45111


Ron "There is no freedom of speech here" Avidan


« Reply #10052 on: April 26, 2018, 05:21:43 PM »

Cleans

Chest Supported BBell Rows

HS Pulldowns

CG Cable Rows
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