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Author Topic: The Y board lifting thread.  (Read 956806 times)
CalvinH
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Getbig V
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Posts: 19763


The way of the warrior, you took it as your right.


« Reply #9575 on: November 21, 2016, 09:00:21 AM »

Flat bench
cables
incline hammer
machine chest press

abs

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CalvinH
Moderator
Getbig V
*****
Posts: 19763


The way of the warrior, you took it as your right.


« Reply #9576 on: November 23, 2016, 06:25:06 AM »

Mon-arms
Tue-shoulders,abs
Tonight-legs
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chaos
Getbig V
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Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9577 on: November 28, 2016, 06:39:09 PM »

Safety Bar Squats

SLDL
Leg Ext ss/Ham Curls
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CalvinH
Moderator
Getbig V
*****
Posts: 19763


The way of the warrior, you took it as your right.


« Reply #9578 on: November 29, 2016, 07:33:28 AM »

Chest and bi's
Changing things up for the next couple of months.
I always slack during the holidays with diet and lifting and gain weight,and as I get older it gets harder to lose the weight so for now it will be more cardio and less lifting {tiny twink Embarrassed}. then around March I'll see how I feel and adjust if I feel I should.
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chaos
Getbig V
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Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9579 on: November 29, 2016, 06:36:54 PM »

Bench

DB Bench

Incline Drop Sets

CGFP

RGPD

Cardio
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CalvinH
Moderator
Getbig V
*****
Posts: 19763


The way of the warrior, you took it as your right.


« Reply #9580 on: December 01, 2016, 08:22:53 AM »

Shoulders
rear delts
traps
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chaos
Getbig V
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Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9581 on: December 01, 2016, 10:23:34 PM »

Rack Pulls

WG Pulldowns

NG Pulldowns

Chest Supported Rows

DB Curls

Preacher Curls
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CalvinH
Moderator
Getbig V
*****
Posts: 19763


The way of the warrior, you took it as your right.


« Reply #9582 on: December 03, 2016, 05:54:58 AM »

Back
tri's
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chaos
Getbig V
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Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9583 on: December 05, 2016, 06:37:35 PM »

Squats
An hour of squats... Lips sealed
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chaos
Getbig V
*****
Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9584 on: December 06, 2016, 09:43:22 PM »

DB Press

Flyes
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chaos
Getbig V
*****
Posts: 43663


Ron "There is no freedom of speech here" Avidan


« Reply #9585 on: December 08, 2016, 06:52:03 PM »

Deads

Hammer Strength Pulldowns
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