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Author Topic: GA / Soulcrusher training thread  (Read 110541 times)
Soul Crusher
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Getbig V
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Posts: 12561


Doesnt lie about lifting.


« Reply #650 on: June 22, 2016, 05:52:10 AM »

good stuff !

1 mile run @ 6:53

1/4 sprint @ 1:22

1 mile ruck @ 11:04

1/4 ruck with 80 lb sandbag additional.   every 1/16 - 10 pushup on bag with ruck, + 10 bleach stair sets at half way.

50 yard sandbag drag, plank, 50 yard sandbag drag

5-50 yard dash / 50 yard walk

1 mile run @ 7:29
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Grape Ape
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Getbig V
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Y Ninja


« Reply #651 on: June 23, 2016, 05:09:49 AM »

Wendler Squat / Bench combo.

Might stop this after the third month.  Strength has been going up constantly though.
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Soul Crusher
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Getbig V
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Posts: 12561


Doesnt lie about lifting.


« Reply #652 on: June 23, 2016, 06:00:35 AM »

1 hour weights

1 hour ruck w weight vest
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Grape Ape
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Getbig V
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« Reply #653 on: June 25, 2016, 05:41:02 PM »

Wendler DL + weighted chins and close grip bench.

De-load week #3.  Will do more conditioning, then decide whether to continue on this program - it's been 12 weeks.
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Soul Crusher
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Getbig V
*****
Posts: 12561


Doesnt lie about lifting.


« Reply #654 on: June 27, 2016, 05:01:47 AM »

1 hour weights

1 hour weighted vest ruck


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Grape Ape
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Getbig V
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« Reply #655 on: June 29, 2016, 06:41:19 PM »

4.3 mile ruck outside

12 sprints of 30 sec @ 10 mph on treadmill (1 mile)

Pull ups / push ups
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