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Author Topic: The Y board lifting thread.  (Read 900104 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9500 on: August 25, 2016, 08:39:24 PM »

Rack Pulls ss/Deadlifts

Chest Supported BBell Rows

Cleans
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9501 on: August 26, 2016, 06:40:52 PM »

Seated BBell Presses

DB Side Lat

Rear Delt/Shrug things

CGBP

DB Curls
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Kwon
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worldmof watcraft


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« Reply #9502 on: August 29, 2016, 10:26:53 AM »

picked up a 10lb dumbbell off the counter and moved it to another room

Just      picked up a dumbbell?
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O
CalvinH
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« Reply #9503 on: August 29, 2016, 01:28:03 PM »

Just      picked up a dumbbell?


GA is very anti-lifting.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9504 on: August 29, 2016, 06:51:34 PM »

Squats

SLDL
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CalvinH
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« Reply #9505 on: September 01, 2016, 05:06:49 AM »

Shoulder press
front raises
side raises
traps
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9506 on: September 01, 2016, 06:26:44 PM »

Tuesday
Bench

Flat Flyes

Incline Bench

Incline Flyes

Cable Flyes

Today
Light back
Cardio
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9507 on: September 02, 2016, 07:37:35 PM »

Military Press

DB Side Lat

Rear Delts

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CalvinH
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« Reply #9508 on: September 03, 2016, 05:16:36 AM »

Chest,back,abs.
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CalvinH
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« Reply #9509 on: September 06, 2016, 05:01:40 AM »

Sat-arms
Sunday-shoulders
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CalvinH
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« Reply #9510 on: September 09, 2016, 04:57:06 AM »

Chest/back
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9511 on: September 12, 2016, 10:29:36 PM »

Squats

Good Mornings

Cardio
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wes
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The Power Cosmic


« Reply #9512 on: September 13, 2016, 02:57:07 PM »

Adductor Machine super-setted with Abductor Machine.   LOL  Grin
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9513 on: September 13, 2016, 05:54:03 PM »

Bench

Cardio
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CalvinH
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« Reply #9514 on: September 14, 2016, 05:18:07 AM »

Db curls
dips
cable curls
pushdowns
preacher curls
overhead tri

abs
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CalvinH
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« Reply #9515 on: September 15, 2016, 05:36:03 AM »

Seated military press
front raises
side raises
upright rows
traps


abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9516 on: September 16, 2016, 07:50:19 PM »

Shoulder dropsets
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CalvinH
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« Reply #9517 on: September 20, 2016, 04:49:33 AM »

Arms
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CalvinH
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« Reply #9518 on: September 21, 2016, 04:44:33 AM »

Shoulders
rear delts
traps
abs
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CalvinH
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« Reply #9519 on: September 23, 2016, 07:58:44 AM »

Back
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CalvinH
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« Reply #9520 on: September 24, 2016, 04:41:49 AM »

Chest
abs
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