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Author Topic: The Y board lifting thread.  (Read 821483 times)
CalvinH
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« Reply #9250 on: February 04, 2016, 01:03:49 PM »

People I know swear by it.  Wonder if it's good practice for overall health / preventative stuff too.

Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.
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Grape Ape
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« Reply #9251 on: February 04, 2016, 02:59:18 PM »

Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.

Sounds like it's time for more yoga, cardio, and conditioning with less rear delts, ab thingies, and "training arms  Roll Eyes "
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bigmc
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« Reply #9252 on: February 04, 2016, 03:36:44 PM »

Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.

i was thinking of taking up yoga no homo
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Grape Ape
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« Reply #9253 on: February 04, 2016, 03:44:43 PM »

i was thinking of taking up yoga no homo

Tried it a few times, hated it.

Mostly because I sucked at it.
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chaos
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« Reply #9254 on: February 04, 2016, 08:12:51 PM »

Deads

Chest Supported Barbell Rows

Cleans
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bigmc
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« Reply #9255 on: February 05, 2016, 01:30:03 AM »

Tried it a few times, hated it.

Mostly because I sucked at it.

im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit
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CalvinH
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« Reply #9256 on: February 05, 2016, 06:23:49 AM »

Pullups
pull downs
bent over rows
t-bar

abs
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CalvinH
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« Reply #9257 on: February 05, 2016, 06:28:16 AM »

Tried it a few times, hated it.

Mostly because I sucked at it.

im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit

Yeah I stink at it myself but then I see some kind of paraplegic guy come in on those metal walker crutches and do the best he can at it and it really changed my perspective!

BigM- my gym offers yoga so it's not all that mystic, yoga, eating vegans in it...more like a class.
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Grape Ape
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« Reply #9258 on: February 05, 2016, 08:07:44 AM »

im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit

I hear that.  My flexibility has always been horrid.

But, if the classes suck, you can just use youtube for vids on it and follow that at home.
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chaos
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« Reply #9259 on: February 05, 2016, 06:50:16 PM »

Military Press

One Arm DB Side Lat

Rear Delt Machine
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Grape Ape
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« Reply #9260 on: February 05, 2016, 07:17:22 PM »

5 sets DB press superset Hex DL

1 Giant set:

10 weighted push up
20 weighted squat
30 4 count flutter kicks
5  weighted pull up
15 OH presss
10 normal push up
10 TRX inverted row
12 TRX plyo jump
20 KB swings
10 push up


I need to stop starting my workouts at 8:30
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CalvinH
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« Reply #9261 on: February 06, 2016, 05:42:29 AM »

I hear that.  My flexibility has always been horrid.



Same, especially as I've gotten older. Funny I can make a full turn swinging a golf club or bat but that's it.


chest,tris, abs/side obliques.
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bigmc
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« Reply #9262 on: February 06, 2016, 09:15:04 AM »

Same, especially as I've gotten older. Funny I can make a full turn swinging a golf club or bat but that's it.


chest,tris, abs/side obliques.

ive loosened up since i stopped going really heavy and dropped off the juice

i never used to be able to fold my own collar  Angry
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Grape Ape
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« Reply #9263 on: February 06, 2016, 11:15:32 PM »

Box jumps 3 x 8 20" / 24" / 30"



As fast as possible:

3 sets:
1/4 mile run
21 45lb kettle bell swings
12 pull up

Did 9:50.  Run time was only :4:50....so yeah..was fucking hard - it's a crossfit thing (never did one before, won't likely do again)

1 mile easy run @ 7:30

1 mile 33 lb ruck @ 11:30

15 set giants set:  30 sec each 5 sec rest

10 mph run
Prowler
Battle rope
10 mph run
plank
Atomik hang
Battle rope
10 mph run
plank
atomik hang
band pull
10 mph run
prowler
battle rope
plank
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CalvinH
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« Reply #9264 on: February 08, 2016, 05:50:44 AM »

Sat was shoulders, traps, rear delts.
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chaos
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« Reply #9265 on: February 08, 2016, 07:19:38 PM »

Squats

SLDL

Cardio
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Grape Ape
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« Reply #9266 on: February 08, 2016, 07:34:14 PM »

Regular box squat  8 sets x 2

Low box squat 4 sets x 2

40 set giant set:  30 seconds each / 5 sec rest.
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CalvinH
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« Reply #9267 on: February 09, 2016, 06:27:53 AM »

Bi's,tri's,abs.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9268 on: February 09, 2016, 09:23:17 PM »

Bench

Cable Flyes

Incline Bench

Incline Cable Flyes

Reverse Grip Pushdowns

CGBP

Rope Pushdowns
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CalvinH
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« Reply #9269 on: February 10, 2016, 06:02:21 AM »

Seated military press
side raises
rear delts
traps

side obliques!
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Grape Ape
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« Reply #9270 on: February 10, 2016, 08:50:12 AM »

Seated military press
side raises
rear delts
traps

side obliques!

Bi's,tri's,abs.

I feel like these could have been done in one workout.  Please try to be more efficient.
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CalvinH
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« Reply #9271 on: February 10, 2016, 02:13:17 PM »

I feel like these could have been done in one workout.  Please try to be more efficient.


Saves more time for cardio.



....you know when I start doing cardio again.
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