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August 28, 2016, 01:52:40 PM *
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Author Topic: The Y board lifting thread.  (Read 889599 times)
chaos
Getbig V
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Posts: 43284


Ron "There is no freedom of speech here" Avidan


« Reply #9500 on: August 25, 2016, 08:39:24 PM »

Rack Pulls ss/Deadlifts

Chest Supported BBell Rows

Cleans
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chaos
Getbig V
*****
Posts: 43284


Ron "There is no freedom of speech here" Avidan


« Reply #9501 on: August 26, 2016, 06:40:52 PM »

Seated BBell Presses

DB Side Lat

Rear Delt/Shrug things

CGBP

DB Curls
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