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Author Topic: The Y board lifting thread.  (Read 1076631 times)
CalvinH
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« Reply #9725 on: May 27, 2017, 05:22:36 AM »

I use a couple of stretching techniques with fellas that have back issues, they can now squat and dead pain free. It's amazing what some stretching will do for the human body.


I do stretches for legs,back and hips....I still cant run for shit anymore but at least it doesn't hurt like before.
arms
abs
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9726 on: Today at 07:51:15 AM »

Running is for the weak. Wink
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Liar!!!!Filt!!!!
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