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Author Topic: The Y board lifting thread.  (Read 678143 times)
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #8750 on: January 16, 2015, 06:45:22 AM »

One thing a lot of BB types WRONGFULLY think is that by doing more supersets and cardio and HIIT type routines they will love "size" - that's total bs unless you are talking about fat.   

Have lost almost no muscle mass doing what I have been doing the last two years.  Still pushing around 193-195 lbs but have all the added benes of adding in the other stuff. 

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CalvinH
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I can't stop saying bro, bro


« Reply #8751 on: January 16, 2015, 08:42:33 AM »

Shoulders and traps.
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CalvinH
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I can't stop saying bro, bro


« Reply #8752 on: January 19, 2015, 09:05:43 AM »

chest on sat
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8753 on: January 20, 2015, 10:30:12 AM »

Mon
Paused Squats

Box Squats

Good Mornings

SLDL

Front Squats

Today

Flat Bench

Incline Bench

Cable Flyes

Pushdowns

CGBP
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Liar!!!!Filt!!!!
CalvinH
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Getbig V
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I can't stop saying bro, bro


« Reply #8754 on: January 22, 2015, 08:24:20 AM »

Back and abs
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #8755 on: January 22, 2015, 06:56:55 PM »

Rack Pulls

BBell Rows

Pullups

Chest Supported Rows

NG Pulldowns
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CalvinH
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Getbig V
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I can't stop saying bro, bro


« Reply #8756 on: January 23, 2015, 08:42:15 AM »

Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio
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Grape Ape
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Alphamod / Y board approved


« Reply #8757 on: January 23, 2015, 11:37:59 AM »

Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio

Try this for teh gay:

10 min treadmill @ 3 mph
gay 1/8 bodyweight squats 3 x 30
gay ass wes type hip adductor 3 x 30
gay ass step up onto monster 8 inch high platform 3 x 30
gay lateral version of the same 3 x 30
gay ass leg lift with gay jane fonda ankle weight 3 x 30
swiss ball curl 3 x 15
leg stretched out by a dude.



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Y
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #8758 on: January 23, 2015, 07:24:16 PM »

Seated Shoulder Presses

Seated DB Side Lat

Rear Delts

Standing DB Side Lat w/Pause

Tricep/Bicep SS
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CalvinH
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Getbig V
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I can't stop saying bro, bro


« Reply #8759 on: January 24, 2015, 06:38:13 AM »

Side raises
2 types of military press with the sandbag
db shrugs
rear delts
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Grape Ape
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Alphamod / Y board approved


« Reply #8760 on: January 25, 2015, 07:22:28 PM »

Chest, back, bis  (oh brother  Roll Eyes )
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Y
CalvinH
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Getbig V
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I can't stop saying bro, bro


« Reply #8761 on: Today at 07:17:05 AM »

Arms
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Grape Ape
Getbig V
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Alphamod / Y board approved


« Reply #8762 on: Today at 09:25:54 AM »

Arms

That's worse than my workout.
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Y
CalvinH
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Getbig V
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I can't stop saying bro, bro


« Reply #8763 on: Today at 09:29:34 AM »

That's worse than my workout.


I did it incorporating the sandbag into the workout.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8764 on: Today at 10:30:12 AM »

That's what you guys get for doing all that wanna be tough guy training!
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Grape Ape
Getbig V
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Alphamod / Y board approved


« Reply #8765 on: Today at 10:58:38 AM »

That's what you guys get for doing all that wanna be tough guy training!

Go lift a boat or something.
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Y
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