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Author Topic: The Y board lifting thread.  (Read 1006171 times)
CalvinH
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Speak softly and carry a big stick.


« Reply #9600 on: February 03, 2017, 01:30:25 PM »

Back including deads and monkey bar.
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Grape Ape
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Y Ninja


« Reply #9601 on: February 03, 2017, 08:38:02 PM »

Back including deads and monkey bar.

Inspiring.
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Y
CalvinH
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Speak softly and carry a big stick.


« Reply #9602 on: February 04, 2017, 06:06:49 AM »

Chest
abs
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CalvinH
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Speak softly and carry a big stick.


« Reply #9603 on: February 06, 2017, 07:17:40 AM »

Shoulders including rear delts Smiley
cardio
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CalvinH
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Speak softly and carry a big stick.


« Reply #9604 on: February 08, 2017, 07:25:07 AM »

Squats
leg press
hammy
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CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9605 on: February 09, 2017, 06:37:30 AM »

Shoulder press
side raises
front raises
rear delts
shrugs
abs
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chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #9606 on: February 09, 2017, 05:47:42 PM »

Deadlifts

Hammer Pulldowns ss/Pulldowns
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Liar!!!!Filt!!!!
CalvinH
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Getbig V
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Posts: 20116


Speak softly and carry a big stick.


« Reply #9607 on: February 10, 2017, 06:58:00 AM »

Snow day.
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CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9608 on: February 11, 2017, 06:31:33 AM »

Pullups
deads
rows
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wes
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Getbig V
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The Power Cosmic


« Reply #9609 on: February 11, 2017, 02:21:36 PM »

I thought I`d drop in and tell you fuckers to start training harder!   Cheesy

PEACE
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Grape Ape
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Y Ninja


« Reply #9610 on: February 11, 2017, 04:35:24 PM »

I thought I`d drop in and tell you fuckers to start training harder!   Cheesy

PEACE

Heading to the adductor machine RIGHT NOW.
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Y
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #9611 on: February 12, 2017, 08:42:17 PM »

I thought I`d drop in and tell you fuckers to start training harder!   Cheesy

PEACE
Nailed rear delts Friday!!
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CalvinH
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Getbig V
*****
Posts: 20116


Speak softly and carry a big stick.


« Reply #9612 on: February 13, 2017, 06:50:33 AM »

Nailed rear delts Friday!!


Need a spotter?
So friday was back and Saturday we re-did the floor in the spare bathroom.My back was destroyed and I could hardly move Sunday without serious pain.


...sucks getting older Sad
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CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9613 on: February 16, 2017, 07:07:12 AM »

Flat bench
decline
incline
fly's
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CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9614 on: February 18, 2017, 06:23:35 AM »

Thur-arms
Fri-legs
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CalvinH
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Getbig V
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Posts: 20116


Speak softly and carry a big stick.


« Reply #9615 on: February 21, 2017, 07:30:41 AM »

Pullups
deads
rows
abs
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chaos
Getbig V
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Posts: 43779


Ron "There is no freedom of speech here" Avidan


« Reply #9616 on: February 21, 2017, 06:54:38 PM »

Monday

Squats

SLDL

Today

Bench

Cable Flyes

Abs
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Grape Ape
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Getbig V
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Y Ninja


« Reply #9617 on: February 21, 2017, 07:17:40 PM »

Sunday:

Pull up / push up / sit up pyramid.    100 / 200 / 300.  First time in months - 5 minutes slower than usual.

3 mile snow ruck


Today:

Wendler DL x 6

Close grip bench -----> glute bridge

3 giant set - pull up  / push up / goblet squat

shoulder RC circuit
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Y
CalvinH
Moderator
Getbig V
*****
Posts: 20116


Speak softly and carry a big stick.


« Reply #9618 on: February 22, 2017, 06:38:11 AM »

Shoulders,rear delts,traps.
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