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Author Topic: GA / occasionally Soulcrusher training thread  (Read 189981 times)
Soul Crusher
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« Reply #1050 on: January 30, 2018, 01:26:40 AM »

Sandbag jump.    F that !


Still working out, just not posting:

90/90 breathe with plate pullover
KB corkscrew
High kneeling foam roll on wall (delt stretch)

Heavy DB bench

Seated DB v press, superset pullup (added ruck for last set)

Giant sets:  4 sets non stop, no rest between giant set
20 cal on rowing machine
15 heavy KB swings
5 24" box jumps with 40 lb sand bag
8 pushup with ruck.
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Grape Ape
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« Reply #1051 on: January 30, 2018, 06:44:21 AM »

Sandbag jump.    F that !



All i was thinking was if i miss and take a header I'm going to look like an ass.

fortunately, we have the soft plyo boxes....

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Soul Crusher
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« Reply #1052 on: January 30, 2018, 09:40:37 AM »

All i was thinking was if i miss and take a header I'm going to look like an ass.

fortunately, we have the soft plyo boxes....



Yeah - No!!! 
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Soul Crusher
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« Reply #1053 on: February 02, 2018, 05:46:47 AM »

Legs and Assault Bike HIIT


Looking good and lean.   

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Soul Crusher
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« Reply #1054 on: February 02, 2018, 10:06:18 AM »

<a href="http://www.youtube.com/watch?v=SOOF05D9RcM" target="_blank">http://www.youtube.com/watch?v=SOOF05D9RcM</a>
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Grape Ape
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« Reply #1055 on: February 03, 2018, 07:05:33 PM »

200 step ups on 17" box with 25lb ruck
1/2 mile run at 7:30/mile pace.

Repeat 5 times, no rest for 1000 step ups and 2.5 miles.

Took 1:21:35

Mental more than anything.....fucking boring.
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Soul Crusher
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Getbig V
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Posts: 17803


Doesnt lie about lifting.


« Reply #1056 on: February 09, 2018, 10:08:36 AM »

<a href="http://www.youtube.com/watch?v=QSl7sLsg5Nc" target="_blank">http://www.youtube.com/watch?v=QSl7sLsg5Nc</a>
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Grape Ape
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« Reply #1057 on: February 09, 2018, 02:21:23 PM »

5 minute bike

3x
Band pull apart series
Scap push up x 10
Kneeling db single arm press x 6

5x superset
DB row 10/8/5/5/5
Ring row x 10

3 sets 4 min AMARP
Pull up x 5
V up x 15
Mountain climber x 40
Airdyne x 30
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Grape Ape
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« Reply #1058 on: February 16, 2018, 07:01:11 PM »

Hex DLs (first time in months)  12/5/3/3/3

50 lb sandbag clean / press / slam x 100

Single arm DB floor press superset 20lb MB ball floor throw

Tabata on Airdyne
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Soul Crusher
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« Reply #1059 on: February 17, 2018, 06:55:21 AM »

Got the soflete preworkout.  Pretty good. No jitters
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Grape Ape
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« Reply #1060 on: February 17, 2018, 11:31:07 AM »

Got the soflete preworkout.  Pretty good. No jitters

Never tried that.

I used to mess with dymetadrine 25 back in the day.

Then one day had palpitations in the car and flushed the bottle.
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Soul Crusher
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Getbig V
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Posts: 17803


Doesnt lie about lifting.


« Reply #1061 on: February 17, 2018, 02:01:02 PM »

Never tried that.

I used to mess with dymetadrine 25 back in the day.

Then one day had palpitations in the car and flushed the bottle.

Taste was not the best but definately felt more endurance
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Grape Ape
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« Reply #1062 on: February 17, 2018, 05:02:11 PM »

Taste was not the best but definately felt more endurance

As long as it tastes better than TBNN.
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