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Author Topic: The Y board lifting thread.  (Read 754217 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8950 on: June 16, 2015, 06:06:23 PM »

Flat Bench

DB Incline

Cabel Flyes High/Low
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8951 on: June 18, 2015, 08:18:49 PM »

Deadlifts

Chest Supported BBell Rows

BTN Pulldowns

CG Pulldowns

Seated Rows
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Grape Ape
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Alphamod / Y board approved


« Reply #8952 on: June 19, 2015, 06:31:46 AM »

Deadlifts

Chest Supported BBell Rows

BTN Pulldowns

CG Pulldowns

Seated Rows

After this next race, I think I want to give this style another shot....I imagine if I did 5 different exercises for back right now I would'nt be able to move the next day.
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Y
Montague
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You miss every opportunity you don't take.


« Reply #8953 on: June 19, 2015, 03:39:35 PM »

After this next race, I think I want to give this style another shot....I imagine if I did 5 different exercises for back right now I would'nt be able to move the next day.


Did you mention in this or another thread a while back that you made a ruck sack?

I seem to recall somebody discussing the pros and cons of using army surplus duffle bags filled with sand.
I know you do a good bit of that Tough Mudder training. Any input?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8954 on: June 19, 2015, 05:45:56 PM »

Seated BBell Presses

Machine Side Laterals

B/O Lat ss/ Reverse Pec Deck

Shrugs

Arms Supersets
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Montague
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You miss every opportunity you don't take.


« Reply #8955 on: June 20, 2015, 05:39:37 PM »

Shoulders & arms:

10x10 seated military press
4x12-15 reverse pec-deck

10x10 overhead triceps extensions

10x10 standing barbell curls
3x8 seated db hammer curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8956 on: June 29, 2015, 06:11:04 PM »

Paused Squats

Squats

SLDL

Abs
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Grape Ape
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Alphamod / Y board approved


« Reply #8957 on: June 30, 2015, 08:49:00 AM »

chaos upholding the entire Y board in this thread.
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8958 on: July 01, 2015, 06:26:55 PM »

Yesterday was chest

DB Presses

Barbell Incline Presses

Cable Flyes (high/low)

Today

Deadlifts

Chest Supported BBell Rows

Pulldowns (different handles)

Hammer Strength Pulldowns

Shrugs

Seated Rows
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chaos
Getbig V
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Posts: 40343


Ron "There is no freedom of speech here" Avidan


« Reply #8959 on: July 02, 2015, 06:05:23 PM »

Military Press

Seated Side Lat

Arms
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