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Author Topic: WJH training log.  (Read 1475 times)
WJ_Harley
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Getbig III
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Posts: 497



« on: May 31, 2007, 04:02:53 PM »

Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.
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c
Honour
Getbig IV
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She's with me!


« Reply #1 on: May 31, 2007, 05:31:20 PM »

Morning/Evening split  Smiley. Man i am normally to tired to do anything but some cardio in the evening Grin.
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thewickedtruth
Getbig V
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« Reply #2 on: May 31, 2007, 07:50:04 PM »

Hi guys I'm new here and thought i would share my gym expoeriances with you all.


today i got up did 45 min of cardio on empty stomach.

went to gym around 9:30am. today is chest and tri's


i did flat and worked my way up to 455lbs

i did inclin db's and did 3 sets up to 170's then finished up supersetting flat db fly with incline machine flyes.

will his the gym tonight for my tri workout.

thanks, WJH.



details man! we need details!  Grin
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