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alexxx
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« Reply #75 on: April 02, 2007, 04:30:55 PM » |
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bench press to chest 255x8 RP
unilateral atlantis shoulder press (125x2)x8 RP
closegrip bench 215x8 RP
close grip pulldowns 225x10 RP
barbell rows 255x6
Looks like I am still doing the program for at least a month.
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just push some weight!
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alexxx
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« Reply #76 on: April 04, 2007, 04:38:09 PM » |
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db curls 70x10 RP
db wrist curls 30x16
seated calf raises 125x8
leg curls 110x22 RP
front squats 225x8
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just push some weight!
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roc
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« Reply #77 on: April 06, 2007, 05:53:23 AM » |
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stay strong dude! good work
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slaveboy1980
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« Reply #78 on: April 06, 2007, 05:57:59 AM » |
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alex, go back to high volume. 5 day split.
volumize.
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thewickedtruth
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« Reply #79 on: April 06, 2007, 05:59:57 AM » |
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alex, go back to high volume. 5 day split.
volumize.
I agree. He's been on the same training regimen for awhile now. Going to the typical volumizing split should really give him a more "full" look to his muscles and a little added hardness as well. I'm still curious as to why people train DC, etc. so often. It's like the atkin's diet craze when it first started. |
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alexxx
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« Reply #80 on: April 09, 2007, 04:48:19 PM » |
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I just gained a quater of an inch back on my arms doing volume.
Nuff said.
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just push some weight!
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davie
Getbig IV
Gender: 
Posts: 1986
Getbig!
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« Reply #81 on: April 10, 2007, 01:55:00 AM » |
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I just gained a quater of an inch back on my arms doing volume.
Nuff said.
Have u changed back already?? davie |
It isn't the mountains ah
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alexxx
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« Reply #82 on: April 10, 2007, 08:17:38 AM » |
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Have u changed back already??
davie
24 sets of chest yesterday!  |
just push some weight!
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The Squadfather
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« Reply #83 on: April 10, 2007, 08:20:49 AM » |
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good stuff alexxx, seems like you're getting stronger.
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alexxx
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« Reply #84 on: April 10, 2007, 09:56:30 AM » |
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good stuff alexxx, seems like you're getting stronger.
Thanks but you have seen nothing yet!  |
just push some weight!
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haider
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« Reply #85 on: April 10, 2007, 10:07:22 AM » |
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Alex you need to make up your mind as to what you wanna do my man. Stick with a routine for atleast 8 weeks so you can assess the results properly. Hopping around like this will get you nowhere. You should log your current volume workouts too.
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follow the arrows
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davie
Getbig IV
Gender:
Posts: 1986
Getbig!
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« Reply #86 on: April 10, 2007, 01:35:32 PM » |
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Bro u wer saying DC was the way foreward for u, now its volume.
davie
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It isn't the mountains ah
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alexxx
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« Reply #87 on: April 10, 2007, 04:29:34 PM » |
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Yes a combination of the two will better you then just staying with one routine.
For instance I got pretty thick from the DC stuff but because of my diet and lack of sets I was not as full.
Now I am paying less attention to my diet (eating more carbs), and training heavy with much volume and POW!! I am full. People around me keep telling me how much bigger I look and wider.
I am not saying one is better then the other but it is wise to include them both for variety and maximum muscle size.
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just push some weight!
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slaveboy1980
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« Reply #88 on: April 12, 2007, 08:20:49 AM » |
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24 sets of chest yesterday! haha good job man. i did 19 (had to bring my jealous croatian gf, she slowed me down) did 135kg x 8 on incline yesterday...looking to move up to 3 plates per side on the incline next week. we will see how it goes. is it a 5 split? go to a 5 split...45min of lots of sets with little rest between sets. gh15 agrees with me. volumize |
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alexxx
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« Reply #89 on: April 12, 2007, 11:03:57 AM » |
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haha good job man. i did 19 (had to bring my jealous croatian gf, she slowed me down)
did 135kg x 8 on incline yesterday...looking to move up to 3 plates per side on the incline next week. we will see how it goes.
is it a 5 split?
go to a 5 split...45min of lots of sets with little rest between sets. gh15 agrees with me.
volumize
Yes the magic 5 day split! 3 plates on incline is damn good! I am crazy sore but am loving it. |
just push some weight!
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Knives
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« Reply #90 on: June 20, 2007, 06:42:05 PM » |
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What does the weekly layout of your DC/Volume combination split look like?
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alexxx
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« Reply #91 on: June 21, 2007, 11:02:23 AM » |
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Just to let all you know I am training like Ronnie Coleman/Dorian Yates right now except once a week and with free weights.
Gains are comming in better then expected.
Moral of the story.. reduce volume, up the weight and recuperate!
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just push some weight!
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davie
Getbig IV
Gender:
Posts: 1986
Getbig!
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« Reply #92 on: June 21, 2007, 01:42:12 PM » |
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Bro u know i hope ur training is comeing on well, but a few months ago u sed lower volume higher frequency was the way foreward, then u sed high volume was best, now ur saying reduce volume??
Either way i hope it working.
davie
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It isn't the mountains ah
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alexxx
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« Reply #93 on: June 21, 2007, 02:11:10 PM » |
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Bro u know i hope ur training is comeing on well, but a few months ago u sed lower volume higher frequency was the way foreward, then u sed high volume was best, now ur saying reduce volume??
Either way i hope it working.
davie
Yes sir! |
just push some weight!
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davie
Getbig IV
Gender:
Posts: 1986
Getbig!
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« Reply #94 on: June 21, 2007, 02:40:01 PM » |
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Haha, so which is it mate. what are u doing now??
davie
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It isn't the mountains ah
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alexxx
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« Reply #95 on: June 22, 2007, 10:20:11 AM » |
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Haha, so which is it mate. what are u doing now??
davie
Well I am doing something like Ronnie's program but once a week. Low sets with high weights and reps. How is your training comming along? |
just push some weight!
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