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Author Topic: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????  (Read 4299 times)

columbusdude82

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #25 on: April 15, 2007, 05:32:16 PM »
There are guys who think they are doing curls in the squat rack, but they're gyrating their hips so much it looks like they're belly dancing...
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akers1021

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #26 on: April 15, 2007, 05:34:50 PM »
How about the clowns that are doing Rope pressdowns or V-bar pressdowns and lean there ENTIRE bodyweight on the eccentric movement with each rep, absolute classic   
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pumpster

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #27 on: April 15, 2007, 05:50:37 PM »
"Somewhere in Mexico"...
&mode=related&search=


Beefy slob busy admiring himself:
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SteelePegasus

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #28 on: April 15, 2007, 05:53:27 PM »
Quote from: pumpster on April 15, 2007, 05:50:37 PM
"Somewhere in Mexico"...
&mode=related&search=


Beefy slob busy admiring himself:




lol, those bicep curls are no worse than Chris Mason...epic back work
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canadaphiliac

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #29 on: April 15, 2007, 05:55:32 PM »
Legally abuse encloses neglect, and as far as neglect goes, that would be squats, big time.
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pumpster

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #30 on: April 15, 2007, 05:59:28 PM »
You can look like them in no time:



&mode=related&search=
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SteelePegasus

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #31 on: April 15, 2007, 06:05:03 PM »
Quote from: pumpster on April 15, 2007, 05:59:28 PM
You can look like them in no time:



&mode=related&search=


the second is truly sad..the first guy obviously doesn't work out so he can be excused for being ignorant

the second guy is actually taking his workout seriously...classsic
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Nuge

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #32 on: April 15, 2007, 07:01:12 PM »
1. Flat bench as only chest exercise or only exercise period.
2. Leg Extension.
3. Ab machine.
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TheEgoCrusher

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #33 on: April 15, 2007, 07:16:20 PM »
Flat bench barbell presses by FAR.

For you, Squad:  Twinkie Shull Crushers
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Cap

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #34 on: April 15, 2007, 07:20:53 PM »
Quote from: pumpster on April 15, 2007, 05:18:05 PM
This is necessary, said with a hint of aggression. Also stay in the area, obnoxiously close by, during their sets.

Most of the time the "wrist curls" are so important that they leave immediately. ::)
It does work though and then they feel like assholes when they see someone actually using it for what is for.

Quote from: TheEgoCrusher on April 15, 2007, 07:16:20 PM
Flat bench barbell presses by FAR.

For you, Squad:  Twinkie Shull Crushers
But wait, I thought it was stupid to pay attention people in the gym??  You mean you actually took the time to look at us puny morons while your Hypermasculine male existence powers through the gym like shit through a goose?  Damn, and here you have been my idol.  I actually bought a blindfold to train myself into a Zen-like trance while in the gym.  Damn....
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TheEgoCrusher

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #35 on: April 15, 2007, 07:31:34 PM »
Nah, Cap.  Everyone with any sense knows that it's the most overused/abused movement in the gym.  You don't have to observe everyone around you to realize this...all you have to do is listen.

Hope this helps.

Jealousy is a bitch, btw.
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triple_pickle

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #36 on: April 15, 2007, 07:50:21 PM »
flat bench (both full, half, and quarter reps) and bb biceps curl
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Cap

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #37 on: April 15, 2007, 08:06:32 PM »
Quote from: TheEgoCrusher on April 15, 2007, 07:31:34 PM
Nah, Cap.  Everyone with any sense knows that it's the most overused/abused movement in the gym.  You don't have to observe everyone around you to realize this...all you have to do is listen.

Hope this helps.

Jealousy is a bitch, btw.
Lol.  Jealous? Moi?  I don't even know you.  Anyway, I would say you are right with the additions of:

1/8 rep squats with 3-4 plates
1/8 rep leg press
Cable crossovers
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bigbiceps

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #38 on: April 15, 2007, 08:20:14 PM »
Quote from: pumpster on April 15, 2007, 05:50:37 PM
"Somewhere in Mexico"...
&mode=related&search=


Beefy slob busy admiring himself:


 ??? Mexico? Those guys are indians and I assume they are in India!
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pumpster

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #39 on: April 15, 2007, 08:21:58 PM »
Quote from: bigbiceps on April 15, 2007, 08:20:14 PM
??? Mexico? Those guys are indians and I assume they are in India!

Glad u enjoyed. ::)
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bigbiceps

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #40 on: April 15, 2007, 08:25:35 PM »
Quote from: pumpster on April 15, 2007, 08:21:58 PM
Glad u enjoyed. ::)

That was a misrepresentation that got me to click on the link and then then I see some Indians liftings, thank you that's great.   :-\

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Mr. Intenseone

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #41 on: April 15, 2007, 08:26:04 PM »
Quote from: The Squadfather on April 15, 2007, 04:47:44 PM
i would say from what i've seen it's barbell rows, squats and "Tbar rows", discuss.

Define "abused".
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AVBG

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #42 on: April 15, 2007, 08:30:07 PM »
cheat curls.. by a mile.
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pumpster

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #43 on: April 15, 2007, 08:35:34 PM »
Quote from: bigbiceps on April 15, 2007, 08:25:35 PM
That was a misrepresentation that got me to click on the link and then then I see some Indians liftings, thank you that's great.   :-\

Ya i baited you with Mexicans then switched. ;) U were cheated!
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jonsande

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #44 on: April 15, 2007, 08:45:29 PM »
MEN:

1. Barbell Bench Press
2. Barbell Curls (in the power rack no less, with an asston of cheating)

WOMEN:

1. Any leg abduction machine
2. Machine Leg Curls
3. 2 to 5 lb dumbells that pose no fitness value - either strengthening or cardio - whatsoever.

End of story. 
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haider

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #45 on: April 15, 2007, 09:59:22 PM »
Yup, Squats and BB Rows. People fuckup these exercises like no other.
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whitewidow

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #46 on: April 15, 2007, 10:16:57 PM »
#1 arm curls
#2 bench press
#3 leg press
#4 squat
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sandycoosworth

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #47 on: April 15, 2007, 10:22:31 PM »
abused as in not done properly? ... i would have to say any back or delt exercises
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sandycoosworth

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #48 on: April 15, 2007, 10:27:37 PM »
lol ... its nice to have a fat fuck of a stalker like yourself

wanna tell the board again how scoring 165/200 on an IQ test means you have an IQ of 165

tubboshit :D
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Smanjh

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Re: WHAT IS THE MOST ABUSED EXERCISE IN EXISTANCE?????????????
« Reply #49 on: April 15, 2007, 11:08:25 PM »
The squat, since hardly anyone does it seriously.
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