Thank you.Totally agree about needing more arm size and overall thickness.Legs were a weak point last time I competed and I feel I have brought them up but my arms just don't seem to improve-any ideas?
Make sure you switch up your arm routine.. both biceps and triceps. When I train arms I switch up the exercises everyweek. I do barbell curls with ez and straightbar..concentrati
on curls..both seated and standing..hammers. I also train forearms and do wristcurls and reverse wristcurls with barbell and dumbell. Triceps I do exercises like overhead extention with one dumbell.. switch off to two dumbells in each hand the next week, also use ez and straight barbell to do skullcrushers.. do some dips..kickbacks too. I always switch off exercises and do different angles. Most of my arm exercises I like to go a little extra heavier in weight. I think it helps me to always switch up the exercises. How long have you been training?
