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Author Topic: 1 year 4 training protocols: ABC (hatfield), Dino, GVT, Supersquats  (Read 1358 times)
gettingbetter
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« on: September 07, 2009, 10:39:04 AM »

trouvons plus positif...
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Zach Trowbridge
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« Reply #1 on: September 08, 2009, 02:08:22 PM »

6% would have you about 2 weeks out from a bodybuilding show.  There's absolutely no way that's accurate.
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gettingbetter
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« Reply #2 on: September 08, 2009, 05:09:08 PM »

Yup I know but it gives me a baseline...
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