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Author Topic: 308's Here I come!!!  (Read 5450 times)
BigRed
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« Reply #25 on: May 21, 2007, 01:01:02 PM »

Hey Mike, if you don't mind could you post what you would eat on an average day since you started dropping weight. Thanks.
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bigbadwolfe
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« Reply #26 on: May 21, 2007, 05:21:36 PM »

Here is the first phase of my diet after I started working with Chris from At Large Nutrition. I dropped the first 40 pounds with just cutting out carbs after 1pm then it got a little harder.

So Chris from ALN stepped in and helped me drop the last 50. We have refined it some since then. We've dropped the Milk to water and Changed the 4th meal some. We added a few different foods to keep from getting bored. But the Protein intake is about the same we have just dropped calories as we get closer to my goal and deadline of July 15th.

As far as my training I still train the same way for my contest and getting ready but I have incorporated 3-4 20 minute Cardio sessions per week and some ab training.

We are doing an Article right now on dropping the weight and increasing my bench at the same time. It will be published in some mags soon.

Here is the basic diet plan from the start:


~5000 calories
Supplements: Nitrean, Opticen, Creatine 500, Multi-Plus, ETS, Thermocin
Meal 1:
Supplements:
5g of Creatine 500 mixed in orange juice (see below)
3 Multi-Plus tablets
4 ETS capsules
3 Thermocin capsules
5 whole eggs fried in butter (2 teaspoons of butter)
438 cals 30g prot. 5g carb. 33g fat
3 slices of wheat toast with 3 teaspoons of butter (you can certainly substitute a different kind of toast if you like)
297 cals 6g prot. 36g carb. 14g fat
1 cup of whole milk
150 cals 8g prot. 11g carb. 8g fat
1 cup of orange juice
110 cals 2g prot. 25g carb 1g fat
Totals: 995 cals 46g prot. 77g carb. 56g fat
Meal 2:
2 serving of Opticen (mix with a total of 8 cups of whole milk)
1846 cals 168g prot. 140g carb. 68g fat
Meal 3:
Supplements:
3 Thermocin capsules (depending on when you take this meal-donít take the Thermocin later than 1 P.M.)
2 servings of Opticen (in water)
646 cals 104g prot. 50g carb. 3.4g fat
Meal 4:
1 Quarter Pounder with Cheese
510 cals 29g prot. 43g carb. 25g fat
1 small French fries
250 cals 2g prot. 30g carb. 13g fat
1 medium Coca-Cola Classic
210 cals 58g carb
Totals: 970 cals 31g prot. 131g carb 38g fat
Meal 5:
Supplements:
4 ETS capsules
2 servings of Nitrean mixed with 2 cups of whole milk
520 cals 64g prot. 24g carb. 18g fat
Grand Totals: 4977 cals 413g prot. 422g carb. 183.4g fat
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the shadow
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« Reply #27 on: May 22, 2007, 08:22:20 AM »

wolfy is junk food a part of your diet?
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« Reply #28 on: May 22, 2007, 12:34:55 PM »

Just ofr that first phase it was, we have cleaned it up considerably now. That was about the first 4 months right there. I'm down to about 3500 calories now, and no McDonalds Smiley
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BigRed
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« Reply #29 on: May 22, 2007, 02:12:47 PM »

Sorry to be a little pain in the ass but can we see the new diet as well?
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bigbadwolfe
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« Reply #30 on: May 23, 2007, 12:21:18 PM »

Cut out all the milk and replace it with water. Take out Mcdonalds and replace it with Lean beef, Chix Breast, Tuna, or Ground Turkey Breast along with some green veggies or salad with light dressing. That is it guys, all the supps stay the same!!!
Wolfy!!!
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Hypertrophy
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« Reply #31 on: May 24, 2007, 02:45:18 PM »

Wolfy,

Props on the discipline to lose that much weight! That's got to be harder than lifting some days!
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omg
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« Reply #32 on: May 25, 2007, 10:29:32 AM »

are u a macdonald's pro?

try losing another 100 more pounds before u get ripped
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omg
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« Reply #33 on: May 25, 2007, 10:30:32 AM »

sorry i just realised this is powerlifting(fat boys) section, my apologies, u are in shape
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bigbadwolfe
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« Reply #34 on: May 26, 2007, 05:49:13 PM »

sorry i just realised this is powerlifting(fat boys) section, my apologies, u are in shape

Yep no Anorexic little bastards here Smiley
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« Reply #35 on: May 26, 2007, 08:35:56 PM »

Yep no Anorexic little bastards here Smiley

You can't help but laugh at the twigs telling the trees they are too big.  Grin
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omg
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« Reply #36 on: May 27, 2007, 03:15:37 AM »

You can't help but laugh at the twigs telling the trees they are too big.  Grin

big is a gentle way of putting it to u, ur 35% bf ass is obese

go ahead and laugh, i have no wish in this lifetime to be as fat as u ever or compete in powerlifting.
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The Squadfather
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« Reply #37 on: May 27, 2007, 07:58:35 AM »

big is a gentle way of putting it to u, ur 35% bf ass is obese

go ahead and laugh, i have no wish in this lifetime to be as fat as u ever or compete in powerlifting.
translation=a huge powerlifter lifted you off his bench that he needed to use while you were right in the middle of your top work set of 135 for 3 and sat your skinny ass in the water fountain.
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chaos
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« Reply #38 on: May 27, 2007, 09:11:14 AM »

translation=a huge powerlifter lifted you off his bench that he needed to use while you were right in the middle of your top work set of 135 for 3 and sat your skinny ass in the water fountain.
hahahaha Grin
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omg
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« Reply #39 on: May 27, 2007, 11:13:17 AM »

translation=a huge powerlifter lifted you off his bench that he needed to use while you were right in the middle of your top work set of 135 for 3 and sat your skinny ass in the water fountain.

fatty..sorry i meant big guy...whatever it does to make u feel good online go ahead.

...just dont look in the mirror at home 
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chris_mason
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« Reply #40 on: May 27, 2007, 01:00:26 PM »

I have finished the rough cut of the article I am writing on Mike's odyssey.  That article will contain his diet and why and how we did what we did.  The article may be published in Ironman as Steve Holman has expressed some interest in seeing it once finished. 

Mike is looking quite good right now and will continue to improve!

Chris
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chaos
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« Reply #41 on: May 27, 2007, 02:41:21 PM »

I have finished the rough cut of the article I am writing on Mike's odyssey.  That article will contain his diet and why and how we did what we did.  The article may be published in Ironman as Steve Holman has expressed some interest in seeing it once finished. 

Mike is looking quite good right now and will continue to improve!

Chris
Chris obviously you have been involved in Mikes diet, how did that come about?
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chris_mason
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« Reply #42 on: May 27, 2007, 05:17:06 PM »

Chris obviously you have been involved in Mikes diet, how did that come about?

I am the co-owner of AtLarge Nutrition, LLC.  Mike is one of our sponsored athletes.  I have a lot of experience with nutrition etc. 

Chris
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w
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« Reply #43 on: May 27, 2007, 05:41:48 PM »

Chris has helped me lose the 90 pounds and gain strength. It is getting a little tougher right now but this is crunch time got to lose about 20 more in 7 weeks Smiley

Oh Yeah Chris 328 today Smiley

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bigbadwolfe
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« Reply #44 on: May 27, 2007, 05:45:11 PM »

big is a gentle way of putting it to u, ur 35% bf ass is obese

go ahead and laugh, i have no wish in this lifetime to be as fat as u ever or compete in powerlifting.

OMG so please explain to us why you are on a POWERLIFTING forum, Ohh cause you are a Troll Smiley Well go stir trouble elsewhere. We are happy doing what we do, so blast away man I got this shit right!!! Ohh and kind of funny how my fat ass is getting publicity in your BB world!!!

Take care Wolfy!!!!
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« Reply #45 on: May 27, 2007, 06:42:49 PM »

you are a MONSTER!

lookign great bro.
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onlyme
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« Reply #46 on: May 27, 2007, 07:31:38 PM »

looking huge Mike, you remind me of the huge mofo in Over the Top who mad it to the finals i think his name was Carl Adams or something, the dude who had a beard and wore a shirt like you're wearing there.

The guy in the final was Ric Zumwalt.  You are probably thinking of is Paul Sullivan.  He is the great grandson of John L. Sullivan.  He weighs about 200 now.

The guy who drank the oil was Bruce Wey.  I broke his arm in 83' at the Nationals. 

Wolf you are looking awesome man.  You are definitely one strong man.  Good job.
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chaos
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« Reply #47 on: May 27, 2007, 07:32:01 PM »

I am the co-owner of AtLarge Nutrition, LLC.  Mike is one of our sponsored athletes.  I have a lot of experience with nutrition etc. 

Chris
oh, that makes sense, then. Smiley

How have you been feeling Mike? Tired, lack of energy? I know your strength has come up and that's always a positive, just curious how you feel physically.

Have you been by Irongodz lately? I'm sure those guys miss you Grin
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bigbadwolfe
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« Reply #48 on: May 27, 2007, 07:45:30 PM »

oh, that makes sense, then. Smiley

How have you been feeling Mike? Tired, lack of energy? I know your strength has come up and that's always a positive, just curious how you feel physically.

Have you been by Irongodz lately? I'm sure those guys miss you Grin

There are days when I am full of energy and bouncing off walls and then there are days I could just stay in bed and sleep all day. When I was bigger for some reason I lived very well on about 5-6 hrs of sleep but when I do that now I'm dragging ass. It might of been all the excessive carbs and calories who knows for sure.

But I will say this as far as a overall healthy feeling I aint felt this good in yrs. Shoot I use to avoid any kind of strenuous activities before(stairs, excessive walking, just exercise in general) But hell bring it on now. And my knees and ankles (which are very bad) feel amazing also.

Wolfy!!!


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chaos
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« Reply #49 on: May 27, 2007, 07:54:36 PM »

There are days when I am full of energy and bouncing off walls and then there are days I could just stay in bed and sleep all day. When I was bigger for some reason I lived very well on about 5-6 hrs of sleep but when I do that now I'm dragging ass. It might of been all the excessive carbs and calories who knows for sure.

But I will say this as far as a overall healthy feeling I aint felt this good in yrs. Shoot I use to avoid any kind of strenuous activities before(stairs, excessive walking, just exercise in general) But hell bring it on now. And my knees and ankles (which are very bad) feel amazing also.
Wolfy!!!




that's good to hear man, keep up the hard work.

20lbs...........7weeks.. .......no problem Grin
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