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Royalty
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« on: May 15, 2007, 06:27:57 AM » |
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He could possibly find his way into the posedown at the Olympia.
I know the top 6 looks like this: Cutler, Ronnie, Melvin, Victor, Dexter, Gustavo.
But if Melvin, Victor or Gustavo are off I can see I guy like Wolf getting some good call outs (as would Heath)
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The Squadfather
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« Reply #1 on: May 15, 2007, 06:29:18 AM » |
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his quads are fine he just needs calves.
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swilkins1984
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« Reply #2 on: May 15, 2007, 06:30:27 AM » |
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Are you saying he needs bigger quads. Hell no. Calf raises, Deads, and Yates Rows for the lower lats.
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Royalty
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« Reply #3 on: May 15, 2007, 06:32:54 AM » |
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Are you saying he needs bigger quads. Hell no. Calf raises, Deads, and Yates Rows for the lower lats.
I think his hamstring/glutes/lower back need MASS. Squats are king in those areas. |
Jesus took your sins
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The Squadfather
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« Reply #4 on: May 15, 2007, 06:34:06 AM » |
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I think his hamstring/glutes/lower back are need MASS. Squats are king in those areas.
no offense but if you're building your hams, lower back and ass doing squats you're doing them wrong. |
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Royalty
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« Reply #5 on: May 15, 2007, 06:36:43 AM » |
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no offense but if you're building your hams, lower back and ass doing squats you're doing them wrong.
Wide stance squats hit all of those areas bro....I know because I do wide stance squats |
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BroadStreetBruiser
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« Reply #6 on: May 15, 2007, 06:37:47 AM » |
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no offense but if you're building your hams, lower back and ass doing squats you're doing them wrong.
Royalty has trained all the tops pro's dude. Didn't you know this? |
OORAH
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Mars
Time Out
Getbig V
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« Reply #7 on: May 15, 2007, 06:40:11 AM » |
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 Craig demostrates us how to build big hams. |
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donrhummy
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« Reply #8 on: May 15, 2007, 08:43:42 AM » |
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Have you ever looked at Wolf's physique?! His quads are great. It's his calves that need help (along with his lats, pecs (less so), hams and biceps. That's about it.
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MisterGX
Getbig III
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« Reply #9 on: May 15, 2007, 08:53:42 AM » |
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He could possibly find his way into the posedown at the Olympia.
I know the top 6 looks like this: Cutler, Ronnie, Melvin, Victor, Dexter, Gustavo.
But if Melvin, Victor or Gustavo are off I can see I guy like Wolf getting some good call outs (as would Heath)
Heath isn't doing the Olympia... |
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Royalty
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« Reply #10 on: May 15, 2007, 08:56:51 AM » |
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Have you ever looked at Wolf's physique?! His quads are great. It's his calves that need help (along with his lats, pecs (less so), hams and biceps. That's about it.
dude his his hams and glutes are lagging. Squatting like a power lifter is the only way to correct that. lying leg curls aint doing the job. he is going to need to get under 585lb and get busy. I think that the back issues he has is a structural thing. His torso is a bit too long. Mattarazzo had that problem. |
Jesus took your sins
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Figo
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« Reply #11 on: May 15, 2007, 08:57:20 AM » |
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Heath isn't doing the Olympia...
Why not? |
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spinnis
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« Reply #12 on: May 15, 2007, 09:49:43 AM » |
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Why not?
cause hes a Half coleman |
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pumpster
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« Reply #13 on: May 15, 2007, 09:52:36 AM » |
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his quads are fine he just needs calves.
Exactly; more quads would only create an imbalance like Warren has. Work the calves religiously the way Coleman should've been doing for years while bringing his quads down. |
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dragonheart
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« Reply #14 on: June 02, 2007, 02:52:29 PM » |
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He did the ny pro and keystone. Why not the colorado 1 week later?
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lastrep
Getbig III
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One Last Rep!
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« Reply #15 on: June 02, 2007, 03:37:22 PM » |
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Nope.. he said he has too many photo shoots, contract obligations, things back in Germany to attend to that are much more profitable and would not allow him to prepare properly. Nothing like winning a show then dropping like Branch. Time to take a break and prepare for the O.  |
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jude2
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« Reply #16 on: June 02, 2007, 06:37:58 PM » |
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No need to. He needs to get ready to the O.
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brad_74
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« Reply #17 on: June 07, 2007, 01:50:19 PM » |
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Exactly; more quads would only create an imbalance like Warren has.
Work the calves religiously the way Coleman should've been doing for years while bringing his quads down.
I don't really agree that Ronnie should of brought his quads down. He did win a few O's with the help of those massive quads making up for his tiny cavs |
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HowieW
Getbig IV
Gender: 
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« Reply #18 on: June 11, 2007, 03:48:18 PM » |
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dude his his hams and glutes are lagging. Squatting like a power lifter is the only way to correct that. lying leg curls aint doing the job. he is going to need to get under 585lb and get busy.
I think that the back issues he has is a structural thing. His torso is a bit too long. Mattarazzo had that problem.
In my humble opinion, a guy with Wolf's physique would end up getting injured by depending purely on hvy back squats to build these areas. He is a VERY advanced elite BB that has longer legs and decent ht. Far better he do strict stiff legged DL and hvy lunges with strict form. |
Kelly Ryan married well! Free Titus!
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Beener
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« Reply #19 on: June 11, 2007, 07:00:14 PM » |
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dude his his hams and glutes are lagging. Squatting like a power lifter is the only way to correct that. lying leg curls aint doing the job.
You seem to have forgotten that stiff leg deadlifts exist. Retard. |
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dzulboy
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« Reply #20 on: June 16, 2007, 07:26:04 PM » |
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cause hes a Half coleman
"what you talking about willis" |
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Monte71
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« Reply #21 on: July 19, 2007, 12:44:51 PM » |
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It was a very smart move.
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Royalty
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« Reply #22 on: October 02, 2007, 02:20:23 PM » |
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I posted this topic last May. Look at the dates.
Looks like Dennis brought up his legs...big time!
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Jesus took your sins
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