Abbas Khatami - Advanced HIT training

[pkaz]

As a good friend of Abbas, who I sometimes train with, I can tell you he is a great guy and he does not use HIT.

[dzulboy]

abbas sucks   needs to give it up and go the derrick anthony route (if he isn;t already    i saw him at the rehab party in vegas hooking up with sasha ogata     i wanted to puke, i felt sorry forboth or them   .....imagine i fthey had children.....oh wait   lol

[sgt. d]

abbas sucks   needs to give it up and go the derrick anthony route (if he isn;t already    i saw him at the rehab party in vegas hooking up with sasha ogata     i wanted to puke, i felt sorry forboth or them   .....imagine i fthey had children.....oh wait   lol

There is pics of him on here kissing it

[Camel Jockey]

abbas sucks   needs to give it up and go the derrick anthony route (if he isn;t already    i saw him at the rehab party in vegas hooking up with sasha ogata     i wanted to puke, i felt sorry forboth or them   .....imagine i fthey had children.....oh wait   lol

this abbas character looks like tamali's cousin.

[dzulboy]

oh yeah  and after seeing him train he is ALL DRUGS   those weights were pathetic   for a superheavyweight

[The Squadfather]

oh yeah  and after seeing him train he is ALL DRUGS   those weights were pathetic   for a superheavyweight

hahahahah, i just saw that clip and you're right, first off i can't believe how small he looks in that clip for the level he's competing at and he's using a massive pair of 75 pound db's on the incline, hahahahahahahaha, what a beast!!!!

[Stavios]

As a good friend of Abbas, who I sometimes train with, I can tell you he is a great guy and he does not use HIT.

So you are saying he only trains with low reps, low volume and low intensity too ? 

[Camel Jockey]

Does he get 10 spotters like Tamali?

[The Squadfather]

Does he get 10 spotters like Tamali?

no, he looks like he trains pretty slow and strict but the weights he uses are next to nothing for someone at his level.

[pkaz]

So you are saying he only trains with low reps, low volume and low intensity too ? 

I am saying that he trains between 8 and 12 reps, high volume, mimimum rest between sets and relatively high intensity.

And as someone who has been around for awhile and trained with many pro's through the 80'sand 90's not many BB use excessive amounts of weight (there are a few exceptions). Many train high sets, moderate weight, and pretty fast paced. If you think it is all about weight you are mistaken.

By the way, Abbas can push some heavy weight but instead choices weights that tax the muscle in a slow controlled fashion.

Stay healthy....

[240 is Back]

Is he precontest here, or offseason?

[Mars]

no, he looks like he trains pretty slow and strict but the weights he uses are next to nothing for someone at his level.

maybe heavy weights are making his waist larger?

[pkaz]

Is he precontest here, or offseason?

Photo taken on the day of the 2006 North American contest.

[240 is Back]

Photo taken on the day of the 2006 North American contest.

thanks.  crazy cuts in those quads.  A few pros could use thighs like that.

[markmark]