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Author Topic: Old School diet  (Read 6316 times)
Numero1
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« on: March 26, 2016, 11:15:16 AM »

leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
812 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat


I know that I will not become like Schwarzenegger Grin, but I'd try to change
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DroppingPlates
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#notindpskitchen


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« Reply #1 on: August 18, 2016, 04:04:50 AM »

Ditch the milk (digestion) & orange juice (insulin spikes). Only eat bananas (fast carbs) right after working out.
Best of luck!
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pep
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« Reply #2 on: August 22, 2016, 04:36:31 AM »

Id use Lacto free milk just so it doesn't mess with you stomach if your having it every single day
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Boban
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« Reply #3 on: August 29, 2016, 01:43:25 PM »

It's a nice looking diet, but I think there is too much milk in it. Get rid of that and you will be fine. Cheers.
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Erik C
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« Reply #4 on: August 29, 2016, 06:21:15 PM »

What "Old School" did this diet come from?

Looks like the crap dietitians come up with for the school cafeteria.
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TheGrinch
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« Reply #5 on: August 29, 2016, 06:56:04 PM »

you want a diet?....


use Galenko and Noone's diet program for MAX results!!
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rahulsaxena90
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« Reply #6 on: October 20, 2016, 02:58:44 AM »

THANX FOR SHARING
I have one blog on diet plan
https:
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DroppingPlates
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« Reply #7 on: October 20, 2016, 03:53:49 AM »


Bread Huh

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falco
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« Reply #8 on: October 20, 2016, 07:07:40 AM »

Food in my old school was awfull.
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TuHolmes
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Bitch... Go apply for a 'fatport'


« Reply #9 on: October 20, 2016, 11:47:20 AM »

Bread Huh



Definitely not "high".

2.7g per slice. All gluten.
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Princess L
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« Reply #10 on: October 25, 2016, 07:41:49 AM »

THANX FOR SHARING
I have one blog on diet plan
https:

Your motivation for membership on Getbig is quite transparent.  Solicitations and advertising is against the rules board and forum wide.  Further violations will result in deletions and a permanent ban.
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sexyboyzzz
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« Reply #11 on: January 09, 2017, 11:59:16 AM »

good diet, thanks! I need to add some BCAA vitamins to this diet?
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Top Poodle
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« Reply #12 on: August 23, 2017, 04:24:23 AM »

looks dreadful, srs.

like you purposely put together the most bland foods possible in an effort to be 'hardcore'

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Be There
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« Reply #13 on: August 23, 2017, 04:37:59 AM »

looks dreadful, srs.

like you purposely put together the most bland foods possible in an effort to be 'hardcore'



yep, would make exactly the same gains eating pizza KFC and ice cream, as long as he watches calories.
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Top Poodle
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« Reply #14 on: August 24, 2017, 01:48:19 AM »

yep, would make exactly the same gains eating pizza KFC and ice cream, as long as he watches calories.

i loved the "3 slice cheese"

three slices!! why not three and a third?  why not three and four-fifths?  surely one of those would be more precise!
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Be There
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« Reply #15 on: August 24, 2017, 11:51:27 PM »

i loved the "3 slice cheese"

three slices!! why not three and a third?  why not three and four-fifths?  surely one of those would be more precise!

I need to know the thickness of the slices and the fat content of the cheese.
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« Reply #16 on: August 24, 2017, 11:56:57 PM »

I need to know the thickness of the slices and the fat content of the cheese.

maybe there are a few hidden grams of protein in there as well!
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