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Author Topic: Old School diet  (Read 2487 times)
Numero1
Getbig I
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Posts: 9


« on: March 26, 2016, 12:15:16 PM »

leaving out kcal which then need to be adjusted, it can be a good base?

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
812 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat


I know that I will not become like Schwarzenegger Grin, but I'd try to change
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DroppingPlates
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Light Weight Baby has failed as a father


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« Reply #1 on: August 18, 2016, 05:04:50 AM »

Ditch the milk (digestion) & orange juice (insulin spikes). Only eat bananas (fast carbs) right after working out.
Best of luck!
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pep
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Posts: 34


« Reply #2 on: August 22, 2016, 05:36:31 AM »

Id use Lacto free milk just so it doesn't mess with you stomach if your having it every single day
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Boban
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Posts: 20


« Reply #3 on: August 29, 2016, 02:43:25 PM »

It's a nice looking diet, but I think there is too much milk in it. Get rid of that and you will be fine. Cheers.
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Erik C
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Posts: 2194


« Reply #4 on: August 29, 2016, 07:21:15 PM »

What "Old School" did this diet come from?

Looks like the crap dietitians come up with for the school cafeteria.
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TheGrinch
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« Reply #5 on: August 29, 2016, 07:56:04 PM »

you want a diet?....


use Galenko and Noone's diet program for MAX results!!
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rahulsaxena90
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« Reply #6 on: October 20, 2016, 03:58:44 AM »

THANX FOR SHARING
I have one blog on diet plan
https:
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DroppingPlates
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Light Weight Baby has failed as a father


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« Reply #7 on: October 20, 2016, 04:53:49 AM »


Bread Huh

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falco
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Posts: 8917



« Reply #8 on: October 20, 2016, 08:07:40 AM »

Food in my old school was awfull.
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TuHolmes
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Bitch... Go apply for a 'fatport'


« Reply #9 on: October 20, 2016, 12:47:20 PM »

Bread Huh



Definitely not "high".

2.7g per slice. All gluten.
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Princess L
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I stop for turtles


« Reply #10 on: October 25, 2016, 08:41:49 AM »

THANX FOR SHARING
I have one blog on diet plan
https:

Your motivation for membership on Getbig is quite transparent.  Solicitations and advertising is against the rules board and forum wide.  Further violations will result in deletions and a permanent ban.
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