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Author Topic: Weight Gain after Heavy Leg Day  (Read 1423 times)
Tedim
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« on: September 18, 2014, 07:22:21 AM »

I noticed I'll gain 3+ pounds the next day after heavy leg day.....like clockwork.
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illuminati
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« Reply #1 on: November 04, 2014, 06:21:53 PM »

I noticed I'll gain 3+ pounds the next day after heavy leg day.....like clockwork.












What do you think is causing that to happen.
Training hard & heavy, shocking the body, maybe that why your holding water.
Types of food eaten before leg day, or pre workout mix, hormones natural or otherwise.

I don't weigh myself, so can't comment on any weight gain after leg day,
I notice I can't eat my usual sized meal after & split it in two.
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Tedim
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« Reply #2 on: November 05, 2014, 08:34:49 AM »

What do you think is causing that to happen.
Training hard & heavy, shocking the body, maybe that why your holding water.
Types of food eaten before leg day, or pre workout mix, hormones natural or otherwise.

I don't weigh myself, so can't comment on any weight gain after leg day,
I notice I can't eat my usual sized meal after & split it in two.

I think water retention....I also get BAD DOMS
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illuminati
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« Reply #3 on: November 06, 2014, 07:51:23 AM »

I think water retention....I also get BAD DOMS












Yes I would think it is.
I also get DOMS quite severe after legs.
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