if u have a lacking part in part of your arms , like a head in your tricep, would it be better to hit that part more, or since your already into dieting is it to late to bring that part out
I'm cutting and am focusing on slow contracted reps, usually heavy to moderate weight.
If you don't know how to train arms then you probably shouldn't be doing a contest. Thats just my opinion. Good luck though.
Best way to train arms while cutting for a contest?
I recommend lifting weights.Hope this helps!
Let the weights look after the muscle and the Diet/Cardio look after the cuts.
Moderate weight, 16-20 sets for larger bodyparts, 12-16 sets for smaller bodyparts.
Moral of the story, hit it till failure...
Now that is some good advice! Hey, it has always worked for me.
extreme HIT
HIT is useless for bodybuilding.
even EXTREME BEYOND FAILURE XXT (tm) HIT?