TODAY I TRAINED SHOULDERS AND TRAPS!
FRONT PRESSES, FOLLOWED BY BEHIND THE NECK AND THEN DUMBELL PRESSES. BENT OVER LATERALS FOR REAL DELTS AND HEAVYASS SHRUGS!
FOR CARDIO I RAN 1.67 MILES ON THE TREADMILL IN 11 MINUTES! BOOM!
POST WORKOUT SHAKE WAS WHEY AND POST WORKOUT MEAL WAS A LITTLE FRIED RICE WITH EGGS AND CHICKEN! BOOM!