Author Topic: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................  (Read 24529 times)

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #25 on: June 23, 2007, 08:39:02 AM »
I'm 34 SF
a year younger than me, sounds like you've got a good metabolism.

warchild

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #26 on: June 23, 2007, 08:44:18 AM »
Well, being what you would call an ectomorph, I do have a pretty high metabolism. At 6' 6" it would be hard for me to put on very much bodyfat, even if I eat like shit

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #27 on: June 23, 2007, 08:45:56 AM »
Well, being what you would call an ectomorph, I do have a pretty high metabolism. At 6' 6" it would be hard for me to put on very much bodyfat, even if I eat like shit
holy shit you're tall.

warchild

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #28 on: June 23, 2007, 08:50:12 AM »
Yeah, obviously taller than the norm.....however, I only weigh 265 and at my height, that's not very heavy. Being tall doesn't constitute being big. Honestly, I'd need to be 20 lbs heavier to really fill out my frame

whateva

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #29 on: June 23, 2007, 08:57:29 AM »
Squadfather ,I'm going to help you ,because I like you , :) eat 5 or 6 time a day ,eat whatever  you like in the morning (first 3 meals)don't overeat ,then 0 carbs after noon (last 3 meals) do this for a month, without cheating, you'll see grat results,  :)

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #30 on: June 23, 2007, 08:59:10 AM »
Squadfather ,I'm going to help you ,because I like you , :) eat 5 or 6 time a day ,eat whatever  you like in the morning (first 3 meals)don't overeat ,then 0 carbs after noon (last 3 meals) do this for a month, without cheating, you'll see grat results,  :)
i do eat 5 times a day already.

Bluto

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #31 on: June 23, 2007, 09:00:23 AM »
eat anything.
up the cardio
Z

whateva

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #32 on: June 23, 2007, 09:04:41 AM »
i do eat 5 times a day already.
What do you eat ?

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #33 on: June 23, 2007, 09:17:26 AM »
What do you eat ?
10 egg whites and a yolk or two plus a cup of oatmeal and half a cup of fruit with water for meal 1, then i train an hour after that, 5 grams of BCAA's and some creatine with some apple or grape juice post training and 12 oz. of chicken and a cup of white rice half hour after that, some chicken of red meat for meal four and 12 oz of steak and a plain waffle or two for meal five and then some BCAA's before bed.

The True Adonis

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #34 on: June 23, 2007, 09:19:15 AM »
I will have Stuffed Pasta Shells with Goat Cheese, Sun Dried Tomatoes. Ciabatta

Whopper

Ice Cream

and a Tomato Basil Sandwhich with some soup.

I begin eating at 3 PM! YES!

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #35 on: June 23, 2007, 09:21:04 AM »
I will have Stuffed Pasta Shells with Goat Cheese, Sun Dried Tomatoes. Ciabatta

Whopper

Ice Cream

and a Tomato Basil Sandwhich with some soup.

I begin eating at 3 PM! YES!
sounds awesome, food for the Gods.

DK II

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #36 on: June 23, 2007, 09:23:35 AM »
sounds awesome, food for the Gods.

"gods" like you and True Anus?

Hint: If you want to lose fat, don't listen to TA.

ThaRealist

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #37 on: June 23, 2007, 09:24:54 AM »
I am around 12 or 13% BF @ around 205lbs right now....I eat 6 whole eggs, one potato chopped, half an onion chopped and chipolte seasoning in the morning...Then usually chicken breast or tuna and snack on peanut butter...Then another quick meal usually eggs or some beef depends what I got on hand...I eat sushi a few times a week and that usually consists of alot of raw salmon and yellowfin tuna mostly...I am not eating really clean because I am not trying to be in the single digits just stay around the 10-12% BF range in fine with me...
You Can't Do It!!!

benchthis

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #38 on: June 23, 2007, 09:28:09 AM »
11 a.m. left over pizza

5 p.m. some type of fast food most likely mcd's

10pm-3am beer and pizza

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #39 on: June 23, 2007, 09:30:05 AM »
"gods" like you and True Anus?

Hint: If you want to lose fat, don't listen to TA.
Adonis is ripped to shreds with fantastic muscle quality, where are your pics?

Karl Kox

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #40 on: June 23, 2007, 09:33:19 AM »
4 dozen donuts

DK II

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #41 on: June 23, 2007, 09:33:57 AM »
Adonis is ripped to shreds with fantastic muscle quality, where are your pics?

Do you share you "erections of steel" with him? You sure sounds like love birds, everytime Anus turns up you fly by to tell him how great he looks.

He's quite the greek god you admire so much, huh?

Gayer than training adductors on a pink swiss ball while wearing a bandana.

DK II

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #42 on: June 23, 2007, 09:34:49 AM »
4 dozen donuts

by your rate of masturbation, you can eat everything. you sure must burn a lot calories every day.  ;D

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #43 on: June 23, 2007, 09:36:27 AM »
Do you share you "erections of steel" with him? You sure sounds like love birds, everytime Anus turns up you fly by to tell him how great he looks.

He's quite the greek god you admire so much, huh?

Gayer than training adductors on a pink swiss ball while wearing a bandana.
hahahaha, funny but still no picture, come on DK post up and show us all how incredible you look. ;D

The True Adonis

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #44 on: June 23, 2007, 09:38:01 AM »
Adonis is ripped to shreds with fantastic muscle quality, where are your pics?

I should have them up soon.

I can`t wait to own these tiny tits.

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #45 on: June 23, 2007, 09:40:35 AM »
I should have them up soon.

I can`t wait to own these tiny tits.
hahaha, no i was talking about that huge beast "donkeykong", he must look absolutely unreal. ::)

YoungBlood

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #46 on: June 23, 2007, 09:41:07 AM »
I will have Stuffed Pasta Shells with Goat Cheese, Sun Dried Tomatoes. Ciabatta

Whopper

Ice Cream

and a Tomato Basil Sandwhich with some soup.

I begin eating at 3 PM! YES!


What happened to eating McDonald's for every meal, every day in order to disprove all the "rules" out there? Where are the receipts?
God, you're such a poser. >:(

Karl Kox

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #47 on: June 23, 2007, 09:41:27 AM »
by your rate of masturbation, you can eat everything. you sure must burn a lot calories every day.  ;D


thats probably true

The Squadfather

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #48 on: June 23, 2007, 09:45:37 AM »

What happened to eating McDonald's for every meal, every day in order to disprove all the "rules" out there? Where are the receipts?
God, you're such a poser. >:(
he never claimed that he eats McDonalds for "every meal" dummy, he said that he eats what he feels like eating when he wants to.

UK Gold

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Re: SINCE ALL OF YOU GUYS ARE SUB 5 PERCENT BODYFAT......................
« Reply #49 on: June 23, 2007, 09:49:52 AM »
I will have Stuffed Pasta Shells with Goat Cheese, Sun Dried Tomatoes. Ciabatta

Whopper

Ice Cream

and a Tomato Basil Sandwhich with some soup.

I begin eating at 3 PM! YES!
Sounds great, but with your low cal madness its probably only a teaspoon.