Author Topic: The Calves Thread: the mtwain protocol for growth and more  (Read 123388 times)

Themav

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Re: The Calves Thread: the mtwain protocol for growth and more
« Reply #125 on: January 31, 2019, 03:20:46 AM »
Once you start seeing changes in the calf development it does help motivate you to carry on doing them every gym session. Its like with the abs once you start seeing them the diet doesn't seem as hard.

Gregzs

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Re: The Calves Thread: the mtwain protocol for growth and more
« Reply #126 on: May 07, 2020, 11:01:05 AM »
8 Calf Raise Mistakes and How to Fix Them


IroNat

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Re: The Calves Thread: the mtwain protocol for growth and more
« Reply #127 on: May 07, 2020, 02:36:39 PM »
Reg Park recommended doing standing calf raises with knees slightly bent.

I noticed this guy bends his knees slightly on the ascent too, even though he tells you not to.  See 5:50 or so.   ???

Gregzs

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Re: The Calves Thread: the mtwain protocol for growth and more
« Reply #128 on: May 26, 2020, 05:37:10 PM »
Fight Shin Splints and Build Strong Shins!


Gregzs

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Re: The Calves Thread: the mtwain protocol for growth and more
« Reply #129 on: May 31, 2020, 01:05:56 PM »
Brandon Harding: FIXING A LIFETIME OF FLAT FEET