They key to cardio is pushing ,then regrouping then pushing again mind control

[Marty Champions]

cardio is tough and boring for those of you that hat it, you have to speak to yourself in the head when your legs are tired simply have a conversatin with yourself "slow down and regroup" then "go all out" just repeat this shit over and over for an hour.

INSTEAD OF GIVING UP 10 minutes into your cardio geez! a little mind control goes a long ways

the same with super setting weights

you should be able to have an infinite long superset ESPECIALLY when training upper body since it doesnt tax you as hard

you guys need to spend more time in the gym if you want to look like teh masta

[Get Rowdy]

So is "teh masta" gonna make top 3 this year???

[Marty Champions]

So is "teh masta" gonna make top 3 this year???

i should win it considering im 13 pounds lighter than last years getbig already

[Get Rowdy]

i should win it considering im 13 pounds lighter than last years getbig already

Have you gained/lost much muscle?  You looked good last year, just abit smooth to win.  Should be different this year.

[Marty Champions]

Have you gained/lost much muscle?  You looked good last year, just abit smooth to win.  Should be different this year.

naw id say im still about the same strength. but it terms of muscle size i will look bigger cause im more ripped i plan to come in a full 30-32 pounds lighter than last years get big