another view bow the spider curl bench
Where was that last picture taken, Funk?
Is that the one in the middle of the picture? I'm having difficulty trying to figure out what the contraption in the foreground is used for, and how it is used.
erik the spider bench is in the foreground the other [scott] curl bench is behind it. it's strange viewing these pics in color because they came from a time when the world was gray... larry scott using the spider curl bench.
That looks really uncomfortable. Seems to me you could do spider curls rather easily by using the Scott Curl Bench in reverse.
That is what most do...
As do I. I'm just wondering why Gironda and for that matter Scott used this other Spider Curl Bench?
very good question ... http://aboutlifting.com/spider-curls-for-bigger-biceps-how-to-perform-spider-curls/
Maybe, back then, they thought that the isolation of the biceps, was easier to accomplish, with the Spider Bench. Still, I think that the isolation on the reverse Scott Curl Bench position, is simple enough, if you are paying attention to what you are doing.
yes i agree with you but if you look at his body position and pad/elbow position it was a great idea. Who can argue with Larry Scottīs biceps ? If i put a bench like this in our Gym no one would know what it is or used for never mind what a spider curl is...
No arguing with Larry's biceps, for sure. Especially when he made them before he used roids. Always thought it was strange that his arms never got any larger after he started Dbol?
larry got tired of weighing 215 lbs and reduced down to 180 than down to 168 lbs.
a very unique exercise...
