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Author Topic: OWWWWWWWWWW!  (Read 4342 times)

Butterbean

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OWWWWWWWWWW!
« on: July 11, 2007, 07:42:27 AM »
Did Rip's leg workout yesterday  :'(















Will you please post your arm (bis & tris) workout next :)
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ripitupbaby

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Re: OWWWWWWWWWW!
« Reply #1 on: July 11, 2007, 08:36:41 AM »
Quote from: STella on July 11, 2007, 07:42:27 AM
Did Rip's leg workout yesterday  :'(



Will you please post your arm (bis & tris) workout next :)


LMAO... :D

I feel your pain.  I did that leg workout on Saturday.  It's Wednesday, and today is the first day I am not walking gingerly, although I am still sore.  I got it pretty bad because I had only worked legs once since the week before Junior Nationals.

I'm going out of town tomorrow for the rest of the week, and I am planning on hitting ARMS before I leave in the morning, so I'll write out my arm workout and post it next week when I get back.

 :)
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BuffGoddess

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Re: OWWWWWWWWWW!
« Reply #2 on: July 11, 2007, 11:31:08 PM »
Hey STella,
The second day is usually worse than the first...Hope you can walk girl! I think I'll try it out myself and see what happens... ;D
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ripitupbaby

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Re: OWWWWWWWWWW!
« Reply #3 on: July 12, 2007, 05:32:17 AM »
Quote from: BuffGoddess on July 11, 2007, 11:31:08 PM
Hey STella,
The second day is usually worse than the first...Hope you can walk girl! I think I'll try it out myself and see what happens... ;D


I'd love to hear whatcha think of it. 
I'm thinking that you're gonna prolly want to double the weight I use!   :D


How are ya feelin today Stella? 
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Butterbean

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Re: OWWWWWWWWWW!
« Reply #4 on: July 12, 2007, 07:13:02 AM »
Quote from: BuffGoddess on July 11, 2007, 11:31:08 PM
Hey STella,
The second day is usually worse than the first...Hope you can walk girl!

Yes it's def. worse :'(   

Looking forward to the arms w/o  ;D
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BuffGoddess

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Re: OWWWWWWWWWW!
« Reply #5 on: July 13, 2007, 07:56:16 PM »
Quote from: ripitupbaby on July 12, 2007, 05:32:17 AM

I'd love to hear whatcha think of it. 
I'm thinking that you're gonna prolly want to double the weight I use!   :D




I enjoyed the workout! Gave me a little variety from what I always do...A little tight today, but feeling good!
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Butterbean

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Re: OWWWWWWWWWW!
« Reply #6 on: July 13, 2007, 07:59:05 PM »
Good luck tomorrow  ;D
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BuffGoddess

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Re: OWWWWWWWWWW!
« Reply #7 on: July 14, 2007, 12:07:05 AM »
Quote from: STella on July 13, 2007, 07:59:05 PM
Good luck tomorrow  ;D
Thanks girlfriend...I know I'm gonna need a massage to help me get through the day..but I will say that workout was awesome...
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ripitupbaby

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Re: OWWWWWWWWWW!
« Reply #8 on: July 14, 2007, 04:55:59 AM »
Quote from: BuffGoddess on July 14, 2007, 12:07:05 AM
Thanks girlfriend...I know I'm gonna need a massage to help me get through the day..but I will say that workout was awesome...


Awesome! 

How 'bout you post a lower body workout in the glute thread?  I'll give it a go and letcha know!

 :)
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BuffGoddess

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Re: OWWWWWWWWWW!
« Reply #9 on: July 18, 2007, 12:08:25 AM »
Okay will do. Hope you ladies enjoy it...
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