hahaha! i just spatted my star cake all over my 37'' monitor.
I have been doing a lot of ground based bag work lately, along woth the regular sparring/ grappling with cousins,
im gonna mix it up now though, by getting some mu thai in my repetoire,
Last night I was shadow boxing, and I swaer my shadow couldnt keep up man, it was freaky, i got sick hand speed man.