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Author Topic: what do you think?  (Read 3356 times)

GR

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what do you think?
« on: October 08, 2007, 02:10:22 PM »
Today i trained my chest.I did 3 sets on the bench press(275x8,295x8,315x7)then 3 sets of incline smith machine with wide grip(245x10,265x8,285x6) and then i did 3 sets of flat bench flyes(55pounds dumbbellsx15)i finished with one set of 30 pushups...(i am 5'9",211 pounds)...and i train every bodypart once a week...
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BFP

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Re: what do you think?
« Reply #1 on: October 08, 2007, 05:59:30 PM »
I think youre volume is too high, but your strength is good.

Jason
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GR

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Re: what do you think?
« Reply #2 on: October 08, 2007, 07:20:59 PM »
high volume?9sets,once a week for chest is a lot???
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BFP

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Re: what do you think?
« Reply #3 on: October 08, 2007, 07:48:47 PM »
Just my opinion.  Im a PL too though.

Jason
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D-bol

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Re: what do you think?
« Reply #4 on: November 04, 2007, 10:03:19 PM »
Quote from: Jason Pegg on October 08, 2007, 07:48:47 PM
Just my opinion.  Im a PL too though.

Jason

i'd say if you can maintain same loads and intensity - then no amount of sets is too high, be it 6, 9, or 17
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