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Author Topic: How far can you hurl a 45-pound plate?  (Read 7149 times)

MikeThaMachine

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Re: How far can you hurl a 45-pound plate?
« Reply #50 on: August 12, 2007, 03:59:55 PM »
Quote from: onlyme on August 11, 2007, 09:56:19 AM
Vince invented the 45 lb. plate


Before him there was only the 40's and 50's. Without him who would ever want to bench 135, 225, 315, 405, 495 or 585.
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