shopulder work out is a machine nautilus or hammer1 plarte for 20, 2 plates for 15 ,3 plates for 10 ,4 plates for 10, five plates for as may as i can with good form then i do half reps at the top for 5..then i drop set two plates at time repping out...............then reverse pec dec starting around 220 and dropp setting at least 5 times......then 2 set up right rows for 12 then two sets of dumbells or cable raises for 10, thne shrugs for three sets with 80 to 100 lb dumbells with 5 sec pauses at the tp of every rep iam done in about 30 -45 min then abs thats my workout and anyone is welcome to join me anytime
5 plates on each side of the Hammer shoulder press? if so you're a strong guy, good stuff.
yee they usually fall off mid set i usually get yelled at........they barely fit on
hahahaha, i hear ya that's a lot of weight, how many reps can you get with that?
right now 2 lol off season like 8-13............i am only gonna saty this ionce right now i am alittle bitch in the strength department
5 plates on each side and you consider yourself a little bitch? sheeeiiiiiiit negro if that's bitch weight me and 99 percent of the guys on here are less than bitches, that's some serious weight.
get a few training photos if you can. They are so much better than pose shots.THe muscle just screams then.Outstanding development.
well thats how my bench use to be pre injury .......i will never train that heavy again not worth it 65%of max is enough to me to get results
most fucckers on here including me couldn't get 5 plates on each side of the Hammer shoulder press up two inches, props man on the physique and the strength.
Why are you hiding your back?Your back was your weak point at the Arnolds. Did you improve you back?
dud ei was 250 this offseason i better be mmoving that weight, but thanks
