Training and dieting tips requests and info

[slaveboy1980]

I've been getting a lot of requests from members of this board to give them training and dieting tips.  I'm pretty busy so I'm sorry that I cannot answer them all.  I'll try to do it here:

My training split is 6 days on 1 day off, as such:

Day1: Pecs/Abs (am); Arms/grappling (pm)
Day2: Quads (am); Hams/calves (pm)
Day 3: Lats/Abs (am); Delts/Traps (pm)
Day4: Pecs/Abs (am); Arms/boxing (pm)
Day5: Quads (am); Hams/calves (pm)
Day 6: Lats/Abs (am); Delts/Traps (pm)
Day 7: Grappling/boxing

I do 4-5 excersices per body part and 4-5 sets per excersice.  I like to keep my reps in the 10-15 range.

I avoid excercises that could cause injuries like dead lifts, behind the neck press, bench press, etc.  I prefer Hammer machines, cables & dumbells.

I do 20-40 minutes of cardio 5-7 days week, depending on my schedule.  I prefer the step mill

I sleep 8hrs at night and 40 minutes in the middle of the day.

My diet is as such:

Meal 1 - donut or bagel & BSN True Mass shake (post workout)
Meal 2 - Fuit Loops cereal & BSN True Mass Shake (breakfast)
Meal 3 - 3 PB&J; 2 Instone puddings (lunch at school)
Meal 4 - Fruit or Detour bars
Meal 5 - Whatever mom makes for dinner
Meal 6 - BSN True Mass shake (post workout)

I hope you find this helpful.  Please feel free to continue to PM me and I will do my best to get back to you.

gh15

[The_Truf_Hurtz]

haha, I love the fact that he avoids all lifts that will actually add mass...I dont want to do deadlifts cus I might get hurt, you may as well quit now son...

just wait for the pics.