THE ROWDY TRAINING AND LIFESTYLE LOG!

[Get Rowdy]

Friday 19th October -  feeling dizzy and shit, weaker still

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 5
8- X


Biceps

Barbell Curls - 10x10, 1 min rest between sets

1- 10
2- 10
3- 10
4- 10
5- 10
6- X
7- X
8- X
9- X
10- X

Finished off with 1 set of Dumbbell curls, 10 reps.

[Get Rowdy]

Tuesday 23rd October - still weaker and shit

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 5
8- X


Biceps

Hammer Curls - 10x10, 1 min rest between sets

1- 10
2- 10
3- 10
4- 10  Finished off with 20 reps - 2 hands
5- X
6- X
7- X
8- X
9- X
10- X

[Get Rowdy]

Friday 26th October - getting even weaker, but didn't really give a shit for some reason 

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 7
7- 5
8- X


Delts

Lateral raises - light sets, highish reps

1- 12
2- 12
3- 12
4- 12
5- 12
6- 12
7- 12 - decreased rest between sets at this point to 30 secs
8- 12
9- 12


Triceps

Overhead 1-arm DB extension - 10x10, 1 min rest between sets

1- 10
2- 10
3- 10
4- 10
5- 10
6- 8
7- X
8- X
9- X
10- X


Biceps

Alternate Dumbbell Curls - 10x10, 90 sec rest between sets

1- 10
2- 10
3- 10
4- 10
5- 10
6- 10
7- 10 + 10 two handed hammer curls
8- 10 + 10 two handed hammer curls
9- X
10- X

[Get Rowdy]

Monday 29th October

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 7
7- 6
8- 4


Back

Chins - 6x6, 1 min rest between sets

1- 6
2- 5
3- 4
4- 3
5- 3
6- 3


Biceps

Hammer Curls - 10x10, 90 secs between sets

1- 10
2- 10
3- 10
4- 10
5- 10
6- 10
7- 10
8- 10
9- 10
10- 10


Triceps

Overhead 1-arm Db extensions - recorded as R/L for right and left arm

1- 10/10 
2- 5/9  (no rest between sets)
3- 6/9
4- 6/7
5- 6/9
Finished off with 20 reps, 2 hands

[Get Rowdy]

Wednesday 31st October

Delts

Lateral Raises

10 sets of 10

[Get Rowdy]

Friday 2nd November

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 6


Back

Chins - 6x6, 1 min rest between sets

1- 6
2- 5
3- 3.5
4- 3
5- 3
6- 3


Also did overhead 1-arm dumbbell extensions and underhand drag curls but didn't record any sets or reps for some reason.

[haider]

you sure like to workout a lot, don't you buddy 

[Get Rowdy]

Monday 5th November

Chest

Dips - 8x8, 1 min rest between sets

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 6


Biceps

Barbell Curls

Did 8 sets starting heavier and decreasing weight each set so that I would fail at 12 reps on every set.


Triceps

Close grip bench

Did 7 sets starting heavier and decreasing weight each set so that I would fail at 12 reps on every set.

[Get Rowdy]

I keep forgetting to update this log, so there's alot of catching up to do.

Wednesday 7th November

Shoulders

Military Press

3 sets of 12

Decreased weight

Another 3 sets of 12


Db Lateral Raises

6 sets of 12 + holding the dumbbells out at midrange for 30 secs at the end.


Quads

Front Squats

2 sets of 20
2 sets of 15

[Get Rowdy]

Friday 9th November

Chest

Dips

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 6
8- 5


Biceps

Barbell Curls

6 sets of 12

[Get Rowdy]

From here I needed to take 3 weeks off training.  This is because when I shaved my body for the Mr Getbig II comp I started getting ingrown hairs on my legs, which got all infected and shit, because my immune system was weakened from stress caus I had a heap of important exams and shit really soon.  So anyways they were getting infected but weren't too bad, but after my final exam I went and got drunk with some guys from uni, then when I got home decided to do my usual friday workout.  Big mistake!  I was gonna do some cardio after my workout but decided to lie down on my bed for a little while beforehand, but I passed out on my bed in those sweaty clothes and next morning the infections on my legs were way worse.

The next few weeks were absolutely terrible, I spent about 95% of the day lying on my back.  I was in agony if I tried to walk or move anywhere.  I took about 3 courses of antibiotics but they didn't working very well.  Finally, most of the infected areas burst open and the blood and puss drained out.

Since I was lying down most of the time, I didnt eat as much as usual, so I lost a fair bit of weight. 

Anyways I started training again on November 31st.

[Get Rowdy]

Friday 31st November

Chest

Dips

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 5


Biceps

Barbell Curls - I started using slow negatives, 8 seconds on each rep.

1- 8
2- 6
3- 6

For the later reps of each set I cheated the weight up, then still did the slow negative.

[Get Rowdy]

Monday 3rd December

Chest

Dips

1- 8
2- 8
3- 8
4- 8
5- 8
6- 8
7- 8
8- 8   

Finally managed to get 8 x 8, so now I can move onto 9 x 9.


Back

Chins

1- 6
2- 5
3- 3
4- 2.5
5- 2.5
6- 2.5


Triceps

1-arm overhead Db extension - 8 sec negative on each rep

1- 8
2- 6
3- 6
Lowered weight
4- 8

[Get Rowdy]

Wednesday 5th December

Shoulders

Db Lateral Raises

1- 15
2- 15
3- 15
Increase weight
4- 12
5- 12
6- 12
Decrease back to starting weight
7- 12
8- 12
9- 12 + 30 second hold


Front raises

3 sets of 12


1-arm Db shrugs

3 sets of 20


I still couldn't train legs at this stage.