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Author Topic: Jesse Marunde's last workout, as posted by himself..  (Read 910 times)
haider
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« on: September 03, 2007, 11:04:57 AM »

.. prior to the workout on the very same day, on the 25th of July 2007. Just came across it and thought I'd share.

http://www.marunde-muscle.com/forum/showthread.php?p=129958#post129958

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« Reply #1 on: September 06, 2007, 06:44:00 AM »

 Undecided those weights seem VERY light, was he doing it in circuit form?

i saw a vid of him doing something like 450lb squat for 20 reps
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« Reply #2 on: September 06, 2007, 07:02:29 AM »

Undecided those weights seem VERY light, was he doing it in circuit form?

i saw a vid of him doing something like 450lb squat for 20 reps

He was know for doing circuit training when preparing for a contest. he had some pretty good stamina. other times of the year he focused on pure power moves with rest in between.

it was a very sad loss. he was a fantanstic guy who was very personable and always willing to help others. he was always cracking jokes at contests to help cheer guys up after a bad lift.

Cool
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« Reply #3 on: September 06, 2007, 03:56:21 PM »

Undecided those weights seem VERY light, was he doing it in circuit form?

i saw a vid of him doing something like 450lb squat for 20 reps
it was 405 for 20 he did in that set you saw and he was doing a drop set on the night he passed away, something like 505x8, 405x8, 315x8, 225x8 and 155x8 then immediately flipped a tire and loaded a heavy stone.
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