id ont give a fuck what anybody says...
Were you born stupid, or did you have to work at it?
Why is that ?is it bad to eat carbs with every meal even if your calories are low enough? isn't it calories that matter the most?So having your carbs spreadout thru the day is much worse than having them all before let's say 6pm?
From past posts, the consensus appears to be that the "time of day" aspect of nutrition is way overblown, whether its carbs or calories. You can consume a reasonable amount of slow burning carbs in the middle of the night without adverse effect. Obviously, pounding a bag of doritos is bad whenever.Eat balanced, eat regulally, eat moderately but eat sufficiently.
