Question for MILOS!!

[G o a t b o y]

I`ve exposed Milos in the past for being nothing but a huckstering charlatan, moonlighting as a pseudo nutritionist as well as a bogus "medical" doctor.

The reality is that he fails at all of the above.  The truth is, he promotes excessive drug usage,peddles junk to the ignorant and the moronic, alongside promoting methods steeped in falsity, totally juxtaposed to true Science.  The poor sods he panders to are looking for guidance because they are clueless to use reason and science for themselves.

Milos is a Chaucerian fraud.

Well at least the Snake Oil^TM booth at the Olympia is going to be teh awesome!   Don't be so hard on poor Milos!

[Captain Slin]

1 lb of muscle is equivalent to 50  cals burned a day. Milos is right you are wrong.

[MAXX]

1 lb of muscle is equivalent to 50  cals burned a day. Milos is right you are wrong.

what??

this statement is just rediculous

cals burned depends on activity factor aswell. Do you think a guy sitting on his ass all day long burns as many cals as a guy doing cardio and training?

[shiftedShapes]

I`ve exposed Milos in the past for being nothing but a huckstering charlatan, moonlighting as a pseudo nutritionist as well as a bogus "medical" doctor.

The reality is that he fails at all of the above.  The truth is, he promotes excessive drug usage,peddles junk to the ignorant and the moronic, alongside promoting methods steeped in falsity, totally juxtaposed to true Science.  The poor sods he panders to are looking for guidance because they are clueless to use reason and science for themselves.

Milos is a Chaucerian fraud.

Are you trying to imply that Milos' post workout shake is less than revolutionary?

[tommywishbone]

It took him six hours to write that with three "friends", two dictionaries (including the online one at Dictionary.com), an almanac, four thesauri, and an English TA from his local JC.

  What did he use the almanac for?

[Van_Bilderass]

1 lb of muscle is equivalent to 50  cals burned a day. Milos is right you are wrong.

Nope, you are wrong. That's old info based on unreliable ways of measuring calorie demands.

Here's the study the table came from:

Curr Opin Clin Nutr Metab Care. 2001 Mar;4(2):143-7.
Dissecting the energy needs of the body.
McClave SA, Snider HL.

Department of Medicine, University of Louisville School of Medicine, 550 South Jackson Street, Louisville, Kentucky 40292, USA. samcclave@louisville.edu

The majority of the resting energy expenditure can be explained by the energy needs of a few highly metabolic organs, making up a small percentage of the body by weight. The relationship of the specific size, individual metabolism, and proportional contribution to the actual body weight and total energy expenditure for each of these organs is a dynamic process throughout growth and development, the onset of disease, and changes in nutritional status. Defining the energy needs of the individual tissues and organ systems immeasurably enhances our understanding of the body's response to these clinical processes, which otherwise could not easily be evaluated by focusing solely on total energy expenditure, fat-free mass, nitrogen imbalance, or actual body weight. Recently reported studies have served mainly to reinforce concepts described previously, and clarify some areas of controversy.

[Van_Bilderass]

what??

this statement is just rediculous

cals burned depends on activity factor aswell. Do you think a guy sitting on his ass all day long burns as many cals as a guy doing cardio and training?

We are talking about resting metabolic needs. Same as Milos was discussing.

[PANDAEMONIUM]

I`ve exposed Milos in the past for being nothing but a huckstering charlatan, moonlighting as a pseudo nutritionist as well as a bogus "medical" doctor.

The reality is that he fails at all of the above.  The truth is, he promotes excessive drug usage,peddles junk to the ignorant and the moronic, alongside promoting methods steeped in falsity, totally juxtaposed to true Science.  The poor sods he panders to are looking for guidance because they are clueless to use reason and science for themselves.

Milos is a Chaucerian fraud.

Adonis speaks the truth with seductive eloquence, as usual.

[Captain Slin]

Nope, you are wrong. That's old info based on unreliable ways of measuring calorie demands.

Here's the study the table came from:

where in that study does it show that 1lb of muscle burns 6-7 calories a day at rest? maybe im stupid but i dont see it.

[SteelePegasus]

It took him six hours to write that with three "friends", two dictionaries (including the online one at Dictionary.com), an almanac, four thesauri, and an English TA from his local JC.

is that before or after breeding and racing greyhounds?

[haider]

is that before or after breeding and racing greyhounds?

also in between drinking expensive wine, and what goes best with it- mcdonalds.

[PANDAEMONIUM]

Adonis is the greatest mindfvcker in Getbig history.

[Van_Bilderass]

where in that study does it show that 1lb of muscle burns 6-7 calories a day at rest? maybe im stupid but i dont see it.

That is what is called an ABSTRACT lol. The full paper costs money to purchase. The attached table in the first post comes from the full paper.

[Captain Slin]

That is what is called an ABSTRACT lol. The full paper costs money to purchase. The attached table in the first post comes from the full paper.

well do you have it? obviously that wasn the full study, but do you have the rest of it? you posted it as if crucia information was in the paragraph lol

[Van_Bilderass]

well do you have it? obviously that wasn the full study, but do you have the rest of it? you posted it as if crucia information was in the paragraph lol

I don't have it. But if you search google you can find discussions on the paper.
This one for example:
http://ezinearticles.com/?Does-Strength-Training-Boost-Your-Metabolism?&id=669160

It was he training that caused the "50 cal" metabolism boost.

[garraeth]

What did he use the almanac for?

Duh.  Is it not obvious?

He had that on hand - just in case. You never know when you'll need to know what country the Port of Spain is the capital of during a GetBig rant.

[The_Leafy_Bug]

Duh.  Is it not obvious?

He had that on hand - just in case. You never know when you'll need to know what country the Port of Spain is the capital of during a GetBig rant.

Garreth, do you eat the 5000 calories of clean food that milos recommends every day?

[The_Leafy_Bug]

Milos, how do you respond to Layne Nortons claim that protien intake over 1.5g a day has actually been shown to decrease anabolism? Layne says 1.5 g AT MOST. He has studies to back this up. What is your response to this? Also, is this a program that a natural should use? I know Jeff Rodriguez has extremely high protien intake and follows nutrition principles simmilar to your guidelines.

[chaos]

You are suggesting that special ed is not in shape. From his recent picture it seems like he lost a great deal of weight. You on the other hand......well........uh .....

well Sean, I won't argue he has lost weight, but he didn't look to be "in shape" in the last photos either. and you on the other hand.......well....uh... ....

[sgt. d]

well Sgt. D, I won't argue he has lost weight, but he didn't look to be "in shape" in the last photos either. and you on the other hand.......well....uh... ....

I have never posted my pics on getbig. Shawn is in great shape. Thanks for your love

[The_Leafy_Bug]

Bump, maybe you can answer this now since you aren't busy with the olympia milos 

[SteelePegasus]

also in between drinking expensive wine, and what goes best with it- mcdonalds.

now it all makes sense, thanks or clearing that up...clearly he is a man of culture 

[Hedgehog]

Milos, how do you respond to Layne Nortons claim that protien intake over 1.5g a day has actually been shown to decrease anabolism? Layne says 1.5 g AT MOST. He has studies to back this up. What is your response to this? Also, is this a program that a natural should use? I know Jeff Rodriguez has extremely high protien intake and follows nutrition principles simmilar to your guidelines.

jrod definitely has had good results.

I think every natural could learn from him, one way or another.

Regardless, an extreme high diet seems unnecessary.

[The_Leafy_Bug]

jrod definitely has had good results.

I think every natural could learn from him, one way or another.

Regardless, an extreme high diet seems unnecessary.

Im curious as to what is the purpose of using exogeneous insulin as oppose to your own. If you use dextrose after a work out won't enough insulin be released as needed to balance out the rise in blood sugar? So wouldn't using more sugar have the same effect?

[Palpatine Q]

I`ve exposed Milos in the past for being nothing but a huckstering charlatan, moonlighting as a pseudo nutritionist as well as a bogus "medical" doctor.

The reality is that he fails at all of the above.  The truth is, he promotes excessive drug usage,peddles junk to the ignorant and the moronic, alongside promoting methods steeped in falsity, totally juxtaposed to true Science.  The poor sods he panders to are looking for guidance because they are clueless to use reason and science for themselves.

Milos is a Chaucerian fraud.

That is quite the ponderous paragraph