Author Topic: Side laterals - Best way to perform?  (Read 2266 times)

Meso_z

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Side laterals - Best way to perform?
« on: September 29, 2007, 05:50:38 AM »
Guys i was wondering which is the best way to perform side laterals.......

I mean with your elbows bend, or performing it with the whole arm straight?

Sometimes i do with the first way and sometimes with the second...one thing i have noticed is that with the 1st way its a lot easier to handle more weight....

But, what are your thoughts?

Bobby

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Re: Side laterals - Best way to perform?
« Reply #1 on: September 29, 2007, 06:49:15 AM »
I do them with slightly bent arms, feels like you get more contact in the delts then and it's more comfortable.
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Cap

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Re: Side laterals - Best way to perform?
« Reply #2 on: September 29, 2007, 08:44:47 AM »
I think bending the arms alleviated some elbow pain and allows you to power the weight up a little more.  Most of us will never swing up 100 lb DBs like JOJ and Branch Warren but if you got up 60 lbers most likely you wouldn't keep the arms straight.  Doing them in this fashion makes it a raise-upright row combo which I feel more in my shoulders.
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mesmorph78

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Re: Side laterals - Best way to perform?
« Reply #3 on: September 29, 2007, 03:40:37 PM »
elbows slighty bent pinkies higher than thumbs
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haider

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Re: Side laterals - Best way to perform?
« Reply #4 on: September 29, 2007, 03:43:43 PM »
slightly bent, trying to move from the elbows rather than leading with the hands.
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triple_pickle

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Re: Side laterals - Best way to perform?
« Reply #5 on: September 30, 2007, 09:59:08 PM »
in addition to the comments above, i do them seated

jpm101

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Re: Side laterals - Best way to perform?
« Reply #6 on: October 01, 2007, 08:46:51 AM »
I agree with Haider, the elbows do lead the way. And not only for lateral raises but so many other exercises. Keep the thought on the elbows, rather than the hands holding the DB's, when doing lateral raises. Keep a slight bend on the elbows also, which can reduce stress on the joints. And keep the little finger high and the thumbs nearly pointing down (as MesM78 suggest). Gironda style.

Actually there is a version of lateral raises where the exercises is started from a 90 degree angle. The DB's are held out in front of the body, like in the half way position of curls.  Than the elbows are raised out to the side. As far as machines go: One of the main values of the original Nautilus shoulder machine was that the work load/force was directly on the elbows giving better focus on the delts themselves. (you can lose so much direct delt muscle action when doing an extension movement like strict lateral raises) You can mimic the Nautilus delt/elbow raise a bit by having a training partner apply resistance against the side of the elbow while you try to raise it up. Continual resistance throughout the exercise. It you do it right, the delts will feel it very much the next morning.

Lying sideways on a incline bench/or floor and doing one are lateral raises can work well. Starting with the DB in front of you and lowering to the back of you. Than raise to the front again. Good Luck.

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slaveboy1980

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Re: Side laterals - Best way to perform?
« Reply #7 on: October 02, 2007, 06:57:18 AM »
keep your elbows bent (not too much tho), to protect elbows.

use two variations of db side laterals. heavy non strict...and lighter more focused.

lately i only done cable side laterals...as im bored with the db version.