Author Topic: how to dump a squat?  (Read 4803 times)

ARTI

  • Getbig II
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Re: how to dump a squat?
« Reply #25 on: December 06, 2007, 01:23:52 PM »
Hell yeah it is! Congrats on the 600 milestone.

You seem to be in between contest modes. You could either drop the wraps and do a RAW meet or throw on a suit and put up some nice numbers. Box squatting with suit bottoms really helps you learn to use your equipment and stay tight at the bottom. Remember to pause on the box, staying very tight and explode with everything right off the box. This will really help your deadlift of the floor as well.
Since the two are very similar in that position.

-Art
SlackJaw Fagets