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The Squadfather
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« Reply #25 on: September 27, 2007, 12:51:05 PM » |
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hahahaa oh brother, here we go again!  Show him how it's done Laura!!  my wrists are bigger than your biceps.  |
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Laura Lee
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« Reply #26 on: September 27, 2007, 12:58:24 PM » |
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my wrists are bigger than your biceps. You better get them checked then SF, You might have elephantitis.  |
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The Squadfather
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« Reply #27 on: September 27, 2007, 01:04:38 PM » |
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You better get them checked then SF, You might have elephantitis. hahahahaha. |
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Laura Lee
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« Reply #28 on: September 27, 2007, 01:10:16 PM » |
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hahahahaha.
I know, that would be gross.  Sorry.  |
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ripitupbaby
Moderator
Getbig V
Gender: 
Posts: 6990
2010 Olympia Pro Powerlifting Champ
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« Reply #29 on: September 27, 2007, 01:14:05 PM » |
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Monster 14 inch wrists. |
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The Squadfather
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« Reply #30 on: September 27, 2007, 01:23:55 PM » |
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Monster 14 inch wrists. hahahahhaa, just kidding gorgeous, they're only a little over 8. |
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Laura Lee
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« Reply #31 on: September 27, 2007, 01:28:36 PM » |
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hahahahhaa, just kidding gorgeous, they're only a little over 8. That's a big wrist. |
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Laura Lee
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« Reply #32 on: September 27, 2007, 04:00:29 PM » |
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Ok, I was incorrect with my numbers. After going back and forth with Michael over the weights I decided to just go to the gym after work. I just got back. My squats (on the smith) were as follows:
1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)
Then I was fried, lol.
It was the "HACK SQUAT" that I did 3 plates on. Sorry everyone. I was incorrect.
SF...you still in need of a video?
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ripitupbaby
Moderator
Getbig V
Gender:
Posts: 6990
2010 Olympia Pro Powerlifting Champ
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« Reply #33 on: September 27, 2007, 07:04:54 PM » |
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Ok, I was incorrect with my numbers. After going back and forth with Michael over the weights I decided to just go to the gym after work. I just got back. My squats (on the smith) were as follows:
1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)
Then I was fried, lol.
It was the "HACK SQUAT" that I did 3 plates on. Sorry everyone. I was incorrect.
SF...you still in need of a video?
Very impressive.... lol just call it a "blonde moment"...we have a valid excuse. |
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Luv2Hurt
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« Reply #34 on: September 27, 2007, 08:14:02 PM » |
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Ok, I was incorrect with my numbers. After going back and forth with Michael over the weights I decided to just go to the gym after work. I just got back. My squats (on the smith) were as follows:
1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)
Then I was fried, lol.
It was the "HACK SQUAT" that I did 3 plates on. Sorry everyone. I was incorrect.
SF...you still in need of a video?
Those are some good #'s 3 plates on the hack squat is pretty damn good!! Personally I would get out of squating in the smith machine though. Free squat you will love the results. Would be nice to see Laura Lee post here more  |
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Laura Lee
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« Reply #35 on: September 28, 2007, 06:26:52 AM » |
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Thanks Rip and L2H! |
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parsnip1965
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« Reply #36 on: April 22, 2008, 08:48:04 PM » |
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I'm glad you guys posted the real numbers. I don't "call bullshit" on people but the ratio of squat to leg press numbers didn't make any sense. I can leg press a lot more than 5 plates on a side, but I can't squat with 3 plates on a side so I was wondering what your secret was |
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ripitupbaby
Moderator
Getbig V
Gender:
Posts: 6990
2010 Olympia Pro Powerlifting Champ
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« Reply #37 on: April 23, 2008, 06:33:11 AM » |
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LOL I remember this thread! |
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The BEAST
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« Reply #38 on: April 23, 2008, 08:29:50 AM » |
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That is GREAT LAURA! Can't wait to start pushing weight again |
Jennifer
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davidpaul
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« Reply #39 on: April 23, 2008, 08:31:31 AM » |
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That is GREAT LAURA! Can't wait to start pushing weight again You still legpress more than jay cutler?  |
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TheBlockHead
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« Reply #40 on: April 23, 2008, 01:27:52 PM » |
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Well, I finally reached 5 plates for reps. Mike and I trained legs and I started with my usual 1 plate for 15, then 2 for 15, then 3 (I usually stop here and just run another 2 sets of 12), then I opted to try 4 plates for 12, then 5 plates for 12, twice. Not a whole lotta walking after that I must say. Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times. |
Big Nation Radio!
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Laura Lee
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« Reply #41 on: April 23, 2008, 01:43:48 PM » |
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Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
Don't make me come over there and kick your ass Block.  |
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parsnip1965
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« Reply #42 on: April 23, 2008, 04:04:54 PM » |
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Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
For real? That's cool if true. |
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