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Author Topic: Leg Presses  (Read 4732 times)
The Squadfather
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« Reply #25 on: September 27, 2007, 12:51:05 PM »

hahahaa oh brother, here we go again!   Roll Eyes


Show him how it's done Laura!!    Cool


my wrists are bigger than your biceps. Cheesy
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Laura Lee
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« Reply #26 on: September 27, 2007, 12:58:24 PM »

my wrists are bigger than your biceps. Cheesy
You better get them checked then SF,  You might have elephantitis.  Shocked
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Cheesy Weee
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« Reply #27 on: September 27, 2007, 01:04:38 PM »

You better get them checked then SF,  You might have elephantitis.  Shocked
hahahahaha.
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Laura Lee
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« Reply #28 on: September 27, 2007, 01:10:16 PM »

hahahahaha.
I know, that would be gross.   Tongue  Sorry.   Grin
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Cheesy Weee
ripitupbaby
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« Reply #29 on: September 27, 2007, 01:14:05 PM »

Monster 14 inch wrists.   Roll Eyes

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Smiley
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« Reply #30 on: September 27, 2007, 01:23:55 PM »

Monster 14 inch wrists.   Roll Eyes


hahahahhaa, just kidding gorgeous, they're only a little over 8. Cheesy
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Laura Lee
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« Reply #31 on: September 27, 2007, 01:28:36 PM »

hahahahhaa, just kidding gorgeous, they're only a little over 8. Cheesy
That's a big wrist.
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Cheesy Weee
Laura Lee
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« Reply #32 on: September 27, 2007, 04:00:29 PM »

Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?
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Cheesy Weee
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« Reply #33 on: September 27, 2007, 07:04:54 PM »

Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?


Very impressive.... Cool

lol just call it a "blonde moment"...we have a valid excuse.   Grin

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Smiley
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« Reply #34 on: September 27, 2007, 08:14:02 PM »

Ok, I was incorrect with my numbers.  After going back and forth with Michael over the weights I decided to just go to the gym after work.  I just got back.  My squats (on the smith) were as follows:

1st set: warm up 65lbs for 15 reps (ass to the floor)
2nd set: 95lbs for 12 reps (ass to the floor)
3rd set: 105lbs for 12 reps (ass to the floor)
4th set: 135lbs for 10 reps (ass to the floor)
5th set: 185lbs for 8 reps (parallel)
6th set: 225lbs for 5 reps (parallel)
7th set: 225lbs for 5 reps (parallel)
8th set: 185lbs for 8 reps (parallel)


Then I was fried, lol.   

It was the "HACK SQUAT" that I did 3 plates on.  Sorry everyone.  I was incorrect.

SF...you still in need of a video?

Those are some good #'s  3 plates on the hack squat is pretty damn good!!

Personally I would get out of squating in the smith machine though.  Free squat you will love the results.

Would be nice to see Laura Lee post here more  Smiley
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Laura Lee
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« Reply #35 on: September 28, 2007, 06:26:52 AM »

Thanks Rip and L2H!  Cheesy
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Cheesy Weee
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« Reply #36 on: April 22, 2008, 08:48:04 PM »

I'm glad you guys posted the real numbers.  I don't "call bullshit" on people but the ratio of squat to leg press numbers didn't make any sense.  I can leg press a lot more than 5 plates on a side, but I can't squat with 3 plates on a side so I was wondering what your secret was  Smiley
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ripitupbaby
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« Reply #37 on: April 23, 2008, 06:33:11 AM »

LOL I remember this thread!   Cheesy

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Smiley
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« Reply #38 on: April 23, 2008, 08:29:50 AM »

That is GREAT LAURA!  Can't wait to start pushing weight again Smiley
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Jennifer
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« Reply #39 on: April 23, 2008, 08:31:31 AM »

That is GREAT LAURA!  Can't wait to start pushing weight again Smiley

You still legpress more than jay cutler? Huh
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TheBlockHead
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« Reply #40 on: April 23, 2008, 01:27:52 PM »

Well, I finally reached 5 plates for reps.  Mike and I trained legs and I started with my usual 1 plate for 15, then 2 for 15, then 3 (I usually stop here and just run another 2 sets of 12), then I opted to try 4 plates for 12, then 5 plates for 12, twice.  Not a whole lotta walking after that I must say.   Cheesy
Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
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Big Nation Radio!
Laura Lee
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« Reply #41 on: April 23, 2008, 01:43:48 PM »

Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.
Don't make me come over there and kick your ass Block.   Angry
















 Grin
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Cheesy Weee
parsnip1965
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« Reply #42 on: April 23, 2008, 04:04:54 PM »

Oh yea? I've seen Jenny BEAST press 10 plates a side for 10 reps many o' times.

For real?  That's cool if true.
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