Told You Folks I'd Get Derek Anthony Back....

[GR]

That ones a classic....GR and pumpedhard!

i'm in your head!!!leave it for the y and v board!!!

[Vince G, CSN MFT]

  MAX LIFT DOUBLE WHOPPER WITH CHEESE     BODYWEIGHT NOT SURE CANT SEE THE DIGITS GUTS IN THE WAY BODYFAT PERCENTAGE ALOT MORE THAN HE LIKES.

If your mother was a videogame, would she be rated E for Everyone?


Just curious

[rk272727]

Pay him no mind, he's problably some bratty teenager.

   YOU WERE MY ROLE MODEL.  EXCEPT IT WAS NOT TO BE LIKE ROLE MODEL

[rk272727]

If your mother was a videogame, would she be rated E for Everyone?


Just curious

  WOW THAT WAS GOOD. UNLIKE YOUR MOTHER WHO HAS HAD EVERYONE

[Vince G, CSN MFT]

So in the next 4 months, you're only doing a grand total of 45 minutes with weights and 40 minutes of cardio??

That's an average of 45 seconds per day of working out.  Why even bother?

 

[bigbobs]

Vince, can you please answer my Q?

[Vince G, CSN MFT]

  WOW THAT WAS GOOD. UNLIKE YOUR MOTHER WHO HAS HAD EVERYONE

Yawn, that was quite a spectacular retort my good bean......








Seriously, if you're going to talk trash you might want to take it out first to the curb.


Don't hurt yourself with that keyboard, son...bahahahahaha!!!!

[rk272727]

Yawn, that was quite a spectacular retort my good bean......




DONT HURT YOURSELF AT THE GYM.  I HEARD YOUR DOING SWEATING TO TH E OLDIES WITH RICHARD SIMMONS IN AEROBICS CLASS VINNY.  BY THE WAY YOU PUT ON A HELL OF A DISPLAY AT THE OLYMPIA SHOULD BE PROUD OF THAT AND WHY DID YOU SWALLOW THE EVIDENCE WHEN DEREK SPIT ON YOU



Seriously, if you're going to talk trash you might want to take it out first to the curb.


Don't hurt yourself with that keyboard, son...bahahahahaha!!!!

[nuyork143]

i'm in your head!!!leave it for the y and v board!!!

Why you lurk everywhere....so whos in whos head troll!

[Vince G, CSN MFT]

Vince, can you please answer my Q?

I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11.  Bodyfat %.....unknown but way too much..  


And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter.  I keep my training moderately heavy but I make sure I get between 8-12 reps per set.  If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps.  When I go to the gym, I leave my ego at the door

[Vince G, CSN MFT]

Do you even exist???  Lets see some pictures of you.





















"crickets chirping"

[bigbobs]

I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11.  Bodyfat %.....unknown but way too much..  


And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter.  I keep my training moderately heavy but I make sure I get between 8-12 reps per set.  If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps.  When I go to the gym, I leave my ego at the door

Thanks.  Was tryign to get an idea of your lifts in general - what do you do for reps for bench, squat, etc?  What are some of your better lifts?

[GR]

Why you lurk everywhere....so whos in whos head troll!

look i just lappen to read threads all around getbig but i never mentioned anything about you except in the y and v.so keep it there fatty!

[nuyork143]

look i just lappen to read threads all around getbig but i never mentioned anything about you except in the y and v.so keep it there fatty!

I get it, you dont want to show EVERYONE on getbig how retarded you are...ok back to the Y.

[GR]

I get it, you dont want to show EVERYONOE on getbig how retarded you are...ok back to the Y.

you said you speak english?wtf?

[rk272727]

I was problably around 225 pounds which is about 46 pounds over my target weight of 179 and I'm 5'11.  Bodyfat %.....unknown but way too much..  


And I don't do max lifts because they are a waste of time and I'm not training to be a powerlifter.  I keep my training moderately heavy but I make sure I get between 8-12 reps per set.  If I get less, then I LOWER THE WEIGHT UNTIL I GET 8-12 reps.  When I go to the gym, I leave my ego at the door  YOU LEAVE YOUR EGO WHY NOT YOUR PHYSIQUE

[Vince G, CSN MFT]

Thanks.  Was tryign to get an idea of your lifts in general - what do you do for reps for bench, squat, etc?  What are some of your better lifts?

Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues


I don't do too many cable or machine workouts.  I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.

[rk272727]

Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues

MIGHT WANT TO CAHNGE THE ABS ROUTINE
I don't do too many cable or machine workouts.  I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.

[bigbobs]

Bench - 225-315 pounds
Squat - 305-400 pounds
Leg Press - 1000-1500 pounds
Standing Calf Raise - Full Stack (990 pounds) till failure
Abs- Roman Chairs - 4 sets till failure
Shoulder Press - 50-100 pound dumbbells
Deadlifts- 225 pounds max due to back issues


I don't do too many cable or machine workouts.  I prefer the use of free weights because it builds a much more solid foundation but now moving towards more of that stuff.

Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?

[danielson]

Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?

Sounds about right to me. Why you hatin?

[Vince G, CSN MFT]

Come on Vince, I was looking for an honest answer - you're saying you do 100 lb dumbell shoulder press and bench 315 for reps?

315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps.  Again it depends on what kind of mood I'm in as far as how much weight I do.

[nuyork143]

315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps.  Again it depends on what kind of mood I'm in as far as how much weight I do.

Shit I bench 275 for reps and I dont even consider myself that strong. 

[onlyme]

The training and diet routine that I'm currently using is the one from the ALRI Tri Lean System.  10 minutes of cardio , then 45 minutes weight training finally followed by 30 more minutes of cardio.  After my workout, I take one serving of Regeneration X and 1 hour before my workout I take one serving of WTF Pumped


Its a very rigid system and I'm actually down to around 196 pounds now.  According to Troy from ALRI, my target weight should be 179 pounds so I have 17 more pounds of fat to shed. 


Thanks again for your inquiry and for more information I would visit the ALRI website at www.alrindustries.com 

Great Vince you just ruined the reputation (whatever they had) of a couple products and a training regime by ALRI in one post.  DO you honestly think you need to lose just 17 more pounds.  Your target weight should be 120.  How stupid are these people at this company.  Did you sign a contract to be the "Before" picture for their products.  If that is the case then they are brilliant.  Any other deal is horrendous.

[bigbobs]

315 isn't that much weight and 100 pound dumbell shoulder presses are my maximum extent for reps.  Again it depends on what kind of mood I'm in as far as how much weight I do.

Lol I know how much 315 is.

I'll be honest, I knew you would exaggerate your lifts so I just wanted to hear it for entertainment.  There's no way you could shoulder press 100 for any number of reps, or bench 315, based on the pictures posted everywhere.

[bigbobs]

Great Vince you just ruined the reputation (whatever they had) of a couple products and a training regime by ALRI in one post.  DO you honestly think you need to lose just 17 more pounds.  Your target weight should be 120.  How stupid are these people at this company.  Did you sign a contract to be the "Before" picture for their products.  If that is the case then they are brilliant.  Any other deal is horrendous.

And no trainer would tell someone to get down to such a specific number like "179," they would estimate a round number like 175 or 180, or in Vince's case probably 150.  I call BS on the whole thing.