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Author Topic: As promised  (Read 6281 times)
The Coach
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« Reply #50 on: October 13, 2007, 07:49:53 PM »

Taken this morning at 7weeks out, 6:00am flat as hell and just woke up....diet changes dramatically this week. I will be nothing less than shredded, old school style Grin


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ripitupbaby
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« Reply #51 on: October 13, 2007, 08:19:16 PM »

SWEEEEEEEEEEEEEEEEEEEEEE ETTTTT!!!!!!    Cool

Back's looking killer, coach.   

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Smiley
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« Reply #52 on: October 13, 2007, 08:21:14 PM »

impressive Friar Tuck ya got growin there, bud Wink

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X Board. Integrity is what we do
The Coach
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« Reply #53 on: October 13, 2007, 08:32:55 PM »

impressive Friar Tuck ya got growin there, bud Wink



Hey slippy........













BLOW ME Grin
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The Coach
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« Reply #54 on: October 13, 2007, 08:35:24 PM »

SWEEEEEEEEEEEEEEEEEEEEEE ETTTTT!!!!!!    Cool

Back's looking killer, coach.   



I hold your comments in high reguard Wink
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WOOO
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« Reply #55 on: October 13, 2007, 08:53:06 PM »

coach.... is it just me or is your right side MUCH bigger than your left???  Undecided
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The Coach
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« Reply #56 on: October 13, 2007, 08:59:45 PM »

coach.... is it just me or is your right side MUCH bigger than your left???  Undecided

No, both the same size, I broke my right wrist when I was a kid and and it did not heal correctly and was never able to turn it completely in, I've always had a hard time developing a peak on that arm because of that reason. Both sides are even exept my arms.
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gtbro1
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« Reply #57 on: October 13, 2007, 09:05:00 PM »

  You look pretty damn good for an old 45 year old guy. Grin I would settle for your before pic right now...lol

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« Reply #58 on: October 13, 2007, 09:06:10 PM »

No, both the same size, I broke my right wrist when I was a kid and and it did not heal correctly and was never able to turn it completely in, I've always had a hard time developing a peak on that arm because of that reason. Both sides are even exept my arms.


that explains it.

i can also see a gap in your lat development on that side (probably from pulling slightly crooked)

anyway, good luck
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Weez
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« Reply #59 on: October 14, 2007, 08:10:23 AM »

Your looking good.........that's more like it.
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Cam ad mi
The Coach
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« Reply #60 on: October 14, 2007, 09:08:19 PM »

7 weeks out, these will be the last until I'm at least 3 weeks out....just got done training quads, so there's little separation here.










 
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ripitupbaby
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« Reply #61 on: October 15, 2007, 11:49:17 AM »

I was just gonna ask if we could see your legs.   Grin

Looking great, just as I expected...you already have lines in your glutes!!!   Shocked

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Smiley
The Coach
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« Reply #62 on: November 01, 2007, 03:48:57 PM »

coach,

How about an update big guy???   



2 more weeks.
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PANDAEMONIUM
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« Reply #63 on: November 04, 2007, 08:39:58 PM »

Looking great, man.  What are you expecting your on stage weight to be?
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michael arvilla
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« Reply #64 on: November 05, 2007, 10:24:12 AM »

This is it Coach.............buckle down like never before!!

seeing as this might be your last show...........give it everything you got!

leave nothing to chance!! (whatever your not doing someone else is!)

we are rooting for you!!!


Mike


(ps: WIN!)
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knny187
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« Reply #65 on: November 05, 2007, 10:31:41 AM »

Looking good Joe....seriously


To me....you're upper body seems a little ahead than the legs.


What do you think?
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The Coach
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« Reply #66 on: November 06, 2007, 01:48:15 PM »

Looking good Joe....seriously


To me....you're upper body seems a little ahead than the legs.


What do you think?

Conditioning wise in those pics..yes, those were at 7 weeks, dramatic changes since, I have three weeks from this Sat and photoshoot at Golds Venice with Ironman.
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The Coach
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« Reply #67 on: November 06, 2007, 01:50:53 PM »

This is it Coach.............buckle down like never before!!

seeing as this might be your last show...........give it everything you got!

leave nothing to chance!! (whatever your not doing someone else is!)

we are rooting for you!!!


Mike


(ps: WIN!)

Thanks Mike, since this is my last show, I will give it everything, I'm doing Masters and I'll see how I fair against the younger guys in the Open as well. Two classes.......I haven't done that much posing in 20 years combined.....LOL!!
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gtbro1
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« Reply #68 on: November 07, 2007, 07:10:34 AM »

This is precisely the reason why I won't post pics anymore.....because of nutless dickheads like this clown!

  Oh  MY GOD...lighten up, will ya. It was just a joke. You look great, I hope I look as good when I'm in my forties...shit, I wish I looked that good now.  Smiley

You are a grump.
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The Coach
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« Reply #69 on: November 07, 2007, 07:13:31 AM »

  Oh  MY GOD...lighten up, will ya. It was just a joke. You look great, I hope I look as good when I'm in my forties...shit, I wish I looked that good now.  Smiley

You are a grump.

Sorry man, it's been rough morning, I have to sign loan docs on a house today and I'm having trouble thinking clearly.
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« Reply #70 on: November 13, 2007, 10:47:13 AM »

Looking great!

Good luck!

Cool
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The Coach
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« Reply #71 on: November 15, 2007, 04:47:59 PM »

3 weeks out

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