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Author Topic: planning another photo shoot in 3-4 weeks  (Read 390 times)
dj181
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n ur dream of darkness i came shining like the sun


« on: February 20, 2017, 11:31:54 AM »

here's my previous condition and i plan to have the same condition but even better pecs, delts and arms

i'm doing bb training with constant tension reps up to a count of 4, pause for a count of 2 if it's a contacted position and then down for a count of 4, for 3-6 reps

today i did barbell curls in this fashion with 45 kg for 4 reps, and the goal is 60 kg for 3-6 reps


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dj181
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n ur dream of darkness i came shining like the sun


« Reply #1 on: February 21, 2017, 01:01:24 AM »

here's my current strength levels and my goal strength levels on 4 exercises

bench to neck: 65 kg for 3 (80-90 kg)

fly: 22 kg for 3 (32-36)

barbell curl: 45 kg for 4 (60-70)

barbell skull 💀; 35 kg for 3 (50-60)
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dj181
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n ur dream of darkness i came shining like the sun


« Reply #2 on: February 21, 2017, 02:13:34 AM »

just wrapped up pecs and up I go 😎

benches up from 65 k for 3 to 70 k for 3

fly up from 22 k for 3 to 26 k for 3
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d0nny2600
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http://i.imgur.com/mCzI3N5.jpg


WWW
« Reply #3 on: February 21, 2017, 04:36:11 AM »

Now you are measuring in Kilos?
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dj181
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n ur dream of darkness i came shining like the sun


« Reply #4 on: February 21, 2017, 04:43:35 AM »

Now you are measuring in Kilos?

yeah it's easier as all the weights are set in kg

what sucks is that they don't have any 38 or 40 kg bells so you gotta jump from 36 straight to 42 BRUTAL

but first I gotta get my fly to 36 before I have to worry about it
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dj181
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n ur dream of darkness i came shining like the sun


« Reply #5 on: February 21, 2017, 05:17:16 AM »

I'll be doing 2 exercises for pecs and tris and 3 exercises for bis and delts
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dj181
Getbig V
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Posts: 16719


n ur dream of darkness i came shining like the sun


« Reply #6 on: February 22, 2017, 07:24:45 AM »

barbell curls went up from 45 kg for 4 to 50 kg for 3  Cool
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dj181
Getbig V
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Posts: 16719


n ur dream of darkness i came shining like the sun


« Reply #7 on: February 25, 2017, 02:58:29 AM »

I was training chest, felt, bi, tri every 48 hr with positive results but now I'll lessen it down to every 3-4 roughly twice a week

I've never had success with just once a week training its not enough stimulus for me

last stop will be once every 5 days, but I doubt i go there
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