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December 19, 2014, 08:22:10 AM *
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Author Topic: Need opinions on my progress  (Read 3475 times)
Ectomorph562
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« on: November 12, 2014, 04:19:08 PM »

So my name is Adrian
I am 21 years old
5'10"
148lbs
I'm an ectomorph
And have been training for 9months

I started off weighing 129
And right now I'm at 148lbs
I consume 3500 calories a day and
Train 5 days a week

Well basically my question is how well is my progress?
Sometimes I get people that tell me that I've gained a lot
And I have others who say I haven't gained what I could have Gained

So in your personal opinion, is my progress a good one?
Or am I missing something

I look way different, my arms are bigger
My chest and shoulders are bigger
And so are my legs
The only hard parts are my calves and forearms
PLEASE I need some input
I am scarred that I may never be huge :/
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che
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« Reply #1 on: November 12, 2014, 07:23:02 PM »

You look like absolute shit , I hope this helps.
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Ectomorph562
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« Reply #2 on: November 12, 2014, 08:01:06 PM »

Well fuck you then, so much for positive input.
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falco
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« Reply #3 on: November 13, 2014, 08:38:19 AM »

For an ectomorph gaining that much weight in 9 months is good. It's a sign training and diet/rest are balanced.
You should keep what you are doing until you reach a sticking point. That means you need more protein and probably less sets, keeping training intensity high.
There will be a time where you will stop progressing no matter what you change, diet/training/rest. It's your natural limit and will only be surpassed with hormones.
Even on hormones you will still have to eat a lot and bust yourself in the gym.

How big will you be only time will tell.

Best regards.
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Ectomorph562
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« Reply #4 on: November 13, 2014, 09:14:20 AM »

Thanks that helps a lot, it seems like for the past 2 months I've been at the same weight.
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DAGON666
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Posts: 104


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« Reply #5 on: November 18, 2014, 01:43:36 PM »

Thanks a pretty fair amount of weight you have put on in 9 months.
Train like you have a gun to your head and put in a lot of time in the kitchen duty,
You didn't mention are you cycling or going at it natural. I assume natural! I won the TEEN Natural Nationals. So don't sweat shit you got plenty of growth ahead of you if you beast it out.

A big fuck you to anyone who puts you down! If you have any questions feel free to ask or send me  PM.
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TestDummy
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Navy Vet


« Reply #6 on: November 19, 2014, 06:16:23 PM »

So my name is Adrian
I am 21 years old
5'10"
148lbs
I'm an ectomorph
And have been training for 9months

I started off weighing 129
And right now I'm at 148lbs
I consume 3500 calories a day and
Train 5 days a week

Well basically my question is how well is my progress?
Sometimes I get people that tell me that I've gained a lot
And I have others who say I haven't gained what I could have Gained

So in your personal opinion, is my progress a good one?
Or am I missing something

I look way different, my arms are bigger
My chest and shoulders are bigger
And so are my legs
The only hard parts are my calves and forearms
PLEASE I need some input
I am scarred that I may never be huge :/

That a good amount of weight bro, your still young and have plenty of time to grow.  I'm also ectomorph body type so I know what your going through, I started out at 119lbs at 19! I was small as hell, just hit the weights hard and eat all day and you will grow.  I'm still not the biggest guy but at about 200lbs on my small frame I look way bigger than I am.  Keep it up bro!
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chaos
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« Reply #7 on: December 17, 2014, 09:38:46 PM »

Can't gauge progress without before/after pics.
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Liar!!!!Filt!!!!
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