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Author Topic: Be Theres road to the NABBA UK  (Read 4696 times)
Be There
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« on: May 30, 2017, 02:41:07 PM »

The show is on the 6th November., seems like a long time but these things creep up

Feeling good after my last two shows and back in training and eating well, appetite is back and now up to 225.
Abs and intercostals still there, pretty lean everywhere else, retaining water mostly.
BP in check 120/81 last check.

Food wise
3 eggs beans bacon two toast
large bowl oats and two bananas
chicken or Tuna Wrap
Flapjack
Filled pasta pockets with cream and tomato sauce
chicken curry and chips
just got some maltodextrin, had a scoop with orange juice to try it.
cheese and crackers

Seem to be hungry all the time of late, nice rebound from diet this time.
Hopefully will be seeing Illuminati this weekend to go through some things and work out a plan for the show.


* 300517 16st1lb.jpg (22.96 KB, 291x326 - viewed 273 times.)
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Be There
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« Reply #1 on: June 07, 2017, 04:12:43 AM »

currently sitting at 228
Show date is 5th November as of the 12th June its 21 weeks
Time to start tidying my diet and getting my head together.

Training going well at the moment, will start calorific deficit 16 weeks out.
Will be doing two sessions of cardio this time around, a new thing for me, hopefully will allow me to add a bit more food whilst still losing the fat.
Not sure how its going to work out but I'm going with it.

Diet from Monday will consist of oats bananas, potatoes chicken fish steak noodles and veg.
Looking at around 3000-3200 cals.

Deficit diet starts 16th July at 2500 cals.
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Nether Animal
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« Reply #2 on: June 07, 2017, 05:27:37 AM »

Readimg your progress threads always makes me hungry as shit
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Be There
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« Reply #3 on: June 07, 2017, 02:03:11 PM »


Readimg your progress threads always makes me hungry as shit

Food today
3 eggs three small sausage baked beans two slices bacon and a tiger loaf crust.
oats banana and cinnamon honey
half chicken chips and rice in Weatherspoons and 5 chicken wings my Mrs left
tigerbread with cheese and pickle
bowl cinnamon crunch

 Grin
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Taffin
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« Reply #4 on: June 11, 2017, 06:15:34 AM »


Can I ask a couple of questions please:

Roughly what time is your last meal?  Do you ever get hungry during the night?

And who eats all the bread you scoop out of the crusty rolls/tiger bread?


Hope it goes well for you (it will  Cool)
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T
Be There
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« Reply #5 on: June 11, 2017, 07:03:56 AM »

Can I ask a couple of questions please:

Roughly what time is your last meal?  Do you ever get hungry during the night?

And who eats all the bread you scoop out of the crusty rolls/tiger bread?


Hope it goes well for you (it will  Cool)

around 8 or 9 last leal
Dont get hungry during the night, hungry doesnt bother me...

Dogs eat all the bread.

thanks mate..

went to see illuminati last week, had a chat about a few things and exchanged a few ideas, will be going down to train at his gym in a couple weeks and get some things down on paper as to my prep for November.
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« Reply #6 on: June 11, 2017, 04:54:37 PM »

Keep it up dude, this is more inspirational to some of us than you may realize.
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Be There
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« Reply #7 on: June 14, 2017, 12:27:38 PM »

pics today, keeping relatively lean at 15st 12lb



* 140617 15st 12lb.jpg (51.01 KB, 720x340 - viewed 271 times.)
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« Reply #8 on: June 18, 2017, 06:20:13 AM »

pics today, keeping relatively lean at 15st 12lb


great pics look great even with a bit of weight,,,
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bigmc
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« Reply #9 on: June 20, 2017, 10:46:39 AM »

pics today, keeping relatively lean at 15st 12lb



what are you on gear wise?
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Grape Ape
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« Reply #10 on: June 22, 2017, 08:25:22 AM »

also - looks like you have a new house cleaner....well done.
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Be There
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« Reply #11 on: June 22, 2017, 10:56:34 AM »

also - looks like you have a new house cleaner....well done.

she doesnt come anymore, I tidied the room for my fellow getbiggers approval
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« Reply #12 on: June 22, 2017, 01:09:00 PM »

she doesnt come anymore, I tidied the room for my fellow getbiggers approval

No lie - after reading this thread I had to go make 3 poached eggs with bacon.
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Be There
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« Reply #13 on: June 22, 2017, 03:10:59 PM »

No lie - after reading this thread I had to go make 3 poached eggs with bacon.

Im a bit sick of them at the moment.

Looking for an alternative.

I seem to be eating a lot of carbs these days as opposed to enough protein. (using amino powder at the moment to make up for the lack of meat sources.)

Hot weather doesnt help with appetite.

trainings going well, still maintaining around 15'10 / 16st.

Not trying to gain any more weight at present, eating enough to hopefully make some improvements over the next few weeks, away to Egypt back end of July then its diet time for the show in November....
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« Reply #14 on: June 23, 2017, 05:42:47 AM »

Im a bit sick of them at the moment.

Looking for an alternative.

I seem to be eating a lot of carbs these days as opposed to enough protein. (using amino powder at the moment to make up for the lack of meat sources.)

Hot weather doesnt help with appetite.

trainings going well, still maintaining around 15'10 / 16st.

Not trying to gain any more weight at present, eating enough to hopefully make some improvements over the next few weeks, away to Egypt back end of July then its diet time for the show in November....


Good luck Jeff, looking good.

Eggs are something I've never tired of.  Possibly because a few alterations change the taste / consistency - even poaching an extra minute / less is a completely different animal, to me at least.
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« Reply #15 on: June 23, 2017, 02:11:24 PM »

Im a bit sick of them at the moment.

Looking for an alternative.

I seem to be eating a lot of carbs these days as opposed to enough protein. (using amino powder at the moment to make up for the lack of meat sources.)

Hot weather doesnt help with appetite.

trainings going well, still maintaining around 15'10 / 16st.

Not trying to gain any more weight at present, eating enough to hopefully make some improvements over the next few weeks, away to Egypt back end of July then its diet time for the show in November....


I never got sick of eggs, but there was approaching a 10 year period that I struggle to look at a can of tuna  Grin

You haven't listed a days food intake for a while mate...  (hint  Wink)

Weird question (like mine usually are) but is your gym air-conditioned?  I've just changed to one that is and I'm not sure I like it - yet
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bigmc
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« Reply #16 on: June 24, 2017, 12:07:49 PM »

have you tried mathesons turkey rashers
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Be There
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« Reply #17 on: June 24, 2017, 12:11:32 PM »

have you tried mathesons turkey rashers

ah...will have a look at those...
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Be There
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« Reply #18 on: July 04, 2017, 02:29:05 PM »

currently at 16st 3lb training going really well, still seem to be getting the food in to hold weight.


* 040717 16st3lb.jpg (48.67 KB, 720x306 - viewed 567 times.)
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« Reply #19 on: July 04, 2017, 05:01:41 PM »

Damn, looking full
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« Reply #20 on: July 04, 2017, 05:34:40 PM »

Damn, looking full




Those pics don't do him justice
I saw him at the weekend

Very very good physique
And it's going to improve !!!

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« Reply #21 on: July 05, 2017, 10:03:42 AM »




Those pics don't do him justice
I saw him at the weekend

Very very good physique
And it's going to improve !!!


8)LOOKING FOWARD TO THE DIALED IN LOOK'NO HOMO'
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Be There
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« Reply #22 on: July 05, 2017, 12:35:58 PM »

food today

eggs beans and turkey rashers (nice one bigmc)
bcaas maltodextrin and a flapjack
tuna and noodles
lamb burger with cheese and salad on a brioche bun
two chocolate bars (aldis own mini mars bars)
ice cream biscuit wafer
scoop whey with maltodextrine and orange juice

will have some cereal later for supper

still having extra BCAAS through teh day.

I definitely believe the "berberine" supplement is allowing me to stay full as its meant to regulate blood sugar and reduce insulin spikes.
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« Reply #23 on: Today at 12:24:30 PM »

looking good, bro. hands look swollen gh wise. good luck.
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