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Author Topic: Old School diet  (Read 1530 times)
Getbig I
Posts: 9

« on: March 26, 2016, 12:15:16 PM »

leaving out kcal which then need to be adjusted, it can be a good base?


3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk

Handful mixed nuts
1 apple or banana

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk

3 slices cheese
1 banana
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
812 oz low-fat milk blend together and drink after workout

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables

1 cup low-fat milk
2,750 Calories
256g protein
271g Carbs
90g Fat

I know that I will not become like Schwarzenegger Grin, but I'd try to change
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Getbig V
Gender: Male
Posts: 40551

Are you a man with a plan?

« Reply #1 on: August 18, 2016, 05:04:50 AM »

Ditch the milk (digestion) & orange juice (insulin spikes). Only eat bananas (fast carbs) right after working out.
Best of luck!
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Getbig II
Posts: 34

« Reply #2 on: August 22, 2016, 05:36:31 AM »

Id use Lacto free milk just so it doesn't mess with you stomach if your having it every single day
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