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Author Topic: NEED TO DROP WEIGHT ASAP  (Read 1902 times)
Geo
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« Reply #25 on: August 23, 2007, 10:58:16 PM »

anymore advice


yeah......

quit makin stupid bets
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slacker
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« Reply #26 on: November 18, 2007, 11:25:08 PM »

Some updates. Since I made this thread back in august ive actually gained weight im back up to 285 I dont know what the fuck Im doing cant seem to focus and Ive been plagued with family trouble. Im setting up a home gym in my basement complete with treadmills and rowing machines.  Im still hoping to get down to 240@10%  wish me luck
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« Reply #27 on: November 19, 2007, 05:26:01 PM »

you need a caloric deficit.
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slaveboy1980
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« Reply #28 on: November 20, 2007, 06:46:28 PM »

Slacker, Just curious...did you get your weight downto 235 as you wanted?  Also, why were you in such a rush to reduce the pounds?
probably meeting a chick from the "net"... Grin
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Lunarr
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« Reply #29 on: December 03, 2007, 02:28:13 AM »

you need a caloric deficit.

Yes, he's correct. It's easy to overlook this and concentrate on the training. I've followed his advice and am losing weight right now. If I don't wear a belt, my pants end up on my hips.
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