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Author Topic: Guidelines for a safe post-competition food binge  (Read 6645 times)

no one

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Re: Guidelines for a safe post-competition food binge
« Reply #25 on: November 14, 2007, 02:53:12 PM »
Quote from: The_Leafy_Bug on November 14, 2007, 02:38:45 PM
I gained 12 pounds a day post contest.

go away.

there are grown men talking here.

no one wants to hear dietary advise or look at the pictures of a 140 pound boy.
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Go 4 It

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Re: Guidelines for a safe post-competition food binge
« Reply #26 on: November 14, 2007, 02:54:41 PM »
Like the Patrick Swayze hair style Leaf..
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Nordic Beast

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Re: Guidelines for a safe post-competition food binge
« Reply #27 on: November 14, 2007, 02:59:57 PM »
you look great there Leafy!!

what kind of weight are you at right now?? You bulking or trying to stay real lean??

Id defintly say go slow with the weight gain----you have a good structure and you would look huge if you developed another 20lbs of lean muscle---but if you did it over years and not tried to speed up the process too much.
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