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Triceps Injury
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Topic: Triceps Injury (Read 1722 times)
peroni
Getbig III
Posts: 735
Triceps Injury
«
on:
October 12, 2007, 04:21:23 AM »
I was doing heavy skulls crushers as my final of 3 exercises for tris on tues when on rep 7 I felt my long head shift as if it had been pulled over the bone. It didn't hurt per say but was very disconcerting. I pushed the weight back up so I assumed from that ability that I didn't tear it. All the muscles are still attached and I was left with a deeply bruised sensation in the area ever since (4 days). Last night I noticed it was a little swollen as well. I'm assuming my muscles spasmed and tightened up on me thus producing the tight, bruised sensation. Any thoughts? Any similar experiences?
Andy
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peroni
Getbig III
Posts: 735
Re: Triceps Injury
«
Reply #1 on:
November 04, 2007, 08:53:31 AM »
turned out to be a small tear of the muscle belly and is good to go now.
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pumpster
Getbig V
Posts: 18891
If you're reading this you have too much free time
Re: Triceps Injury
«
Reply #2 on:
November 30, 2007, 05:42:36 AM »
I've had a few of these. Besides good warmups, i found that keeping the reps a little higher and the weight slightly lower had a beneficial effect in avoiding undue strain on that area.
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