a massive centimeter in two years! I need to do something else, any help?
My guess, you train like a sissy, eat like a sissy, sleep like a sissy, and drink and party every week.
result is you look like a sissy
train hard, eat good ( dont overbulk and get fat, ) , sleep alot, and try to limit your alkohol intake. train everything , not just arms, and don't ego lift do it properly
Hope this helps!