HOW MUCH DO YOU T-BAR ROW????

[Brutal_1]

only one your getting so enjoy it....

Damn, you looked awesome bro, good job!!

You got that X frame going on!! 

[bigbobs]

Yep, that pic was taken around September. I took a break from training around March this year and went from 223 to about 175, which is when that pic was taken.

I've started lifting again though and am back to about 212. The pics below are when I weighed about 220. I'm leaner and bigger now (just a little)

LOL, you're probably asking the question to flame my ass

lol, yeah I was planning on flaming a bit but your other pics don't let me   Looking good.

[Van_Bilderass]

only one your getting so enjoy it....

Your best pic yet! You forgot the flash again though! 

[CalvinH]

only one your getting so enjoy it....

Epic mall bought ninja swords hanging in the living room

[PANDAEMONIUM]

Epic mall bought ninja swords hanging in the living room

This clown probably bought them just so he could include them in his pics and try to make everyone think he's a tough guy

[TooPowerful4u]

This clown probably bought them just so he could include them in his pics and try to make everyone think he's a tough guy

Lol nah had them since i was like 8.  Thanx for noticing.  I have a real one, just not in that picture.  Didnt know guys with ninja swords are tough guys lol, i thought tough guys fought w their hands haha.  Must be a "tough guy thing" that i just wouldnt understand....

[chaos]

Kiwiol is this you? 

Yep, bet you didn't know Kiwiol was a white girl did you?

[Special Ed]

I'm strongest with my back - I deadlift 5.5 plates off the floor for 4 - 6. Rowing 3 plates is not that big a deal for someone weighing around 220 lbs with decent muscle.

Kiwi,

Will you be entering the ADONIS YOUTUBE DEADLIFTING CHALLENGE? Being able to pull 550 for 4-6 should make for an easy win for you unless TROPONIN enters! The contest is to rep out 225 for max reps in 3 minutes. Straps/Belt okay. Hands cannot leave the bar. I think 50 reps will take the prize.

[Van_Bilderass]

Kiwi,

Will you be entering the ADONIS YOUTUBE DEADLIFTING CHALLENGE? Being able to pull 550 for 4-6 should make for an easy win for you unless TROPONIN enters! The contest is to rep out 225 for max reps in 3 minutes. Straps/Belt okay. Hands cannot leave the bar. I think 50 reps will take the prize.

When was the deadline? How many have entered so far?

[Special Ed]

When was the deadline? How many have entered so far?

VB,

Enter anytime by uploading your video to Youtube with your screenname somewhere in the video. The deadline is in like a month, so you have some time to ramp it up and practice. Lots of people claiming they can get 40 no problem, but no videos yet.

[rocket]

Ed,

You really need to provide a little more incentive than what you've got going right now.

[PANDAEMONIUM]

Yep, bet you didn't know Kiwiol was a white girl did you?

That chick with Kiwi is pretty damn fine looking.  Nice long legs, sexy hair, cute face

[chaos]

That chick with Kiwi is pretty damn fine looking.  Nice long legs, sexy hair, cute face

Wonder what Kiwi is blackmailing her with

[kiwiol]

Kiwi,

Will you be entering the ADONIS YOUTUBE DEADLIFTING CHALLENGE? Being able to pull 550 for 4-6 should make for an easy win for you unless TROPONIN enters! The contest is to rep out 225 for max reps in 3 minutes. Straps/Belt okay. Hands cannot leave the bar. I think 50 reps will take the prize.

I think I can bang out 25 - 30 with 225. I am not really competitive mate - I'm incredibly lazy

That chick with Kiwi is pretty damn fine looking.  Nice long legs, sexy hair, cute face

You can say that again

[suckmymuscle]

HOW MUCH CAN YOU T-BAR ROW?

  3 plates a side for several super-strict reps.

SUCKMYMUSCLE

[England_1]

  3 plates a side for several super-strict reps.

SUCKMYMUSCLE

You also did for a 200lb DB for 3 reps, correct? Very impressive !

[PANDAEMONIUM]

You can say that again