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Author Topic: Ripitupbaby's 2009 Powerlifting Log  (Read 29505 times)
nasht5
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« Reply #400 on: August 14, 2009, 08:02:27 AM »

Well, well, aren't we the walking wounded?! Where the mind leads the body will follow. Stay positive, work around the injury the best you can. Your a winner and you can do it. (sounds so lame but it is so true)
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sept 10th APF
ripitupbaby
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« Reply #401 on: August 16, 2009, 07:01:45 AM »

LOL thanks nash!  Kiss

I'm better.  Went back to the chiro last Monday and got the green light to train as I normally do again.  I've been easing back into it this week.  Squatted yesterday for the first time in a long time and just stuck with 135 pounds to get back into the swing of things.  Benched 185x5 last week too, which I was pretty happy with. 

It'll be a couple weeks before I am doing anything heavier, but no worries.  At least I'm better!

14 weeks out from NPC Nationals  Undecided
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Smiley
Zach Trowbridge
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« Reply #402 on: August 18, 2009, 05:17:27 PM »

So I take it you'll be staying out of gear for a while?
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ripitupbaby
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« Reply #403 on: August 20, 2009, 05:10:45 AM »

So I take it you'll be staying out of gear for a while?

Yes, out of gear until probably January 2010.  I'll be working on form, technique, and general strength conditioning while I prep for NPC Nationals.  Haven't figured out exactly what my training program will look like for the next 13 weeks yet, but I'll start logging again once I do!  Smiley

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Smiley
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« Reply #404 on: August 20, 2009, 11:05:57 PM »

rip is a powerful logger !
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ripitupbaby
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« Reply #405 on: August 21, 2009, 05:07:34 AM »

rip is a powerful logger !


 Grin


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Smiley
davie
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« Reply #406 on: September 18, 2009, 12:04:58 PM »

Aw rip hope its ing together now, and your on the road to recovery. I know how much you live for this and lets hope its all better now.

Davie
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It isn't the mountains ah
ripitupbaby
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« Reply #407 on: September 24, 2009, 05:11:10 AM »

Hey guys
Here's a little update.  I'm just about 8 weeks out from Nationals and dropping alot of weight now.  I weighed 129.6 this morning!   Cool

Still training hard although not heavy... hitting the big three at least once a week, if not twice, doing alot of high volume.  Basically incorporating alot of sheiko stuff into my contest prep training along with some ancillaries and alot of strength/conditioning and core work.

I'm going to a Functional Training Seminar this weekend that should be pretty interesting.

Back is recovered and holding up.  No need to go heavy right now.
Feeling pretty good for 8 weeks out... haven't hit the wall yet.  And I know that when I come back to the PL training, I will be better and stronger than ever!
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« Reply #408 on: September 24, 2009, 03:36:33 PM »

Glad to hear it, Rip! Take a load off.....relax.....then lift some heavy ass weights.
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ripitupbaby
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« Reply #409 on: September 29, 2009, 06:29:30 PM »

Functional Fitness for Women Day last weekend... good workout, great gym, very cool. 

<a href="http://www.youtube.com/watch?v=9keHer22e2c" target="_blank">http://www.youtube.com/watch?v=9keHer22e2c</a>
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Smiley
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« Reply #410 on: September 29, 2009, 08:02:45 PM »

Functional Fitness for Women Day last weekend... good workout, great gym, very cool. 

<a href="http://www.youtube.com/watch?v=9keHer22e2c" target="_blank">http://www.youtube.com/watch?v=9keHer22e2c</a>

with training like that, you should be able to get the laundry done,the house cleaned and dinner on the table in half the time that you can now !
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ripitupbaby
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« Reply #411 on: October 01, 2009, 05:08:43 AM »

with training like that, you should be able to get the laundry done,the house cleaned and dinner on the table in half the time that you can now !



Surprisingly not!   Grin

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Smiley
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