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Author Topic: Mr. Getbig III?  (Read 28716 times)

SteelePegasus

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Re: Mr. Getbig III?
« Reply #375 on: January 05, 2008, 07:48:02 AM »
Quote from: sevastase on January 05, 2008, 07:45:05 AM
:D ....no their not...I would kill for a chest like that..but as u saw..benching it's not a helper... :-\

actually I am following that program you posted from Nubret..trying to focus more on upper chest

that pics was last summer..now I am focusing on shoulder/arms/legs

btw..thanks for posting that work out routine..

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Cleanest Natural

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Re: Mr. Getbig III?
« Reply #376 on: January 05, 2008, 07:49:41 AM »
u welcome..I gave it up and now I do a more traditional style...but still high volume...I just did not have the time to doo all that. And I have not reached even 10 minutes of continuous abs hahahha
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SteelePegasus

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Re: Mr. Getbig III?
« Reply #377 on: January 05, 2008, 07:54:20 AM »
Quote from: sevastase on January 05, 2008, 07:49:41 AM
u welcome..I gave it up and now I do a more traditional style...but still high volume...I just did not have the time to doo all that. And I have not reached even 10 minutes of continuous abs hahahha

I don't follow the program exactly, I make some some concession based on time and energy level. Also I am trying to add 20-30 cardio after each work out.

My goal is to eat clean and mix in cardio now so that I won't have to kill my myself dieting later on

obviously I won't be big, but judging by last year standards size isn't everything.
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Re: Mr. Getbig III?
« Reply #378 on: January 05, 2008, 08:00:27 AM »
 :D define perfection
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Re: Mr. Getbig III?
« Reply #379 on: January 05, 2008, 08:01:09 AM »
Quote from: SteelePegasus on January 05, 2008, 07:54:20 AM
I don't follow the program exactly, I make some some concession based on time and energy level. Also I am trying to add 20-30 cardio after each work out.

My goal is to eat clean and mix in cardio now so that I won't have to kill my myself dieting later on

obviously I won't be big, but judging by last year standards size isn't everything.
at all..look at the winner
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Re: Mr. Getbig III?
« Reply #380 on: January 05, 2008, 08:03:48 AM »
Quote from: SteelePegasus on January 05, 2008, 07:54:20 AM
I don't follow the program exactly, I make some some concession based on time and energy level. Also I am trying to add 20-30 cardio after each work out.

My goal is to eat clean and mix in cardio now so that I won't have to kill my myself dieting later on

obviously I won't be big, but judging by last year standards size isn't everything.
just be carefull not to loose weight...the first thing someone who manages to get to say 5-6 % for their first show notices is that there's almost no muscle left....
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SteelePegasus

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Re: Mr. Getbig III?
« Reply #381 on: January 05, 2008, 08:04:40 AM »
Quote from: sevastase on January 05, 2008, 08:01:09 AM
at all..look at the winner

Give Honour his props and respect..he dieted and entered, I as well as others didn't

he walked the walked, he has great conditioning
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Re: Mr. Getbig III?
« Reply #382 on: January 05, 2008, 08:09:45 AM »
Quote from: SteelePegasus on January 05, 2008, 08:04:40 AM
Give Honour his props and respect..he dieted and entered, I as well as others didn't

he walked the walked, he has great conditioning
i SAID RIGHT OFF THE BAT THAT HE WAS THE WINNER BEFORE THEY ANNOUNCED..WHEN i LOOK AT A PHYSIQUE i DON'T CARE FOR MASS AT ALL...HE DEF LOOKED THE BEST THERE.
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ironneck

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Re: Mr. Getbig III?
« Reply #383 on: January 05, 2008, 08:49:57 AM »
steele looks great
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Re: Mr. Getbig III?
« Reply #384 on: January 05, 2008, 08:51:24 AM »
Quote from: ironneck on January 05, 2008, 08:49:57 AM
steele looks great
The guy in your avatar looks quite sexy...do u muscle worship him ?
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DK II

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Re: Mr. Getbig III?
« Reply #385 on: January 05, 2008, 08:54:00 AM »
Quote from: sevastase on January 05, 2008, 08:51:24 AM
The guy in your avatar looks quite sexy...do u muscle worship him ?

brutal insecurity issues.

fishing for sympathy 24/7
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ironneck

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Re: Mr. Getbig III?
« Reply #386 on: January 05, 2008, 08:54:38 AM »
Quote from: DonkeyKong on January 05, 2008, 08:54:00 AM
brutal insecurity issues.

fishing for sympathy 24/7

seriously sev should die
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Cleanest Natural

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Re: Mr. Getbig III?
« Reply #387 on: January 05, 2008, 08:54:42 AM »
Quote from: DonkeyKong on January 05, 2008, 08:54:00 AM
brutal insecurity issues.

fishing for sympathy 24/7
;) u got it Dr Phil
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DK II

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Re: Mr. Getbig III?
« Reply #388 on: January 05, 2008, 08:56:47 AM »
Quote from: sevastase on January 05, 2008, 08:54:42 AM
;) u got it Dr Phil

You would need a Dr. MED, not a PHIL, you ex-communist retard.
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SteelePegasus

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Re: Mr. Getbig III?
« Reply #389 on: January 05, 2008, 08:57:34 AM »
Quote from: ironneck on January 05, 2008, 08:49:57 AM
steele looks great

thanks, bro, unfortunately I know how to pack on the fat quickly (IAF)

my biggest issue is staying on a diet long enough
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ironneck

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Re: Mr. Getbig III?
« Reply #390 on: January 05, 2008, 09:02:58 AM »
Quote from: SteelePegasus on January 05, 2008, 08:57:34 AM
thanks, bro, unfortunately I know how to pack on the fat quickly (IAF)

my biggest issue is staying on a diet long enough


i have the same prob

i can diet down easily but if i don't stay on my diet i gain fat very fast
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Cleanest Natural

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Re: Mr. Getbig III?
« Reply #391 on: January 05, 2008, 09:04:55 AM »
Quote from: SteelePegasus on January 05, 2008, 08:57:34 AM
thanks, bro, unfortunately I know how to pack on the fat quickly (IAF)

my biggest issue is staying on a diet long enough
u only need to diet for 8-10 weeks or so
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mesmorph78

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Re: Mr. Getbig III?
« Reply #392 on: January 05, 2008, 09:26:41 AM »
Quote from: sevastase on January 04, 2008, 10:40:00 PM
we heard that one before  ::) ..I'll tell u what...IF U ENTER..U WILL HAVE A WAKEUP CALL... I'm sure your diet will be like what ?....jamaican food ? :P .... I do hope u enter ...u have good arms..but I never seen a full bodyshot of u . If u got a pic please post it.

I carry a very low body fat % ..
dont need to diet
and like i said arms arent a strong point for me
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bigdumbbell

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Re: Mr. Getbig III?
« Reply #393 on: January 05, 2008, 09:31:30 AM »
Quote from: James Phoenix on January 01, 2008, 04:02:41 PM
I'm not poor, not an idiot.

National testing in school put me in the 97th percentile.





r u in Biafra?
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SteelePegasus

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Re: Mr. Getbig III?
« Reply #394 on: January 05, 2008, 09:35:38 AM »
Quote from: mesmorph78 on January 05, 2008, 09:26:41 AM
I carry a very low body fat % ..
dont need to diet
and like i said arms arent a strong point for me


we are opposites, I carry a high BF, arms are not my strong point

chest and quads are my strong points, but I should train legs more
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mesmorph78

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Re: Mr. Getbig III?
« Reply #395 on: January 05, 2008, 09:38:10 AM »
arms are say 8 out of 10
chest..shoulders
back and abs are strongpoints i think...

mmmm legs need work as always..
my upper body dominates
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Re: Mr. Getbig III?
« Reply #396 on: January 05, 2008, 12:22:15 PM »
Quote from: mesmorph78 on January 05, 2008, 09:38:10 AM
arms are say 8 out of 10
chest..shoulders
back and abs are strongpoints i think...

mmmm legs need work as always..
my upper body dominates

well..I saw your pics ..not sen legs..but u look fantastik , everything is there..what's the excuse not to cash in those 2 k that are on the line ?
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James Phoenix

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Re: Mr. Getbig III?
« Reply #397 on: January 07, 2008, 12:30:48 PM »
Seaveste, as a natural competitor, I'm going to have to side with the growing faction that would ban you from competing as a natural.

Camel Jockey, Steel Pegasus, Debussey_DF, Windsor88, Ironneck, Special Ed, et al are correct.

It's been asserted that you have a history of lying too.

It's not fair to truly natural competitors.

Bodybuilders from what I understand go off steroids all the time to clean out their system...

by no means are they natural.

They've already built quite a bit of muscle faster than a natural competitor can while on.

It's opening the floodgates.
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jaejonna

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Re: Mr. Getbig III?
« Reply #398 on: January 07, 2008, 12:32:13 PM »
Yes Sevetease is a liar and a cheat.....looks like a bag of shit to boot as well!
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James Phoenix

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Re: Mr. Getbig III?
« Reply #399 on: January 07, 2008, 12:33:22 PM »
Quote from: jaejonna on January 07, 2008, 12:32:13 PM
Yes Sevetease is a liar and a cheat.....looks like a bag of shit to boot as well!

Yes, despite being an admitted user, he doesn't look much better than most 100% naturals.

He has no integrity.
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