candidates candidizzle approved diet

[candidate2025]

time to GETBIG


breakfast=

12 egg whites, 2 yolks dranken after eating the cooked egg whites.
 (egg whites digest very quickly ... ideal for 1st thing in the morning... a few yolk for testosterone and thyroid functioning, as well as keeping up good fat metabolism... i am waiting until after i eat the egg whites seperate to ensure that i get the amino's quickly in the morning.)

mid-day meals=

about 10 oz of protein source..most of the time chicken, sometimes tuna, sometimes beef.
(meals eaten every two and one half hours for the entirety of the day)

pre-workout nutrition=

animal pack, animalpack plant  sterols, 10 g bcaa/eea, creatine mono.

post-workout nutrition=

10 g bcaa/eaa, 2 g omega 3 capsules

last meal=

one can of tuna.
(one hour before bed.)

 

throughout the day i eat as much broccoli, lettuce, bell peppers, onions, and all the spices i want. on most meals i put aot of cayenne, red pepper, and hot sauce. i drink a ton of diet right soda(sweetened with splenda, not aspartame). and make sure to have a few big glasses of water in the morning, before workouts, and after workouts.


my target macro's=
protein= > 400 g
carbs=  < 100 g
fats=   daily supplementation with about 10 g of omega 3's.. and whatever is inside my protein sources. no other fat sources.

[The Master]

NUTS

[Bobby]

too much protein and not enough carbs, you need fiber!

[gtbro1]

 the creatine should be post workout with dextrose.

No way in hell you need 400 grams of protein  

[coltrane]

candi means well and tries hard but:


increase your carbs and drop your protein.    also, why the "tons" of diet cola?  sub good ole h2o here.

[candidate2025]

REPLY #1=
 "i neeed fiber".

 re-read my post. i eat a shit load of broccoli, onions, lettuce, bell peppers. much more than im sure than most people who tink they eat alot of fiber do.

REPLY #2=
"the creatine should be post workout with dextrose."

  you must not know anything about creatine! it doesnt matter when you take it. as long as you take it. if your taking it post workout, then yes, you should take some dextrose with it to shuttle it to the muscle...BUT, if you take it pre workout, then you are going to shutttle it to the muscle wit the "pump" anyways....so you dont need any dextrose. 

REPLY #3=
"increase your carbs and drop your protein.    also, why the "tons" of diet cola? sub good ole h2o here."

protein= i need at least 2 gs of protein per lb of body weight. so does anybody looking to put on some serious size.
 
carbs= i am vry much an endomorph at heart. my body cant handly any more than 100 g of carbs daily without looking at some serious fat storage.

diet cola/water= diet right is sweetened with splenda and has zero calories, zero caffiene, and zero sodium..   its just as hydrating as water, but it tastes a hell of alot better.

[gtbro1]

REPLY #1=
 "i neeed fiber".

 re-read my post. i eat a shit load of broccoli, onions, lettuce, bell peppers. much more than im sure than most people who tink they eat alot of fiber do.

REPLY #2=
"the creatine should be post workout with dextrose."

  you must not know anything about creatine! it doesnt matter when you take it. as long as you take it. if your taking it post workout, then yes, you should take some dextrose with it to shuttle it to the muscle...BUT, if you take it pre workout, then you are going to shutttle it to the muscle wit the "pump" anyways....so you dont need any dextrose. 

REPLY #3=
"increase your carbs and drop your protein.    also, why the "tons" of diet cola? sub good ole h2o here."

protein= i need at least 2 gs of protein per lb of body weight. so does anybody looking to put on some serious size.
 
carbs= i am vry much an endomorph at heart. my body cant handly any more than 100 g of carbs daily without looking at some serious fat storage.

diet cola/water= diet right is sweetened with splenda and has zero calories, zero caffiene, and zero sodium..   its just as hydrating as water, but it tastes a hell of alot better.

 
  You obviously think you know what you are talking about but you don't. YOU DO NOT NEED 400 grams of protein.You need to take in some simple carbs right after you work out to replenish the glycogen stores. Lifting weights is catabolic.
 I was using creatine before you had hair on your nuts...since 1997 or 98 . I never said you HAD to take it post workout..I said you should because the dextrose causes an insulin spike and when glycogen stores are down that is when the carbs/creatine are better absorbed into the muscle.

[The Master]

protein= i need at least 2 gs of protein per lb of body weight. so does anybody looking to put on some serious size.
 
carbs= i am vry much an endomorph at heart. my body cant handly any more than 100 g of carbs daily without looking at some serious fat storage.

HAHA HORSESHIT

[Deicide]

Why on earth is anyone listening to Canned Jizz Load? The guy has as many qualifications as the bag lady down the street.

[coltrane]

GTBRO:


you've been using creatine since 96?   Me too.  just wondering if you've really come off for that long and have you had any sides to note?

i have pretty much taken it regularly since before candizzle "had hair on his nuts" with no sides.  just wondering youre take

[busyB]

This has to be a gimmick 

[danielson]

i have pretty much taken it regularly since before candizzle "had hair on his nuts" with no sides.  just wondering youre take

I am not sure if 3 months is long enough to give you any side effects.