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Author Topic: GA / occasionally Soulcrusher training thread  (Read 120307 times)
Soul Crusher
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« Reply #725 on: August 12, 2016, 11:56:21 AM »

Just bring a turtle pool to next concert.

Been training my ass off for awhile now.  Despite the intensive HIIT stuff no weight loss.  i'm still at about 195
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Soul Crusher
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« Reply #726 on: August 16, 2016, 05:19:39 AM »

Weights 40 min - mainly back and legs and pull ups and dips

Bas Rutten All Around Fighting workout for 30 minutes. 

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Soul Crusher
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« Reply #727 on: August 17, 2016, 04:43:48 AM »

20 minutes weiths - mostly supersets w 30-40 lbs dbs - little no rest

20 minutes - AMRAP  sets of  -  10 squats, 10 lunges, 10 push ups, 5 pull ups, 5 dips

30 Minutes- Bas Rutten All Around Fighting w running stairs in between rounds. 


Feeling awesome lately.   
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Soul Crusher
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« Reply #728 on: August 23, 2016, 09:54:40 AM »

Friday - nothing unfortunately

Saturday - 9 miles ruck

Sunday - nothing

Monday - weights and heavy bag
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Soul Crusher
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« Reply #729 on: August 24, 2016, 02:22:14 PM »

Teusday -

30 minutes weights focus on legs mainly

30 minutes Heavy Bag w zero rest.   Every 2 minutes - run stairs for 1 minutes

45 minutes ruck
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« Reply #730 on: September 02, 2016, 04:16:06 PM »

2.5 weeks off to figure out medical problem, I've left myself a scant 15 training days to be ready for the Killington Beast.

Wed:  5k through hills

Yesterday:  5k + 2.6 mile ruck

Today:  5 x DB bench 12+ reps  / 5 x rope climb,  Monkey bar and grip work / 5k
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« Reply #731 on: September 05, 2016, 04:08:37 PM »

6 mile trail run in 48:02

10 sets:

Hill sprint
10 push up

1 min hang on bar
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Soul Crusher
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« Reply #732 on: September 05, 2016, 05:29:37 PM »

8 mile ruck w 40 lbs - 1:40:00
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« Reply #733 on: September 08, 2016, 04:30:35 AM »

Got the Challenge and Light back to back this weekend.  Have not done one of these in awhile - will see if my training changes have herlped or hurt. 
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« Reply #734 on: September 08, 2016, 06:20:21 AM »

Got the Challenge and Light back to back this weekend.  Have not done one of these in awhile - will see if my training changes have herlped or hurt. 

You'll have zero problems with this.
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« Reply #735 on: September 08, 2016, 06:40:23 PM »

7 miles.

Maybe one more longer run before Beast.
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« Reply #736 on: September 11, 2016, 06:33:14 PM »

8 mile run.

Had a shot and a beer before.
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« Reply #737 on: September 11, 2016, 06:53:10 PM »

The two were easy for me.   Still need to get my shoe situation better
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« Reply #738 on: September 11, 2016, 07:33:01 PM »

The two were easy for me.   Still need to get my shoe situation better

I knew it would be.   You've been training insanely.


Saw others had foot problems - truthfully, i've gone away from what other's suggest and used Brooks cascadia sneakers.   Comfortable, supportive, and can handle wet.  Wool socks and that's it.
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Soul Crusher
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« Reply #739 on: September 12, 2016, 05:37:39 AM »

I knew it would be.   You've been training insanely.


Saw others had foot problems - truthfully, i've gone away from what other's suggest and used Brooks cascadia sneakers.   Comfortable, supportive, and can handle wet.  Wool socks and that's it.


My cardio is off the damn hook right now - we had about a 2.5 mile ruck run at a really fast pace at the end and i was fine while others were really hurting. 

Did 90 PU in 2 min

SU were at 50 - and that sucks. 

 
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« Reply #740 on: September 12, 2016, 05:56:26 AM »


Did 90 PU in 2 min

SU were at 50 - and that sucks. 

 

90?  fuck.......

i suck at situps too.  they're dumb anyway.
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« Reply #741 on: September 13, 2016, 07:53:56 PM »

4 mile run up and down a mountain.  Carried a rock or so.

So not ready for Beast.
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« Reply #742 on: September 17, 2016, 08:02:33 PM »

Beast was 16 f'n miles this time.  My goodness.

Legs are fried.
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Soul Crusher
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« Reply #743 on: September 18, 2016, 06:50:33 AM »

Beast was 16 f'n miles this time.  My goodness.

Legs are fried.

Killingston.   No joke
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« Reply #744 on: September 18, 2016, 06:04:06 PM »

Killingston.   No joke

After mile ten, they reinstated the "death march".   From the base of the mountain, 1 mile straight up a black diamond.  It's a complete mind fuck because you can see the trail of misery ahead of you the whole time.  The woods ascents are much easier because you're mostly focused on the path directly in front of you.

I got every obstacle, except one - you had to swim to the middle of a big lake (flotation device)  and climb a 15 foot rope ladder out to the base of the bridge.  Then it was five decently spaced thin ropes with a knot at the bottom under the bridge to the other side.   4 -5 feet after last rope was a bell hanging from a board that was attached to the bridge.  I got all the way across, didn't swing far enough, missed the bell.   But somehow got both hands back on the rope and hung there.  People were going nuts.  The rope then twisted and spun around and it took a bunch to spin.  Then I started trying to kip 4-5 times, and tried to kick the bell, and missed it by two inches and fell into the lake.  I was hanging on the ropes for awhile.

All good though.  Entire left thigh spasm/cramped like a guy when I got out of the cold water.......two mustard packets and an electrolyte gel got rid of it.
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Soul Crusher
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« Reply #745 on: September 22, 2016, 04:28:25 AM »

After mile ten, they reinstated the "death march".   From the base of the mountain, 1 mile straight up a black diamond.  It's a complete mind fuck because you can see the trail of misery ahead of you the whole time.  The woods ascents are much easier because you're mostly focused on the path directly in front of you.

I got every obstacle, except one - you had to swim to the middle of a big lake (flotation device)  and climb a 15 foot rope ladder out to the base of the bridge.  Then it was five decently spaced thin ropes with a knot at the bottom under the bridge to the other side.   4 -5 feet after last rope was a bell hanging from a board that was attached to the bridge.  I got all the way across, didn't swing far enough, missed the bell.   But somehow got both hands back on the rope and hung there.  People were going nuts.  The rope then twisted and spun around and it took a bunch to spin.  Then I started trying to kip 4-5 times, and tried to kick the bell, and missed it by two inches and fell into the lake.  I was hanging on the ropes for awhile.

All good though.  Entire left thigh spasm/cramped like a guy when I got out of the cold water.......two mustard packets and an electrolyte gel got rid of it.

Sweet.  I might have to do a Beast at some point.  I just hate running w a passion. 

Workout wise - been doing great w my routines.  Been adding in rucks on the weekends.  There are a few HTL's im looking at for next year and Kokoro. 
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« Reply #746 on: September 22, 2016, 04:56:51 AM »

Sweet.  I might have to do a Beast at some point.  I just hate running w a passion. 

Workout wise - been doing great w my routines.  Been adding in rucks on the weekends.  There are a few HTL's im looking at for next year and Kokoro. 

I'm really interested to hear how Kokoro is.

Haven't been thinking about GR, but still have a free heavy credit with them.

I was going to be done with the Beast, but after seeing the times in the Open category, I think I can get top 10 in my age group.  If I went Sunday, I would have with my time, and I think the guy I did the event with cost me an hour.   I might take a shot solo next year.
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Soul Crusher
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« Reply #747 on: September 22, 2016, 06:35:31 AM »

You should do a Heavy.   
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« Reply #748 on: September 22, 2016, 06:42:23 AM »

You should do a Heavy.   

I will.  Kind of have to.

Just need to figure a few things out first.
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