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Author Topic: The Y board lifting thread.  (Read 1009971 times)
Grape Ape
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Getbig V
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Posts: 12325


Y Ninja


« Reply #9625 on: February 28, 2017, 08:58:42 AM »

Hack squats
leg press
extensions
hammys
abductors

Summary:

No squats
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Y
CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9626 on: February 28, 2017, 09:14:16 AM »

Summary:

No squats


Exactly,all three squat racks and all three leg press machines were all being used Angry
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CalvinH
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Getbig V
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Speak softly and carry a big stick.


« Reply #9627 on: Today at 07:49:09 AM »


Exactly,all three squat racks and all three leg press machines were all being used Angry

So even after hacks the squat racks were being used so then I went to leg press.
last night was shoulders,traps,rear delts.
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