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Author Topic: The Y board lifting thread.  (Read 666146 times)
CalvinH
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I'm mister heat miser, I'm mister 101


« Reply #8725 on: November 15, 2014, 07:05:16 AM »

Excellent Pantera quote, mr. H.


 Cool
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CalvinH
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I'm mister heat miser, I'm mister 101


« Reply #8726 on: November 18, 2014, 09:14:49 AM »

Chest and abs


...trying Groinks pec dec workout at different heights with keeping the grips from going back more then shoulder length to see if it makes a difference.
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CalvinH
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« Reply #8727 on: November 19, 2014, 07:37:22 AM »

Back.
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CalvinH
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« Reply #8728 on: November 21, 2014, 07:42:24 AM »

Shoulders followed by McD's for a carb load Smiley
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CalvinH
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« Reply #8729 on: November 22, 2014, 06:27:42 AM »

Bi's and Tris followed by pork chops scarpariello Smiley
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Grape Ape
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Alphamod / Y board approved


« Reply #8730 on: November 22, 2014, 08:17:31 AM »

Bi's and Tris followed by pork chops scarpariello Smiley

Shoulders followed by McD's for a carb load Smiley

My superior skills around data interpretation are detecting a hint of a pattern here.
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CalvinH
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« Reply #8731 on: November 22, 2014, 09:04:15 AM »

My superior skills around data interpretation are detecting a hint of a pattern here.


That my taste in meals has gotten better Huh
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CalvinH
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« Reply #8732 on: November 25, 2014, 08:53:30 AM »

Chest
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8733 on: December 01, 2014, 07:34:54 PM »

Box Squats

Pause Squats

SLDL

Single Leg Leg Press
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Liar!!!!Filt!!!!
CalvinH
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« Reply #8734 on: December 03, 2014, 09:15:00 AM »

Been lifting when not eating Smiley
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8735 on: December 08, 2014, 06:53:10 PM »

Box Squats

SLDL

Paused Squats

Goodmornings

Front Squats
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8736 on: December 09, 2014, 05:35:06 PM »

Flat Bench

Hammer Strength

Cable Flyes
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8737 on: December 11, 2014, 07:10:30 PM »

Rack Pulls

Cleans

Bent Over Row

Pullups

Hammer Strength Rows
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8738 on: December 12, 2014, 07:45:08 PM »

Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff
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Grape Ape
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Alphamod / Y board approved


« Reply #8739 on: December 12, 2014, 08:18:36 PM »

Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff


This post was so boring even you lost interest in it.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8740 on: December 12, 2014, 08:48:49 PM »

This post was so boring even you lost interest in it.
lol, was just random arms and abs stuff, few sets of this and that.
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Grape Ape
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Alphamod / Y board approved


« Reply #8741 on: December 12, 2014, 09:10:26 PM »

lol, was just random arms and abs stuff, few sets of this and that.

Setting up the basement tomorrow for Yoke walks.  I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that.  Is there a technique for turns?  I imagine if the weight gets momentum, you could easily tweak a knee?
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #8742 on: December 12, 2014, 09:21:49 PM »

Setting up the basement tomorrow for Yoke walks.  I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that.  Is there a technique for turns?  I imagine if the weight gets momentum, you could easily tweak a knee?
Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.
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Grape Ape
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Alphamod / Y board approved


« Reply #8743 on: December 13, 2014, 10:12:40 AM »

Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.

Thanks.  I'd be using a 65lb cambered squat bar:

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