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Author Topic: GA / occasionally Soulcrusher training thread  (Read 126835 times)
Grape Ape
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« Reply #750 on: September 27, 2016, 03:30:54 PM »

That's awful.
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Soul Crusher
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« Reply #751 on: September 27, 2016, 06:23:40 PM »

That's awful.

Local CT GRT too.  Great guy.  31 yo.   Apparently died right after the finish line
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Grape Ape
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« Reply #752 on: September 28, 2016, 06:31:31 AM »

1st training session.

All stretching.  Sad
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Grape Ape
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« Reply #753 on: October 01, 2016, 08:39:55 AM »

Started slow return.....

10 minutes foam roll

3 x plyo jump x 8 on 24"


5 Giant sets:

5 pull up / 10 push up / 10 Goblet

5 circuits:

Prowler push / rope pull up

12 sprints @ 30 sec @ 10 mph.......20 sec rest.

Stretching

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Soul Crusher
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« Reply #754 on: October 03, 2016, 07:32:54 PM »

1 mile ruck - 15 min pace

20 push-ups - 20 sit ups - 20 squats 20 mountain climbers - 100 yard sprints and 100 yard sprint back X 5

Same PT - but 4oo yard run X 5

1 mile ruck at 15 min pace. 
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Soul Crusher
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« Reply #755 on: October 04, 2016, 07:58:16 AM »

Running sucks!!!  F Running - i hate hit
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Grape Ape
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« Reply #756 on: October 04, 2016, 08:31:40 AM »

Running sucks!!!  F Running - i hate hit

It's necessary.   Just jog.
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Soul Crusher
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« Reply #757 on: October 04, 2016, 06:44:00 PM »

PT pyramid of pull ups push ups squats

2 mile ruck at 14 min pace
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Soul Crusher
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« Reply #758 on: October 05, 2016, 04:33:07 AM »

It's necessary.   Just jog.

I feel my legs shrinking by the stride when i jog. 
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Grape Ape
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« Reply #759 on: November 10, 2016, 07:15:56 AM »

I feel my legs shrinking by the stride when i jog.  

So sprint, or not care about the size of your legs, lol.

Been doing mostly flexibility stuff and a lot of sprints.   This has been a standard:

36 sprints of 20 sec on / 20 sec off tread mill.  Keeping the speed above 10 mph, sometimes increasing, max of a 4:50 min mile pace.....every other sprint follow with 5-6 push up during rest.

It translates to 2 miles of sprints and 100 push ups.....
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