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Author Topic: GA / occasionally Soulcrusher training thread  (Read 117631 times)
Soul Crusher
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Getbig V
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Posts: 13761


Doesnt lie about lifting.


« Reply #725 on: August 12, 2016, 11:56:21 AM »

Just bring a turtle pool to next concert.

Been training my ass off for awhile now.  Despite the intensive HIIT stuff no weight loss.  i'm still at about 195
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Soul Crusher
Competitors
Getbig V
*****
Posts: 13761


Doesnt lie about lifting.


« Reply #726 on: August 16, 2016, 05:19:39 AM »

Weights 40 min - mainly back and legs and pull ups and dips

Bas Rutten All Around Fighting workout for 30 minutes. 

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Soul Crusher
Competitors
Getbig V
*****
Posts: 13761


Doesnt lie about lifting.


« Reply #727 on: August 17, 2016, 04:43:48 AM »

20 minutes weiths - mostly supersets w 30-40 lbs dbs - little no rest

20 minutes - AMRAP  sets of  -  10 squats, 10 lunges, 10 push ups, 5 pull ups, 5 dips

30 Minutes- Bas Rutten All Around Fighting w running stairs in between rounds. 


Feeling awesome lately.   
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Soul Crusher
Competitors
Getbig V
*****
Posts: 13761


Doesnt lie about lifting.


« Reply #728 on: August 23, 2016, 09:54:40 AM »

Friday - nothing unfortunately

Saturday - 9 miles ruck

Sunday - nothing

Monday - weights and heavy bag
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Soul Crusher
Competitors
Getbig V
*****
Posts: 13761


Doesnt lie about lifting.


« Reply #729 on: August 24, 2016, 02:22:14 PM »

Teusday -

30 minutes weights focus on legs mainly

30 minutes Heavy Bag w zero rest.   Every 2 minutes - run stairs for 1 minutes

45 minutes ruck
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