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Author Topic: The Y board lifting thread.  (Read 862900 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9450 on: May 29, 2016, 01:19:10 PM »

Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range

Stop exceeding the rep range

I'm not exceeding -
Huh

The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.
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drkaje
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WWW
« Reply #9451 on: May 31, 2016, 05:21:56 AM »

Front and regular squats.
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Grape Ape
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Y Ninja


« Reply #9452 on: May 31, 2016, 08:24:08 AM »

Huh

The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.

Exceeding may have been a bad term......I was just doing better than expected - I may have underestimated my one one rep max when I started.

Excellent advice on chalk...glad you didn't say straps....will try over the next month.
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9453 on: May 31, 2016, 06:53:57 PM »

DB Bench

Decline Bench

Flat Flyes

Rope Pushdowns

CGBP
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9454 on: June 02, 2016, 06:10:26 PM »

Deadlifts

Chest Supported Rows

Hammer Strength Pulldowns

Pulldowns
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9455 on: June 03, 2016, 06:07:29 PM »

Military Press

Seated DB Side Lat

Seated Side Machine

Rear Delts

Shrugs

Curls

DB Curls
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9456 on: June 06, 2016, 04:19:45 PM »

Couple different types of squats
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #9457 on: June 07, 2016, 07:08:48 PM »

Bench

DB Incline

Hammer Strength Press

RG Pushdowns

Floor Presses
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Soul Crusher
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« Reply #9458 on: June 09, 2016, 07:22:34 AM »

Anyone ever use the WOSS suspension trainer? 

We have TRX in the gym and I like it - but want to get one for myself - WOSS is like $40 and TRX like $175
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Grape Ape
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« Reply #9459 on: June 09, 2016, 07:39:15 AM »

Anyone ever use the WOSS suspension trainer? 

We have TRX in the gym and I like it - but want to get one for myself - WOSS is like $40 and TRX like $175

TRX is a good piece of equipment, but wildly overpriced.   You make a similar thing from Home Depot with chain, pvc pipe and a few Caribiners....but I have one anyway, got it as a gift.
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Y
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« Reply #9460 on: June 09, 2016, 08:10:19 AM »

TRX is a good piece of equipment, but wildly overpriced.   You make a similar thing from Home Depot with chain, pvc pipe and a few Caribiners....but I have one anyway, got it as a gift.

There are so many damn things to do w the suspension trainer that humble the F out of you.   We did a lot yesterday - god damn - was feeling like Day 1 training wise
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Grape Ape
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« Reply #9461 on: June 09, 2016, 11:35:08 AM »

Chalk seemed to work - got 15 reps with 293 and grip was still good.
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