I want to begin doing low impact brisk walks on the treadmill after my training 3-4 days per week. Two questions I have are 1. Is it still ok to take my cell tech right after the weights and cardio plus a shake with cytocarb 20 miutes later? and 2. I am thinking of repalcing all carbs thereafter with steamed broccoli leading up to the time I sleep.(I work nights) I powerlift so continuing to increase my strength and keep muscle is what I'm concerened about. Thanks.
You should get carbs either after or during workout.
Those brisk walks would be of better value, if done on off training days, to help with recovery.
I suggest trying to find 1-2 days per week on off training days when you can do a brisk walk, either at home, outdoors, or at the gym.
It will help with recovery, as well as boost the general health and may keep the BF in check, depending on what diet you are on.